Mansfield First Aid Ltd

09/09/2025

09/09/2025

Now offering Food Safety at sea level 3

27/08/2025

We are now providing Level 3 Food Safety at sea. All online and have customers in South Africa, Spain and The Bahamas - So proud of our small company

21/07/2025

https://aofas.org.uk/first-aid-news/

What's The News With First Aid? Facebook Twitter Google-plus Envelope Why not Join AoFAS? About AoFAS Police Officer Jumps to Aid of Infant A police constable rushed to the aid of a seven-week-old baby in Bestwood just before 3.50 pm on Saturday (16 May).. PC Matthew Hirst was out on patrol when a d...

10/07/2025

https://cks.nice.org.uk/topics/cardiac-arrest-out-of-hospital-care/background-information/prognosis/

Prognosis, Background information, Cardiac arrest - out of hospital care, CKS

01/07/2025

To stay cool during hot weather, prioritize hydration by drinking plenty of water, even when not thirsty, and avoid alcohol and caffeine. Wear lightweight, loose-fitting, light-colored clothing. Seek out cool spaces like air-conditioned buildings or shaded areas. Take cool showers or baths and consider using a spray bottle or damp cloth to wet your skin. Limit strenuous physical activity during the hottest parts of the day.
Staying Hydrated:
Drink water regularly throughout the day, aiming for 1.5-2 liters (about 6-8 cups).
Don't wait until you're thirsty to drink; by then, you may already be slightly dehydrated.
Consider sports drinks or electrolyte tablets if you're sweating heavily to replace lost salts.
Limit sugary drinks, alcohol, and caffeine, as they can dehydrate you.
Cooling Your Body:
Take cool showers or baths, or use a damp cloth or spray bottle to wet your skin.
Apply cool compresses to your neck, wrists, and forehead.
Use a fan to circulate air, even if it's not air-conditioned.
Stay in air-conditioned spaces, such as libraries, shopping malls, or community centers, during the hottest parts of the day.
Consider using reflective material on windows to block sunlight.
Protecting Yourself from the Sun:
Wear light-colored, loose-fitting clothing made of breathable fabrics like cotton or linen.
Apply sunscreen with SPF 30 or higher, even on cloudy days.
Wear a wide-brimmed hat and sunglasses when outdoors.
Seek shade whenever possible, especially during peak sun hours.
Other Tips:
Adjust your work or exercise schedule to cooler times of the day.
Keep your home cool by closing curtains during the day and opening windows at night.
Avoid hot, heavy meals, opting for lighter, cooler options.
Check on vulnerable individuals, such as the elderly or those with chronic conditions, who may be more susceptible to heat-related illness.
If you experience symptoms of heat exhaustion or heatstroke, seek medical attention immediately.

17/04/2025

Health and safety within a construction environment level 1 online
Food Safety level 2 and 3 online
Health and safety level 2 and 3 online
Personal licence level 2 online
Principles of fire safety level level 2 online
Emergency first aid level 3
Paediatric first aid level 3
Emergency paediatric first aid level 3

01623 846809
mansfield.firstaid@aol.com