Serenity in mind with Liz

Serenity in mind with Liz I'm a fully qualified Integrative counsellor and I have some availability for long and short term clients.

Prove Yourself to Yourself ⠀You don’t need to impress anyone.You don’t need applause to validate your path.You don’t nee...
15/07/2025

Prove Yourself to Yourself
⠀
You don’t need to impress anyone.
You don’t need applause to validate your path.
You don’t need a spotlight to be proud of your growth.
⠀
The real competition is between who you were yesterday and who you're becoming today.
⠀
📈 Show up for you.
🔁 Improve for you.
💯 Prove it to you.
⠀

A sentence that often comes up in the therapy room when I ask what has brought them to have counselling is....." I need ...
13/07/2025

A sentence that often comes up in the therapy room when I ask what has brought them to have counselling is....." I need you to fix me," but we can't fix it, but I can listen without judgement, make you feel heard, and offer you that safe space to do that.

Reach out if you need to.

Remember, today is just a day, and if it feels heavy, remember to be gentle on yourself.
11/07/2025

Remember, today is just a day, and if it feels heavy, remember to be gentle on yourself.

As we head into the weekend, remember your feelings are valid, and it's ok to speak about how you're feeling, happy, sa...
04/07/2025

As we head into the weekend, remember your feelings are valid, and it's ok to speak about how you're feeling, happy, sad, anxious, angry, or excited. Whatever emotion it is, don't let it bottle up.

Remember, one day at a time or even one hour at a time.
03/07/2025

Remember, one day at a time or even one hour at a time.

Important information, please look after yourself and others, especially in this heat.
20/06/2025

Important information, please look after yourself and others, especially in this heat.

Inside my counselling room, a few little changes. It feels warm and safe for my clients.
09/06/2025

Inside my counselling room, a few little changes. It feels warm and safe for my clients.



This is very true, make sure you check in on those who you may feel or look like they have their life in check, but actu...
06/06/2025

This is very true, make sure you check in on those who you may feel or look like they have their life in check, but actually they may need a check in, just a text or a call could make all the difference to that person.

If you feel you or someone else could benefit from some counselling, please reach out or share my information with someone who may just need it.

Feel free to message or click on the link below.

https://www.counselling-directory.org.uk/counsellors/elizabeth-hudson

This is important to remember. It's a difficult thing to do, especially if our response comes from something that trigge...
31/05/2025

This is important to remember. It's a difficult thing to do, especially if our response comes from something that triggers us, but with strategies and support, you will get there.

Sometimes, we can feel if we ask for help when we're struggling that we are "weak " that we should be able to just get o...
30/05/2025

Sometimes, we can feel if we ask for help when we're struggling that we are "weak " that we should be able to just get on with it!

But why should we? It's ok to reach out and ask for help or ask someone to just listen.

Life is busy, life is challenging, and we can't carry it all as eventually it will become too heavy.

Reach out, it's ok.



Here are some of the reasons people come to therapy.
27/05/2025

Here are some of the reasons people come to therapy.

A little reminder to look after you.
24/05/2025

A little reminder to look after you.

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Manningtree

Telephone

+447934943670

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