Heart in Hands Holistics

Heart in Hands Holistics Hi I'm Annette at Heart in Hands Holistics. Here for natural health and beauty and wellbeing.

25/05/2025

REFLEXOLOGY SELF-CARE FOR SLEEP:
try this simple hand reflexology technique from Lynne Booth VRT, called the diaphragm rock. Remember to breath slowly into the abdomen. Can also be used when your feeling stressed to help calm and ground you. For a demonstration of this and other sleep self-care from Lynne Booth click the link below.
https://youtu.be/ehInSKsqkgU?si=XCxrHx0bI62kdFg3

It's the end of the week....I've been sculpting cheeks with The Zone Face Lift, helping sleep with Reflexology and lift...
23/05/2025

It's the end of the week....
I've been sculpting cheeks with The Zone Face Lift, helping sleep with Reflexology and lifting moods with Facial Reflexology at
Lotus Therapy Centre at The Limes
Have a fab bank holiday weekend, every one!

A foggy head can happen to all of us, particularly if you're peri-menopausal. But did you know repeatedly hitting the sn...
20/05/2025

A foggy head can happen to all of us, particularly if you're peri-menopausal. But did you know repeatedly hitting the snooze button can also make you feel groggy? This is because hitting Snooze allows you to start another sleep cycle and then wakes you again. The natural sleep hormones keep circulating, leaving you in a state known as 'sleep inertia '

It also disrupts your internal body clock- your circadian rhythm.

Getting up regularly on the first alarm helps you to feel your best and resets your body clock.

Nerve Reflexology for lower back and pelvic pain. This month, I've been lucky enough to train with Dr Carol Samuel from ...
29/04/2025

Nerve Reflexology for lower back and pelvic pain.
This month, I've been lucky enough to train with Dr Carol Samuel from ReflexMaster tm, for her course Introduction to Nerve Reflexology for lower back and pelvic pain. I'm learning the bones of the feet as there are precise points to learn to use her techniques. I hope to be adding this once I've completed the course.

If you haven't had a break this Easter, let REFLEXOLOGY or a holistic facial take you away. REFLEXOLOGY helps to reduce...
23/04/2025

If you haven't had a break this Easter, let REFLEXOLOGY or a holistic facial take you away. REFLEXOLOGY helps to reduce stress and tension. DM or email me at contact@heartinhandsholistics.co.uk for a treatment at Lotus Therapy Centre at The Limes

12/04/2025

The Zone Face Lift: Lifted cheeks and brow with glowing skin after a course of The Zone Face Lift treatments. A holistic facial treatment tailored to you with facial reflexology, facelifting massage techniques and guasha. Available with me at Lotus Therapy Centre at The Limes

EVENING APPOINTMENTS:Evening appointments available on Tuesdays and Thursdays at Lotus Therapy Centre at The Limes. This...
27/03/2025

EVENING APPOINTMENTS:
Evening appointments available on Tuesdays and Thursdays at Lotus Therapy Centre at The Limes. This week I've been supporting women with Reflexology for sleep issues who are experiencing peri-menopausal symptoms.

What a beautiful day! Hope you've managed to grab a break in the sunshine today and boost your mood and energy. I was jo...
27/03/2025

What a beautiful day! Hope you've managed to grab a break in the sunshine today and boost your mood and energy. I was joined by my little furry ones this lunchtime - seems I'm not the only one who feels better in the sun!

This client had combined facial reflexology and gua sha treatments on two consecutive days.
22/03/2025

This client had combined facial reflexology and gua sha treatments on two consecutive days.

19/03/2025

This is one of the simple techniques I shared with my client after having a gua sha facial with me. The tool I am using is a Zone Face Lift tool and has teeth/jagged edge, which is perfect for this technique. However my client had her own gua sha tool with a smooth edge and she was able to replicate this technique.

Received a lovely testimonial by email today. This lady came for a Gua Sha facial and added on a 30 minutes to learn a s...
19/03/2025

Received a lovely testimonial by email today. This lady came for a Gua Sha facial and added on a 30 minutes to learn a simple self-care routine. We focused on lymphatic drainage, sculpting the jaw and cheeks. I'll show you the hashtag technique I shared with her in my next post.

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54 Nottingham Road
Mansfield
NG181BN

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