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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm Sunday 9am - 4pm

The Hypnotic Dove

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United Kingdom
Mansfield
The Hypnotic Dove

I specialise in providing therapy for
adults/children that require extra support to fully achieve their true potential and find their inner peace.

support people with anxiety, weight loss, stopping smoking/ vaping, fears and phobias and many other issues.

06/01/2026

❄️ Winter is here, and the air is turning crisp!

It is the season of cosy blankets, warm drinks, soft candlelight, and taking the time to rest and recharge has finally arrived. ☕🕯️

As a small business, winter is the perfect time for me to remind people just how supportive hypnotherapy can be.

Whether it’s easing driving-test nerves, letting go of unusual fears, managing stress, building confidence, breaking old habits, or simply wanting a calmer mind—
hypnotherapy offers a gentle, empowering way to move forward.

I know many people who’ve benefited from therapy don’t always feel comfortable sharing their stories—and that’s completely understandable. Unwanted behaviours can feel personal, emotional, or even a little embarrassing. But the transformation people experience is real, meaningful, and often life-changing in the best way.

✨ This is why your support matters.

❄️ If you believe in what I do—or you know someone who might benefit:-
please :- ⭐ like, share, and spread this post far and wide ⭐

From online sessions to face-to-face appointments, I’m here this winter to help you put *yourself* first.

❄️☃️ A calmer, more confident you is closer than you think.

Thank you for supporting a small business. 💙

03/01/2026

This year I’m really giving myself time to reflect on what i truly want out of life.
To slow things down.
To breathe a little deeper.

Remember when days felt like they were actually 24 hours long? When life moved slower and moments weren’t rushed? I miss that feeling.

I’ve learned that spending time in our amazing world — whether it’s outdoors, in quiet, or simply being present — brings me peace, clarity, and a moment that’s just mine. And no, that isn’t selfish. It’s necessary.

Why shouldn’t I spend one single hour in an entire week just for myself? One hour to reset, reflect, and reconnect with who I am and where I’m going.

And if an hour feels impossible right now, that’s okay too. Take small moments each and every day. A few quiet minutes. A pause. A deep breath. Clear your mind. Find clarity where you can.

We’re not meant to be on all the time. Slowing down doesn’t mean falling behind — sometimes it’s exactly how we find our way forward. 💛

01/01/2026

✨🌟 New Year’s Day – A Fresh Start for Your Mind & Your Life 🌟✨

Today, as the very first sunrise of the year touches the world, take a moment to pause…
Breathe in deeply…
And notice the quiet magic of new beginnings.

There is something so powerful about this day.
Not because everything suddenly changes overnight,
but because you choose to step forward with intention, hope, and possibility.

You made it through another year — the hard moments, the joyful ones, the messy parts, the growth you didn’t even notice happening.
And here you are… still moving, still learning, still becoming.

💛 This year, may you choose gentleness over pressure.
💛 Progress over perfection.
💛 And self-belief over self-doubt.

Hypnotherapy is all about unlocking the part of you that already knows how strong, capable, and worthy you are.
It helps you release old fears, quiet the anxious mind, and step into a calmer, clearer version of yourself — one choice at a time.

So today, let this be your affirmation:

✨ “I welcome new beginnings.
I release what no longer serves me.
I trust myself to grow, heal, and thrive.” ✨

Whether your goals are big or beautifully small, remember:
Every shift starts with a single breath.
A single thought.
A single moment where you decide:
“This year, I choose me.”

Here’s to a year filled with peace, confidence, laughter, breakthroughs, and the courage to embrace everything waiting for you.
Happy New Year — may this be the year your inner light shines brighter than ever. ✨🌟💛

30/12/2025

🌅 Hope is Already Here
You don’t have to wait for the New Year to feel a shift.
Even now — right this moment — your mind is capable of calm, change, and healing.
Hypnotherapy helps you find the light that’s already inside you.
Share this spark of hope with someone who needs it. ✨

29/12/2025

✨ Release the Year ✨
You don’t have to carry everything you’ve been holding.
Breathe in peace… breathe out the heaviness.
You’re allowed to let go of the moments that overwhelmed you.
Who else needs this gentle reminder today? 💛

