White Crane Acupuncture Mansfld

30/10/2025

Tickets on sale now!

29/08/2025

Needles for toothache. An effective treatment.

30/07/2025

This is a rideable motorcycle at Faro bike show.
You can have a diesel oil massage for £15 or a 2 stroke massage for £25. 😂😂😎

25/05/2025

RIP Marianne Faithful. I just played Broken English. Still got it on vinyl 💃

MARIANNE FAITHFULL
Marianne Evelyn Gabriel Faithfull
(29 December 1946 – 30 January 2025)
Alain Fabien Maurice Marcel Delon
Alain Delon, Marianne Faithfull & Mick Jagger

25/05/2025

I have noticed that a lot more people are being prescribed vitamin D or are taking it as a supplement, which can be especially beneficial in the winter months.
Here is a bit more information on its long term health benefits 🙂☯️

Dr JoAnn Manson reports on the latest VITAL trial results, which provide new insight into the relationship between vitamin D supplementation and biological measures of aging. Video: http://ms.spr.ly/6184SeWB6

27/04/2025

Great treats for our big boy 🐶

20/04/2025

Hartland Yoga will be back at St Marys Church Newstead Village on the 23rd April 2025, 6:30pm,with a new 6 week programme for beginners and intermediates. Everyone is offered a warm welcome in this supportive community group. Feel free to contact Julie for more information or to discuss any concerns. DM me or email julie at hartlandyoga2@gmail.com Yoga welcomes everybody, adaptations can be offered with blocks and options offered for beginners and those with an established practice.
studio lifestyle # yoga transformation. for beginners .

07/10/2024

Hartland Yoga Session 5-
Regeneration and Detox:
Ayurveda teaches that seasonal shifts are prime times for detoxification. Autumn is a time to cleanse the body, mind, and spirit, clearing away the heat accumulated during summer and preparing for the cold months ahead.
In this session 5 we’ll employ a sense of ‘Sauhca’ (purity) moving with full Attention, Mindfulness as a moving Meditation. This practice will help to detox the body with twists. Incorporating twists into your yoga practice can enhance both your physical wellbeing and your mental clarity, making them a valuable addition to any routine.
Detoxification: Twists are thought to aid in detoxifying the body. By compressing and then releasing organs like the kidneys, liver, and intestines, twists help to stimulate circulation and promote the removal of toxins.

Newcomers are always welcome to join our growing community, feel free to drop me a line at hartlandyoga2@gmail.com or DM me.

Investment -£44 for a block of 6 sessions or £9 drop-in fee.

Wednesday 6-30pm St Marys Church Newstead Village. NG150BQ

Thursday 6pm Beginners class – Studio 1 Mansfield Business Centre, Ashfield Avenue NG182AE (free parking)

05/10/2024

Thought I would have a look at the Chinese "I Ching".
Mmm...this might take a while...

Free I Ching Reading - Get a free online I Ching reading based on the 64 principles from the Book of Changes with interpretations inspired by the elements of nature.

02/10/2024

Session 4-
Letting Go:
Just as trees shed their leaves, autumn is a time for letting go. This can be emotional, mental, or spiritual. It may involve releasing attachments, resentments, or old narratives. Letting go, is not always easy, but it is essential for growth. By creating space within us, we allow new energy to enter and prepare for the opportunities of the next season.
This week we’ll be practicing with the theme of ‘letting go’ through a dynamic hip opening Vinyasa flow. The benefits of practicing hip openers can support us to release tension and tightness in our hamstrings, helps to release emotions, reduce stress and expand creativity.
We’ll begin our practice with gentle seated postures working our way into a full round of sun salutations warming up the body. Transitioning into our lizard pose, Scondasana and humble warrior. We’ll find our balance with Egal pose leaving us plenty of time to experiment with our Pidgin pose for that deep release of any tension held in the psoas muscles (hip flexors) making our way into Savasana for a deep relaxation.
Newcomers are always welcome to join our growing community, feel free to drop me a line at hartlandyoga2@gmail.com or DM me.
Investment -£44 for a block of 6 sessions or £9 drop-in fee.
Wednesday 6-30pm St Marys Church Newstead Village. NG150BQ
Beginners class – Thursday 6pm Studio 1 Mansfield Business Centre, Ashfield Avenue NG182AE (free parking)

23/09/2024

My new sign and logo. Artistically done by Sam Kistner from Razorcutz Barbers.

12/09/2024

Download your free guide to canoeing, kayaking and paddleboarding for beginners and discover great ways to enjoy your local canal or river.