Serenity in mind with Liz

Serenity in mind with Liz I'm a fully qualified Integrative counsellor and I have some availability for long and short term clients.

🕊️ Today is World Su***de Prevention Day.Let’s remind each other: you are not alone, your story matters, and your presen...
10/09/2025

🕊️ Today is World Su***de Prevention Day.
Let’s remind each other: you are not alone, your story matters, and your presence makes a difference. 💛

💬 Talking about mental health saves lives.

🤝 Reaching out can change someone’s world.

🌍 Together, we can create hope through action.

If you’re struggling, please know it’s okay to ask for help.

***dePreventionDay

✨ The Hard Problem You’re Avoiding = The Opportunity You’re Looking For ✨So often, the challenge we keep pushing aside i...
01/09/2025

✨ The Hard Problem You’re Avoiding = The Opportunity You’re Looking For ✨

So often, the challenge we keep pushing aside is the very doorway to our growth.

That uncomfortable conversation.
That decision you’ve delayed.
That fear you keep circling around.

Avoidance gives temporary relief, but it also keeps us stuck. When we turn toward the hard problem—with curiosity, courage, and support—we often discover:
🌱 New clarity
💡 Unexpected strength
🌍 Opportunities we couldn’t see before

You don’t have to do it alone—sometimes, the first step is simply saying it out loud.

✨ You don’t have to go through it alone ✨Life can feel overwhelming at times, and reaching out for support is a brave st...
18/08/2025

✨ You don’t have to go through it alone ✨
Life can feel overwhelming at times, and reaching out for support is a brave step forward.

🌱 Counselling can help you:
✔️ Manage stress and anxiety
✔️ Work through difficult emotions
✔️ Build healthier relationships
✔️ Rediscover balance and clarity

💬 Whether you’re struggling with something specific or just need a safe space to talk, I’m here to listen.

📅 Book a confidential session today – your journey to healing starts here.

➡️ Call me on 07809 469 546 or email me at liz@serenity-inmind.co.uk

I look forward to hearing from you.

#

One breath.One word.One honest moment.Healing happens in whispers,not roars. 🌿
11/08/2025

One breath.
One word.
One honest moment.
Healing happens in whispers,
not roars. 🌿


Self care is so important. Looking after you means things in life may just feel that little bit easier to manage. ...
24/07/2025

Self care is so important. Looking after you means things in life may just feel that little bit easier to manage.

Prove Yourself to Yourself ⠀You don’t need to impress anyone.You don’t need applause to validate your path.You don’t nee...
15/07/2025

Prove Yourself to Yourself
⠀
You don’t need to impress anyone.
You don’t need applause to validate your path.
You don’t need a spotlight to be proud of your growth.
⠀
The real competition is between who you were yesterday and who you're becoming today.
⠀
📈 Show up for you.
🔁 Improve for you.
💯 Prove it to you.
⠀

A sentence that often comes up in the therapy room when I ask what has brought them to have counselling is....." I need ...
13/07/2025

A sentence that often comes up in the therapy room when I ask what has brought them to have counselling is....." I need you to fix me," but we can't fix it, but I can listen without judgement, make you feel heard, and offer you that safe space to do that.

Reach out if you need to.

Remember, today is just a day, and if it feels heavy, remember to be gentle on yourself.
11/07/2025

Remember, today is just a day, and if it feels heavy, remember to be gentle on yourself.

As we head into the weekend, remember your feelings are valid, and it's ok to speak about how you're feeling, happy, sa...
04/07/2025

As we head into the weekend, remember your feelings are valid, and it's ok to speak about how you're feeling, happy, sad, anxious, angry, or excited. Whatever emotion it is, don't let it bottle up.

Remember, one day at a time or even one hour at a time.
03/07/2025

Remember, one day at a time or even one hour at a time.

Important information, please look after yourself and others, especially in this heat.
20/06/2025

Important information, please look after yourself and others, especially in this heat.

Inside my counselling room, a few little changes. It feels warm and safe for my clients.
09/06/2025

Inside my counselling room, a few little changes. It feels warm and safe for my clients.



Address

Manningtree

Telephone

+447934943670

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