Serenity in mind with Liz

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Serenity in mind with Liz

I'm a fully qualified Integrative counsellor and I have some availability for long and short term clients.

25/10/2025

A much needed autumn walk for me today. The past few weeks have been busy and, at times, heavy and overwhelming. I'm taking some time for me today, practising self care this weekend is my priority, which is not easy but essential.

What are you doing to look after your mental well-being this weekend?

12/10/2025

A walk in nature to ease the anxiety. I love how this is just on my doorstep. Just taking some breaths, looking up, listening to the birds, and looking at the changing colours of the leaves was enough to bring me back to calm.

10/10/2025

Reflecting today on

🌿 Gentle & relatable:

I'm taking a moment to check in with myself today. Mental health matters — every day. 💚

Some days are lighter, some are heavier — and that’s okay. Be kind to your mind. 💚

It’s okay to not be okay. You’re not alone. 💚

As someone who has struggled with anxiety for many years now, I understand how mental health looks different on everyone. Some may look as though they have everything together and life is good, some may not be able to get out of bed, some people cry, some people laugh, some get angry.
We never know whats going on in someones life and how they may be feeling. So please be kind.💫

If you're someone struggling with their mental health, reach out, phone a friend, get out for a walk, and take some breaths.🌳

If someone reaches out to you today, just listen without judgement. Some don't need advice they just need that listening ear.

Always remember you're not alone 💚

21/09/2025

If like me you are going through the transition of children leaving for Uni or to travel, please be gentle on yourself, at times it feels heavy, you feel lost and in the next breath feel strength from the pride you feel seeing them grow into amazing adults.

The quote above speaks volumes 🥹

"An empty nest isn’t really empty — it’s filled with love, memories, and the echoes of growth. 💭
When children leave for university, many parents feel a mix of pride, grief, and uncertainty. All of those emotions are valid.

This chapter is not just about letting go but also about rediscovering yourself — your interests, your relationships, your own next steps. 🌱

If you’re in this transition, be gentle with yourself. Adjustment takes time. And remember: your connection with your child isn’t ending — it’s evolving. 💙"

❤️

10/09/2025

🕊️ Today is World Su***de Prevention Day.
Let’s remind each other: you are not alone, your story matters, and your presence makes a difference. 💛

💬 Talking about mental health saves lives.

🤝 Reaching out can change someone’s world.

🌍 Together, we can create hope through action.

If you’re struggling, please know it’s okay to ask for help.

***dePreventionDay

01/09/2025

✨ The Hard Problem You’re Avoiding = The Opportunity You’re Looking For ✨

So often, the challenge we keep pushing aside is the very doorway to our growth.

That uncomfortable conversation.
That decision you’ve delayed.
That fear you keep circling around.

Avoidance gives temporary relief, but it also keeps us stuck. When we turn toward the hard problem—with curiosity, courage, and support—we often discover:
🌱 New clarity
💡 Unexpected strength
🌍 Opportunities we couldn’t see before

You don’t have to do it alone—sometimes, the first step is simply saying it out loud.

18/08/2025

✨ You don’t have to go through it alone ✨
Life can feel overwhelming at times, and reaching out for support is a brave step forward.

🌱 Counselling can help you:
✔️ Manage stress and anxiety
✔️ Work through difficult emotions
✔️ Build healthier relationships
✔️ Rediscover balance and clarity

💬 Whether you’re struggling with something specific or just need a safe space to talk, I’m here to listen.

📅 Book a confidential session today – your journey to healing starts here.

➡️ Call me on 07809 469 546 or email me at liz@serenity-inmind.co.uk

I look forward to hearing from you.

#

11/08/2025

One breath.
One word.
One honest moment.
Healing happens in whispers,
not roars. 🌿

24/07/2025

Self care is so important. Looking after you means things in life may just feel that little bit easier to manage.

15/07/2025

Prove Yourself to Yourself
⠀
You don’t need to impress anyone.
You don’t need applause to validate your path.
You don’t need a spotlight to be proud of your growth.
⠀
The real competition is between who you were yesterday and who you're becoming today.
⠀
📈 Show up for you.
🔁 Improve for you.
💯 Prove it to you.
⠀

13/07/2025

A sentence that often comes up in the therapy room when I ask what has brought them to have counselling is....." I need you to fix me," but we can't fix it, but I can listen without judgement, make you feel heard, and offer you that safe space to do that.

Reach out if you need to.

11/07/2025

Remember, today is just a day, and if it feels heavy, remember to be gentle on yourself.

Address

Manningtree

Telephone

+447934943670

Website

http://serenity-inmind.co.uk/

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