LJ Sports Massage

14/09/2025

🔷This weekend was the start of year 3 for me studying and training for my degree to become an Osteopath. It’s a 4 year degree course so I still have a while to go yet, but the first two years flew by.

🔷Many of you who have gotten to know me know that I love learning and improving and so this degree was the perfect choice for me.

🔷Some of my clients already know I attend Uni on a part time basis. For those finding out now, or for people thinking they may attend my clinic in the near future just know that I will be closed for 18 weekends over the next academic year to attend classes and exams.

🔷Along with attending Uni there is obviously lots of self study I have to do which I fit in between clients and on my less busy days, and I also attend a teaching clinic where I treat members of the public.

🔷Running my own Sports Massage Clinic whilst also studying to become an Osteopath means I am able to utilise my skills in diagnosing and treating more conditions and providing a wider range of treatment options.

🔷Thank you to all those people who have supporting throughout this journey, it really means the world to me.

📆To book an appointment, please go to
www.ljsportsmassage.co.uk

08/08/2025

Another first place finish!!! 🏆
After a 2.4 mile swim, a 112 mile bike and a 1km sprint to the finish line, my client won the Aqua-Bike!!
Not only was she the first female to cross the finish line, but she came in third overall 🔥
Her next race is very close so I can’t wait to see how she performs in that one.

30/07/2025

WHAT TO EXPECT SERIES...

At your first appointment with me, referred to as your initial consultation, there’s a little bit of paperwork I do first. This isn’t anything too extensive, it begins with the usually, name, address, DOB, and then your occupation as this may be the reason for your visit?!

I also ask you a few questions relating to your medical history and if you take any medications, as, for example, blood thinners change the way I may be able to treat you etc.

After that I want to know how I can help you. What’s brought you to see me today, when did it start, do you think you know what’s caused it, where is it on the pain scale etc etc. mostly for this part I just listen and write, although I may prompt you if I feel there’s more information I haven’t asked for.

After this I do a full postural assessment and range of motion testing as you’ve seen in previous posts.

Anyone can just rub a sore back or hamstring etc, but I’m looking to find the cause of the issue and fix it.

Do you have any questions I’ve not yet addressed? Just ask before your appointment, no such thing as a silly question here!
Thanks to for being my model in this photo.

📍 Based at Mansfield Business Centre
📅 Bookings and enquiries via www.ljsportsmassage.co.uk

24/07/2025

Whether you’re heading off on holiday, back into training, or just tackling garden projects in the sunshine, summer can take its toll on your body in sneaky ways.

✈️ Stiff from the plane?
🌱 Sore after overdoing it in the garden?
🎒 Tight shoulders from lugging bags and kids around?

Massage can help you feel lighter, looser, and ready to make the most of the season, whether you’re out adventuring or staying at home ticking of the to do list.

📅 Appointments available this month – book in and give your body a proper summer reset: www.ljsportsmassage.co.uk

21/07/2025

Every session starts with a thorough consultation, so we can figure out exactly what your body needs, and then I get to work fixing it.

Whether you’re dealing with an ongoing issue or you're just fed up with feeling stiff and sore, massage can make a huge difference.

Ready to feel like a new version of you?

18/07/2025

Got a ni**le that’s not going away?
Are you.......
Stiff from work??
Sore from training??
Just in need of a proper reset??

Sports Massage can help!!!

📅 Check availability & book online: Link in the comments
Or drop me a message...I’ll get you sorted.

17/07/2025

came in for her regular sports massage and brought with her yet another 1st place trophy from a recent sprint triathlon. Winning has meant she now has a place in the world championship sprint triathlon next year.

Her season this year, so far, consists of back to back wins in all her competitions, and with her next race coming up very soon I’m sure she’ll be making room at home for more 1st place trophies and medals.

🇬🇧

15/07/2025

TRADESPEOPLE – This One’s for You!!!!!!

You lift, carry, bend, crawl, climb and graft all day long. And chances are, your body’s feeling it… But you just keep going, right?

Common problems I see in tradespeople are lower back pain from constant lifting, tight shoulders and arms from overhead work, stiff knees and hips from working at low levels, a general sense of being “seized up” after long days.

Here’s how massage can help:
✔ Release tension and loosen tight muscles
✔ Improve movement and reduce stiffness
✔ Support recovery so you can keep doing your job pain-free
✔ Prevent small ni**les turning into big problems

You look after your tools...your body’s your most important one.
📅 Appointments available this week.
Book online at: www.ljsportsmassage.co.uk

11/07/2025

Despite the name, sports massage isn’t just for people who play sports. It’s for anyone who moves (or doesn’t move enough) and wants their body to work better.

Whether you're training hard, sitting at a desk all day, chasing kids around, or just feeling a bit battered, sports massage is all about helping your body move well and feel good again.

08/07/2025

WHAT TO EXPECT SERIES...

Not sure what to wear to your massage appointment? You’re not alone — it’s one of the most common questions I get!

Here’s a quick guide:
👕 Upper body issues (neck, shoulders, back)?
Loose-fitting tops and/or a sports bra work great.

🩳 Lower body (hips, legs, knees)?
Comfy shorts are ideal, something you can move easily in.

The most important thing...wear what you feel comfortable in.
I’ll always talk you through what’s needed and make sure you’re covered and supported throughout your treatment.

Still not sure? Just ask before your appointment, no such thing as a silly question here!

📍 Based at Mansfield Business Centre
📅 Bookings and enquiries via www.ljsportsmassage.co.uk

01/07/2025

Meet the clinic mascot – skeleton, educator, occasional posture model... but currently nameless.

They’ll be popping up in posts sharing tips, facts, behind-the-scenes bits, and the odd cheeky reminder to look after yourself.

But first things first – they need a name.
Drop your best ideas in the comments...Funny, clever, punny – anything goes!

(And yes, we will be picking a favourite…)

30/04/2024

I have appointments available this Saturday and Bank Holiday Monday.
You can book in for appointments at
www.ljsportsmassage.co.uk

I hope you’re all having a great week.
Lee

Level 4 Sports Massage Therapist based in Forest Town, Mansfield, Nottingham.