Catherine Arnold Nutrition

21/04/2026

Thrilled to be back in Ibiza this week for ❤️🙏🏻
⁣⁣⁣⁣⁣
When my client asked me to work on a wellness retreat as part of back in 2018, the music industry was in need of some support. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Musicians are 3 times more likely to suffer with depression than the general population. It’s certainly an exciting and creative career but it’s also an industry where there can be a lot of things that work against living a healthy life. I know this having witnessed my husbands health decline back in 2007 when he⁣⁣⁣⁣
⁣was diagnosed with leukaemia. We didn’t believe it was ‘just bad luck, that he became ill, as the doctors suggested. Paul knew his lifestyle as a DJ, club promoter, record label and DJ agency owner had pushed him over the edge. ⁣⁣⁣⁣
⁣⁣⁣⁣
This is the 9th year of Arete, an amazing offering of wellness to the industry. The lineup of talks are incredible (well done and 👏👏) and there are now consultations in not only nutrition but now Ayurveda and also addiction counselling with the legendary team at 🙌🏻. ⁣⁣⁣⁣⁣ Plus there are amazing workshops with talented practitioners like , 🤩
⁣⁣⁣⁣⁣
My talk this year is about the gut brain connection and how the food you eat influences your mind. 🧠 one of my favourite subjects! As usual I will be offering FREE 30 minute consultations for all delegates. If you are attending please email me to book in as spaces are limited! See you there 🙏🏻

04/03/2026

Excited to be featured in the 2yr anniversary issue of My Special Home Magazine - brilliant magazine celebrating my local area!

Read it online today - there’s information about my upcoming brain health talk at Manningtree Arts (nearly sold out!), plus my April fermenting workshop (just a couple of spaces left!):
https://publuu.com/flip-book/408029/2372629/page/1

16/01/2026

With January’s kimchi workshop sold out weeks ago, I have two more dates for you! Sunday 1st March will be my next sauerkraut and fermented pickles workshop. Then on Sunday April 12th it’s my second kimchi and fermented hot sauce workshop of the year! Both workshops will take place in my kitchen in Mistley, Essex, so space is limited. The workshops are very popular and spaces are flying out so do book asap to avoid disappointment! To book, email me at catherinearnoldnutrition@gmail.com there’s also a link to my email in the linktree in my bio 🙏🏻

12/01/2026

I've just added two new spring fermenting workshops to the diary!

Fermented foods support gut health, improve digestion, and help your body absorb nutrients more effectively, which can lead to better energy, immunity, and overall wellbeing.

Join a small group in my home kitchen and learn practical, hands-on methods you can use at home straight away.

On Sunday 1 March, we make sauerkraut and fermented pickles, or book for Sunday 12 April where we'll be making kimchi and fermented hot sauce. Each session runs from 11am to 1.30pm, and finishes with a delicious fermented lunch! Take home everything you make and recipes to carry on fermenting at home.

The price is £85 per person and spaces are limited. These workshops suit beginners and confident home cooks alike and also make a fantastic gift option.

Email catherinearnoldnutrition@gmail.com to book.

18/11/2025

Spaces are filling up for my free talk this Thursday in Colchester. Come and join us for an hour to inspire your health journey!

Since I started working as a Nutritional Therapist, 13 years ago, I have offered FREE community talks. I am so grateful for all the knowledge I have accumulated over my 3 years of training and then a further 3 years and, after 13 years as a health practitioner I still absolutely love my work supporting hundreds of people to live a healthier, happier life. However, I appreciate that not everyone can afford to work with me. My dream would be that, the advice and support Nutritional Therapists offer would be available on the NHS, can you imagine how that might help our healthcare system?! Until then, this is my offering for you, please do join me in Colchester for a FREE nutrition talk on Thursday 20th November at 6pm at the amazing Commons Cafe. Don’t miss out on this opportunity to learn how to optimize your health and wellbeing! Leave armed with practical tips to improve your health. Link in bio for more details and to get tickets, booking is essential via Eventbrite.

07/11/2025

If you enjoy my content or have been to one of my workshops, I’d love your help growing my Facebook community.

It makes a real difference when more people see these posts, so if you’d like to support my work, please take a moment to invite your friends to follow my page.

Here’s how:
1. Go to my page (Catherine Arnold Nutrition)
2. Tap the three dots under the profile picture
3. Select “Invite friends”
4. Choose “Select all” or pick a few who might be interested
5. Press “Send invites”

It only takes a minute and helps me reach more people who want to learn about real food, wellbeing, and everyday health.
Thank you for your support – it really means a lot.
Catherine

31/10/2025

Since I started working as a Nutritional Therapist, 13 years ago, I have offered FREE community talks. I am so grateful for all the knowledge I have accumulated over my 3 years of training and then a further 3 years and, after 13 years as a health practitioner I still absolutely love my work supporting hundreds of people to live a healthier, happier life. However, I appreciate that not everyone can afford to work with me. My dream would be that, the advice and support Nutritional Therapists offer would be available on the NHS, can you imagine how that might help our healthcare system?! Until then, this is my offering for you, please do join me in Colchester for a FREE nutrition talk on Thursday 20th November at 6pm at the amazing Commons Cafe. Don’t miss out on this opportunity to learn how to optimize your health and wellbeing! Leave armed with practical tips to improve your health. Link in bio for more details and to get tickets, booking is essential via Eventbrite.

22/10/2025

Have you enjoyed one of my workshops, or have you benefitted from attending one of my free talks in the past?

Please leave me a Google review:

Post a review to our profile on Google

09/10/2025

Have you had a consultation with me, or enjoyed one of my workshops?

Please leave me a Google review here, I’d love your feedback:

Post a review to our profile on Google

08/10/2025

Two new Fermenting Workshops now taking bookings!

🍅 30th November 11am - 1.30pm
Festive Feasting

🍅 25th January 11am - 1.30pm
Kimchi & Hot Sauce

Excited to be hosting these from my home in Mistley, Essex.

Limited places available so email to enquire soon!
catherinearnoldnutrition@gmail.com

Perfect gift idea for the foodie in your life too! 🎁

03/10/2025

I’m so excited to be opening my kitchen in Mistley for two fermenting workshops in the coming months.

These are relaxed, friendly sessions where you’ll roll up your sleeves, learn the basics, and take home your own jars to enjoy.

🍅 Sunday 30 November 2025:
Ferments for Festive Feasting – perfect for your Christmas table or as thoughtful homemade gifts.

🍅 Sunday 25 January 2026:
Kimchi & Hot Sauce – a fiery start to the year with flavours that are good for your gut too.

Workshops are small and personal, so you’ll have plenty of support and time to ask questions. Whether you’re new to fermenting or want to build your skills, you’ll leave with confidence and something delicious to share.

Places are £85 per person and always fill quickly.
To book your spot, email me at catherinearnoldnutrition@gmail.com

www.catherinearnoldnutrition.com