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Tuesday 9am - 5pm Thursday 9am - 5pm

Modern Mums & More Physiotherapy

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Modern Mums & More Physiotherapy

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A Women's Health Physiotherapy Clinic in Mansfield, Nottinghamshire♀️
➡️Mummy MOT
➡️Pregnancy MOT
➡️Pelvic Floor Muscle
➡️Diastasis Recti (tummy gap)
➡️Bladder Leakage
➡️Prolapse
➡️Pelvic Pain
➡️Return to Exercise
➡️Pregnancy
➡️Acupuncture
& More 💗

18/10/2025

💗 Pelvic Health Matters 💗

♀️ Menopause isn’t just about hormones. It’s a whole-body transition that can affect your bladder, bowel, and sexual health, as well as how supported & strong your pelvic floor feels.

💧 You may notice changes such as:

➡️ Bladder urgency or leakage
➡️ Vaginal dryness or discomfort
➡️ Heaviness or prolapse symptoms
➡️ Pain or reduced sensation with sex

👎These are common, but they are not something you have to live with.

♀️Pelvic floor therapy, lifestyle changes and the right hormonal support can make a huge difference.

Let’s make menopause a time of awareness, strength, and empowerment......not silence. 💪🌷

10/09/2025

🙏 Today, I had the chance to step behind the scenes & shadow a patient’s journey through gynaecology surgery.

➡️ From pre-op checks ➡️ to time in theatre ➡️ to recovery… it was incredible to see the whole pathway in action 🙏

♀️ As pelvic health physios, we often only see a small part of a patient’s story.

💗 Following the process from start to finish gave me such a deeper appreciation of the teamwork, skill, and communication that goes into every stage of care. 💙

🥰 A big thank you to the surgical team for being so welcoming & to the patient allowing me to learn from her journey 😘💗♀️

08/09/2025

Happy

🙏 Here at Modern Mums Physiotherapy, we’re proud to champion pelvic health every day.

♀️ Here’s to breaking taboos, empowering patients, and supporting recovery 💕 with my amazing colleague Jordan 🥰

10/08/2025

Pelvic Health Case – Can you crack it?
♀️ 55-year-old client came to clinic with:
➡️ Leaks with jumps, running, sneezing
➡️ Nocturia ×2
➡️ Daytime frequency 11–15
➡️ Urgency (no leakage)
➡️ No periods >1 year
➡️ Vaginal dryness & fragile skin

On assessment:
💪 Strength: 3/5, endurance 6 s, 6 reps
⚡ Fast contractions: 6 in 10 s
⬇️ Bladder neck movement: Downward on cough
🌵 Vaginal tissues: Thinned & pale
📉 Support: Reduced on Valsalva in standing

❓ What’s your diagnosis?

Drop your guess in the comments ⬇️

➡️ Think about both the primary cause and any secondary contributing factors 👍

23/07/2025

➡️ Today at Pride Park with Derbyshire County Community Care Trust.

➡️ I had the privilege of talking all things pelvic health 🙏

We covered: 🧍‍♂️🧍‍♀️ Male & female pelvic floor
🎗️ How cancer surgeries can impact pelvic health
🚽 Bladder & bowel wellbeing
💬 Busting myths and breaking taboos about all things poo, wee, vagina and pen*s!!!

🙏 Any excuse to open up the conversation around topics that should never be taboo.

‼️ Let's keep normalising these essential chats, one pelvic floor at a time 💪

20/07/2025

Small Devices, Big Support 💪

💗 Pessaries: cube, ring, or ring with knob, they may be small, but they’re mighty when it comes to managing pelvic organ prolapse🙏

♀️ Whether you’re not ready for surgery or just want a safe, effective support, pessaries can provide symptom relief, support daily life & boost confidence.

➡️ 1 in 3 women will experience pelvic organ prolapse in their lifetime (POPPY Trial).
➡️ Around 90% of women report improved prolapse symptoms with pessary use (TOPSY & other UK-based trials).
➡️ They’re a first-line treatment recommended in national guidelines & for many women, they work brilliantly 👏🎊🥰

‼️ Let’s break the stigma and start the conversation........
Pessaries are not an OLD PERSON device, they can be used at any age!!!

15/07/2025

👮‍♀️✨ A fantastic morning supporting postnatal staff with their Mummy MOTs as part of the force’s return-to-work wellbeing scheme 💗

We had some brilliant conversations around:

➡️ Healing after vaginal tears & C-section
➡️ Scar massage and managing scar sensitivity
➡️ Diastasis Recti (tummy gap) rehab
➡️ Pelvic floor and core strengthening
➡️ Prepping for return-to-work fitness tests
➡️ Navigating recovery while balancing motherhood and a demanding role

♀️ It's inspiring to see an employer prioritising women’s health in such a meaningful way

👌And of course, every visit comes with a little pink goody bag treat 🎁💕

💗 Thank you to all the amazing staff who stopped by to chat today. Your stories and openness are what make this work so important 💙

27/06/2025

🧪 Urinalysis in Pelvic Health Appointments

➡️ Did you know we offer on-the-spot urinalysis if we suspect signs of a urinary tract infection (UTI) or other changes that might explain your urinary symptoms....

