The Hypnotic Dove

The Hypnotic Dove I specialise in providing therapy for
adults/children that require extra support to fully achieve their true potential and find their inner peace.

support people with anxiety, weight loss, stopping smoking/ vaping, fears and phobias and many other issues.

22/10/2025

When someone you love is facing a storm, they don’t need a commentator — they need comfort.

Be the one who shelters with compassion instead of spreading the forecast. 🌧️
Small acts of love can change someone’s entire day. 💕

15/10/2025

As the days get shorter, we're all looking for ways to feel a little more cozy. But what if we made this season about more than just warm blankets and hot drinks? What if we made it about truly taking care of ourselves?
This autumn, let's turn our attention inward. Self-care is more than a bubble bath—it's about checking in with yourself. Sip a warm mug of hot chocolate and enjoy a quiet moment with a good book. Spend a cozy evening by the fire, letting go of the day's stress.
It's also the perfect time for a "self-check-in." What are you feeling grateful for? What's one small habit you want to improve? This season, take the time to nurture your body and mind. You deserve it.

12/10/2025

We hear a lot about "self-improvement," and sometimes it can feel like a chore—like there's always something we need to fix. But what if we reframed it? What if we saw it not as a list of things to change, but as an opportunity to embrace the amazing person we already are, and help that person grow?
Self-improvement isn't about becoming someone new; it's about becoming more of yourself. It's the small, intentional steps we take each day to live more fully, think more kindly, and act with more purpose.
This season, let's embrace our journey. Let's celebrate our progress, big or small. What's one small step you can take today to move closer to the person you want to be?

11/10/2025

Ever feel like the idea of "living life to the fullest" is a pressure? We're constantly told to seize the day, but sometimes that just feels like another thing on our to-do list. The truth is, a full life isn't about grand gestures or big-ticket adventures. It's built from the quiet, simple moments we often overlook.
What if we changed our focus from chasing big, once-in-a-lifetime events to fully experiencing the life we have right now? What if "living to the fullest" meant savoring that first sip of coffee in the morning, really listening to a friend's story, or just being present in the small, beautiful details of our day-to-day?
Let's challenge the idea that a full life is a busy one. Let's find richness and meaning in the here and now, one ordinary moment at a time.

05/10/2025

The air is getting crisper, the days are getting shorter, and autumn is officially here.
🍂 season can be a beautiful reminder to slow down, and just breathe. After the go-go-go energy of summer, autumn invites us to rest and recover. It's the perfect time to turn inward, recharge, and get cozy.
So grab a blanket, make a warm drink, and give yourself permission to do nothing. Your body and mind will thank you.

Being a grandparent is a special role, but it also comes with big life changes like retirement, loss, and loneliness. Th...
03/10/2025

Being a grandparent is a special role, but it also comes with big life changes like retirement, loss, and loneliness. These transitions can be challenging, but you don't have to navigate them alone. Hypnotherapy is a valuable tool that can help you process these feelings, find new purpose, and build stronger connections with your loved ones. Prioritizing your mental health is a gift to yourself and to your family.
​Let's celebrate all grandparents and the wisdom, love, and joy they bring to our lives!

29/09/2025

The crisp air, the scent of fallen leaves, and the golden hour light that feels like a warm hug—autumn is a full-sensory experience.
This season, let's intentionally lean into it. Take a walk and really feel the crunch of leaves under your feet. Breathe in the earthy smell after a rain shower. Savor a mug of something warm and spicy. Notice the rich colors painting the trees.
Embracing autumn with all five senses helps us slow down and be present. It's a reminder that change can be beautiful and that there's magic in every moment, if we only take the time to notice.

I'm so grateful for my amazing community, and I want to keep growing! If you've been enjoying my posts about hypnotherap...
21/09/2025

I'm so grateful for my amazing community, and I want to keep growing! If you've been enjoying my posts about hypnotherapy, well-being, and mental health support, I'd love your help spreading the word.
To help me reach more people:
* LIKE this post if you find my content helpful.
* SHARE this post with a friend who might benefit.
* TELL ME in the comments what you love most about my page!
Thanks for being here and for helping me build something special.

Have you notice that we are our own best critic?Your mind can be your own worst enemy. We have all listened to that litt...
18/09/2025

Have you notice that we are our own best critic?

Your mind can be your own worst enemy. We have all listened to that little voice inside our head that says " I'm not good enough" " I'm crap and I will FAIL"
We have all heard our own thoughts going around and around our brains. It is called self doubt and we all do it. This voice can leave us feeling stuck, helpless.
However, what if I told you that your inner voice is not always true. What if those inner words are an old expression stuck in a loop. What if, actually they are just an old patten that needed updating.
You are not Crap, You are not Rubbish, You are CAPBIABLE, CONFIEDNT RESILLIANT AND CAPIABLE.
It is time to challenge those old beliefs, update the software and start to become your very own best friend. You deserve to speak to yourself with kindness, compassion and care.
So what positive thing can you say to yourself today to quieten that old critical voice ?
🍃🍃

Address

Mansfield

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm
Sunday 9am - 4pm

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