Jodie Colls Therapy

02/05/2025

❤️

23/04/2025

Feeling stuck in the same routine? It might be time to reconnect with your joy.

Joy isn’t something we have to chase—it’s something we can remember. Underneath the stress, the overthinking, and the old patterns, your natural sense of joy is still there.

Through hypnotherapy, we gently quiet the noise and guide your mind back to the simple things that light you up. Laughter, peace, playfulness, purpose—they’re not lost, just waiting to be uncovered.

You deserve to feel good. You deserve to feel joy.

Let’s find your joy again. 💫

23/12/2024

A message for anyone following this page - do not be fooled that everyone is living a Instagram perfect life. This year I have had the biggest losses of my life so far and it has felt really difficult to show up in way that is appropriate online and for my clients. This may not be appropriate but I always strive to be honest and authentic.
Grief is something that cannot be ignored and must be felt and spoken about. I may be capable of supporting others but I have struggled to support myself with the same compassion. Thankfully I have wonderful people surrounding me who have held me and reminded me it’s okay to be sad.

Although this year has felt utterly brutal at times it has also been an enormous year of growth for me and the strength I have been able to take from the heartache has changed me forever.

If you are feeling depleted, emotional wrung out or hopeless please take time to recover from the things that have hurt you. Give yourself the time your heart, soul and body needs.There will be a strength you find in the darkness that allows you to come through the other side stronger than you ever thought possible. Do not lose hope.

See you in 2025 💫

01/12/2024

This weekend I turned 40yrs old, it’s been a wild ride so far and I feel extremely grateful to all the gorgeous people I get to share my life with. 💫

27/11/2024

Jen is one of the gorgeous women I met last week during training and she shared a lot of beautiful words but this particular sentence got me. November has been a month of rollercoaster life experiences both heartbreaking and heartwarming. People are amazing and having someone, even if it’s just one person in your corner can make the world of difference. “You can get through most things in life if you have someone supporting you “ 💫

11/11/2024

I have the absolute pleasure of delivering some relaxation sessions to the staff at a local hospital today as part of their wellbeing month. Working with a group is very different to my one to one work. It can feel a little daunting holding that space for a larger group but supporting them to turn inwards and take that time for themselves to relax is such an honour. I love how the energy shifts in the room from beginning to end. 💫

07/11/2024

Public service announcement - miniature schnauzers will give you lots of love even when you’re trying to exercise ! Have a gorgeous day 💫

16/10/2024

There is no doubt that for most of us getting out of our comfort zone and making changes can feel a little scary! But if something is bothering you or holding you back from living the way you want to live your life, then doing nothing at all has got to be worse ! Life is all about change, we need to keep changing and evolving otherwise we can become stagnant and lose our lust for life! Take a moment, close your eyes and imagine yourself at your happiest. How do you look, who is around you, where are you ? If the answer is wearing a bikini, sunbathing in the Maldives by yourself then I hear ya I think most mums would sign up for that! But if there is something even just quietly whispering to you that some changes are needed then lean into it and get curious. Our lives can be whatever we want them to be. 💫

16/09/2024

04/09/2024

I didn’t plan a lot over the summer but I did plan to visit whilst in Cornwall and buy first fiction novel “scripted” .
I loved it and believe we could all benefit from the message of learning to say no, finding our voice and remembering we always have a choice. That doesn’t mean it will always be easy but it will absolutely be worth those uncomfortable moments to live the life we want rather than what is expected by others. Last weekend I got to listen to Fearne talk about her book and then I was a total nerd meeting her and showing her my mmmbop cassette tape from the 90’s ! 😂🤓 If you have thought about going to a festival you won’t be disappointed.

15/07/2024

04/07/2024