28/12/2025

❄️ Winter Calm ❄️
There’s something magical about this quiet space between Christmas and New Year…
A perfect time to pause, breathe, and let your mind settle gently.
Hypnotherapy helps you find this inner calm — whenever you need it.
Share the serenity. ✨

27/12/2025

🌟 Today’s Tiny Win: You showed up.
Whether you got dressed, smiled once, or just kept going — it all counts.
Anxiety improves through small, consistent steps, and every one deserves honouring.
Tag someone who needs this reminder today. 💛

26/12/2025

✨ Boxing Day Breather ✨
Today is your gentle reminder that rest is not laziness — it’s recovery.
Take a moment to breathe, unwind, and let your mind soften after the festive buzz.
Your nervous system will thank you. 💛
Share this to remind someone else to slow down today.

25/12/2025

Today is Christmas Day — and before anything else, I want to gently remind you:
You’re not alone.

Whether today feels joyful, overwhelming, emotional, or a mix of everything… your feelings are valid.
Christmas can look different for everyone, and that’s okay.

Over the past 24 days, we’ve explored how hypnotherapy can help you:
✨ Reduce stress
✨ Ease anxiety
✨ Improve sleep
✨ Boost confidence
✨ Shift old habits
✨ Feel calmer, lighter, and more in control

And if you’ve been following along, I just want to say — thank you.
Thank you for being here.
Thank you for giving yourself these moments of calm.
Thank you for choosing YOU.

As we close this advent journey, here’s a gentle tip for anyone who may find today difficult:
👉 Take a slow breath, place a hand on your heart, and tell yourself:
“It’s okay to feel how I feel. I choose softness today.”
This small act signals safety to your mind and body — a simple yet powerful way to soothe overwhelm.

If you’ve enjoyed these daily insights or found even one moment of calm along the way, I’d love to stay connected.
💛 Please follow my page for more support, guidance, and gentle reminders that you deserve ease, healing, and peace — not just at Christmas, but all year round.

From my heart to yours,
Merry Christmas, and thank you for being part of this journey with me.
🎄✨💛

24/12/2025

✨🎄 Day 24 – Christmas Eve: The Final Door 🎄✨

As we open the last little door of this Advent journey, imagine a soft, golden glow spilling out… a reminder that calm, hope, and joy are always within reach.

Tonight, as the world slows down and sparkles a little brighter, take a deep breath and let yourself feel the peace of this moment.
Because that’s what hypnotherapy helps you rediscover—
🌟 the calm beneath the chaos
🌟 the strength behind the stress
🌟 the joy that anxiety often hides

If you’ve followed along these 24 days, give yourself a moment of appreciation.
You’ve shown curiosity, courage, and care for your own wellbeing—and that is a gift in itself.

May this evening wrap you in warmth, ease your mind, and remind you that you’re never alone on your journey.
Here’s to a Christmas filled with gentleness, grounding, and a heart that feels a little lighter.

Merry Christmas Eve ✨
And may your inner calm shine brighter than the tree lights tonight. 🎄💛

23/12/2025

December 23rd 2025 :- Only 2 sleeps left

You have dedicated a lot of time and energy to preparing for the holidays. For the next hour give yourself the gift of one uninterrupted hour of personal silence and self-connection.

What it is: A time where you are not preparing, planning, shopping, or entertaining.

What to do: Read a book, listen to your favorite music (with headphones), take a walk alone, or simply sit quietly.

The Key: Absolutely no goal is required for this hour. The only purpose is to let your mind settle and recharge so you can enjoy the final moments of the season with genuine presence.

22/12/2025

December 22nd 2025 : Only 3 more sleeps left

Walk into the holidays feeling strong, grounded, and confident. Connect your body to the season's rhythm. Take a short walk and focus on the feeling of your feet on the ground and the air on your face. Hypnotherapy empowers your inner voice and strengthens your self-trust.

Address

Mansfield

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm
Sunday	9am - 4pm

Website

http://www.thehypnoticdove.com/

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