12/10/2025
Did you know?
Losing just 10% of your body weight can lead to up to a 50% reduction in joint pain! 🦵✨
Weight loss can have a significant impact on the load and pressure placed on your joints, particularly in the hips and knees. By reducing weight, you can also decrease inflammation, improve mobility, and make everyday activities easier — all while supporting the long-term health and function of your joints.
However, it’s important to remember that this doesn’t apply to all joints, and pain can be influenced by many factors beyond body weight — such as posture, muscle strength, and joint health.
Weight management should always be approached in a safe and sustainable way. Rapid or extreme weight loss can cause muscle loss and is not healthy to maintain. Small, consistent changes are far more effective in the long run 💪
For personalised guidance and support with weight management or joint pain, speak to your Physio or GP.