Symptoms like:
💧 Leaking or dribbling
🔥 Burning or discomfort
🚽 Increased urgency/frequency
➡️ Pressure, heaviness or unusual discharge

💛 Urinalysis can help us identify signs of infection, blood, protein, or other indicators linked to bladder or pelvic floor dysfunction.

✅️ Over 65? We follow the guidance!

➡️ For patients aged 65 and over, current NICE and PHE guidance recommends:
👉 “Ditch the dipstick” dipsticks are no longer reliable in this group due to age-related changes in the urinary tract.

➡️ Instead, if infection is suspected, we’ll advise a urine sample for lab testing (culture & sensitivity) to accurately guide treatment 👌

♀️ This helps avoid unnecessary antibiotics and supports safe, evidence-based care.

💙 Your pelvic health matters at every age and we’re here to support you with personalised, expert care

19/06/2025

It’s World Continence Week!! 🚺

➡️ Let’s Talk About Stress Incontinence

♀️ Leaking when you laugh, sneeze, run, or lift isn’t just "something mums deal with" it’s called stress urinary incontinence (SUI)

👀 Swipe through to learn what SUI is, why it happens, and what you can do to take control.

🧠 Want to understand more?

➡️ Stress incontinence happens when the pressure inside your abdomen (like when you cough or sneeze) becomes greater than the closing pressure of your urethra & this causes leakage.

🔍 Here's what contributes to it: ➡️ Bladder neck hypermobility – the urethra and bladder base move down when you exert pressure

➡️ Weak pelvic floor muscles – these support your bladder and help seal the urethra shut

➡️ Urethral sphincter weakness – the muscle that keeps urine in may not contract effectively

➡️ Poor fascial and connective tissue support – due to childbirth, aging, or genetic laxity

📚 Yang et al. (2022) and other recent research confirm that bladder neck descent and pelvic floor dysfunction are key causes

But here’s the good news:

✅️ Pelvic floor muscle training (PFMT) is first-line treatment according to NICE

✅️ A 2023 review showed PFMT significantly reduces leakage in most women

✅️ Adding tools like biofeedback improves results even more

💗 At Modern Mums & More, we’re here to support you with specialist pelvic health physiotherapy.

💌 DM us anytime with questions or to book your personalised assessment.

04/06/2025

💗 June is Prolapse Awareness Month....

➡️ Did you know that pelvic organ prolapse affects around 1 in 2 women over their lifetime?

It’s more common than you think & help is available 🙏

➡️ We’re excited to announce the launch of our full pessary fitting service here at Modern Mums & More Pelvic Health Physiotherapy! 💜

💗We already offer cube pessaries.

➡️ At the end of June we’ll be offering a full range of pessary types — tailored to your needs

➡️ Fittings and follow-ups with our highly specialist pelvic health physiotherapist

🙏 Let’s raise awareness, break the stigma, and support better pelvic health care for women at every stage of life.

📍 Based at Sherwood Wellness Therapy Rooms 💗...and from July onwards at Anele Health & Beauty 💚

📩 Message us to find out more!

16/03/2025

Pelvic Floor Symptoms❓️

Physiotherapy Can Help......

➡️ Pelvic floor issues can lead to issues like incontinence, pelvic pain, and prolapse—but pelvic floor physiotherapy (PFPT) is a proven treatment! 👌💗♀️

♀️ How Can a Physiotherapist Help?

➡️ Assessment: A thorough internal & external exam to check pelvic floor muscle strength, coordination, and relaxation.

➡️ Research-backed treatment!

💗 According to Frawley et al. (ICS Report), standardised physiotherapy protocols significantly improve pelvic floor symptoms with strong evidence for incontinence, prolapse, and pelvic pain management!!

➡️ Remember don’t suffer in silence! If you’re experiencing symptoms.

09/03/2025

🌟 Thank You! 🌟

Over the moon to have been named Runner-Up in the Nottinghamshire Baby & Toddler Awards! 🏆✨

♀️ On International Women’s Day, we celebrated all the incredible women in business, motherhood, and beyond. 💪💕

➡️ A huge thank you to everyone who has supported me —your votes, love, & encouragement mean the world! 🥰

➡️ Thank you to all the support from our fellow business women.
💗 So grateful to you all for recommending me to your clients. Absolutely loved catching up in person with you 💗

➡️ This recognition of the passion & dedication that drives me every day to support women in Nottinghamshire & beyond is amazing!!! 🙏

Address

88 Station Street
Mansfield Woodhouse
NG198AB

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+447708618024

Website

http://www.modernmumsphysiotherapy.com/

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