The Hypnotic Dove

The Hypnotic Dove I specialise in providing therapy for
adults/children that require extra support to fully achieve their true potential and find their inner peace.

support people with anxiety, weight loss, stopping smoking/ vaping, fears and phobias and many other issues.

09/05/2026

GCSE brain fried:- I've got you !

Let’s be real—the revision wall is hitting hard right now. 🧱 If you’re staring at your notes and nothing is sticking, it’s time to work smarter, not harder.

I have put together this Ultimate Revision Hints Poster to help you:

Create focus and calm

Master those tricky 6-mark questions.

Keep your cool when the exam timer starts.

Save this post so you can find it later, and tag a mate who needs a boost today. You’ve got this! 🚀

Is it time to make changes? Whether you would like to lose weight, overcome a fear of flying, build confidence, or reduc...
08/05/2026

Is it time to make changes?

Whether you would like to lose weight, overcome a fear of flying, build confidence, or reduce anxiety, hypnotherapy provides a safe, natural, and effective solution tailored to your needs.

Personalised Weight Loss Programme 🌿
Achieve results without harsh diets or extreme measures.

If you are tired of restrictive plans that leave you feeling deprived, my Personalised Weight Loss Programme uses clinical hypnosis to help reshape habits, reduce cravings, and encourage satisfaction with healthier portions. No surgery, no medication—just sustainable, long-term change.

Overcome Your Fear of Flying ✈️
Travel with greater ease and confidence.

Hypnotherapy can help you release fear, calm anxious thoughts, and feel more relaxed before and during flights, allowing you to travel comfortably and confidently
Contact me today to book your free consultation ☎️

29/04/2026

Sometimes the best way to be happy is to let go of the things you tried so hard to hold onto.

Not everything is meant to stay in your life forever, and holding on to what hurts you can keep you from the peace you deserve. Take time to evaluate your life, your habits, your relationships, and your mindset.

Let go of what no longer serves you. Let go of what drains your energy. Let go of what keeps you stuck.

Sometimes, making space is the first step toward happiness, healing, and growth. 💛✨

21/04/2026

Anxiety can feel overwhelming — like your mind is always “on,” scanning for what might go wrong. But you don’t have to live that way.

Therapy offers a safe, supportive space to understand what’s happening beneath the surface, learn how to calm your nervous system, and gently regain a sense of control. It’s not about “fixing” you — it’s about helping you feel more like yourself again.

Small shifts can create powerful change 💛

If anxiety has been weighing on you, reaching out could be the first step toward feeling lighter.

Do you struggle with:❌ Cravings you can’t control❌ Emotional eating❌ Losing motivation after a few daysThis isn’t just a...
31/03/2026

Do you struggle with:

❌ Cravings you can’t control
❌ Emotional eating
❌ Losing motivation after a few days

This isn’t just a lack of discipline — it’s the way your mind controls your eating habits.

My weight loss program helps you:
✔ Feel full faster
✔ Choose healthier foods naturally
✔ Stay motivated without forcing it
✔ Reduces your sugar craving
✔ Without any drugs/ injections

Contact me today for more information and to book a free consultation.

❄️ Winter is here, and the air is turning crisp!It is the season of cosy blankets, warm drinks, soft candlelight, and ta...
06/01/2026

❄️ Winter is here, and the air is turning crisp!

It is the season of cosy blankets, warm drinks, soft candlelight, and taking the time to rest and recharge has finally arrived. ☕🕯️

As a small business, winter is the perfect time for me to remind people just how supportive hypnotherapy can be.

Whether it’s easing driving-test nerves, letting go of unusual fears, managing stress, building confidence, breaking old habits, or simply wanting a calmer mind—
hypnotherapy offers a gentle, empowering way to move forward.

I know many people who’ve benefited from therapy don’t always feel comfortable sharing their stories—and that’s completely understandable. Unwanted behaviours can feel personal, emotional, or even a little embarrassing. But the transformation people experience is real, meaningful, and often life-changing in the best way.

✨ This is why your support matters.

❄️ If you believe in what I do—or you know someone who might benefit:-
please :- ⭐ like, share, and spread this post far and wide ⭐

From online sessions to face-to-face appointments, I’m here this winter to help you put *yourself* first.

❄️☃️ A calmer, more confident you is closer than you think.

Thank you for supporting a small business. 💙

03/01/2026

This year I’m really giving myself time to reflect on what i truly want out of life.
To slow things down.
To breathe a little deeper.

Remember when days felt like they were actually 24 hours long? When life moved slower and moments weren’t rushed? I miss that feeling.

I’ve learned that spending time in our amazing world — whether it’s outdoors, in quiet, or simply being present — brings me peace, clarity, and a moment that’s just mine. And no, that isn’t selfish. It’s necessary.

Why shouldn’t I spend one single hour in an entire week just for myself? One hour to reset, reflect, and reconnect with who I am and where I’m going.

And if an hour feels impossible right now, that’s okay too. Take small moments each and every day. A few quiet minutes. A pause. A deep breath. Clear your mind. Find clarity where you can.

We’re not meant to be on all the time. Slowing down doesn’t mean falling behind — sometimes it’s exactly how we find our way forward. 💛

01/01/2026

✨🌟 New Year’s Day – A Fresh Start for Your Mind & Your Life 🌟✨

Today, as the very first sunrise of the year touches the world, take a moment to pause…
Breathe in deeply…
And notice the quiet magic of new beginnings.

There is something so powerful about this day.
Not because everything suddenly changes overnight,
but because you choose to step forward with intention, hope, and possibility.

You made it through another year — the hard moments, the joyful ones, the messy parts, the growth you didn’t even notice happening.
And here you are… still moving, still learning, still becoming.

💛 This year, may you choose gentleness over pressure.
💛 Progress over perfection.
💛 And self-belief over self-doubt.

Hypnotherapy is all about unlocking the part of you that already knows how strong, capable, and worthy you are.
It helps you release old fears, quiet the anxious mind, and step into a calmer, clearer version of yourself — one choice at a time.

So today, let this be your affirmation:

✨ “I welcome new beginnings.
I release what no longer serves me.
I trust myself to grow, heal, and thrive.” ✨

Whether your goals are big or beautifully small, remember:
Every shift starts with a single breath.
A single thought.
A single moment where you decide:
“This year, I choose me.”

Here’s to a year filled with peace, confidence, laughter, breakthroughs, and the courage to embrace everything waiting for you.
Happy New Year — may this be the year your inner light shines brighter than ever. ✨🌟💛

🌅 Hope is Already HereYou don’t have to wait for the New Year to feel a shift.Even now — right this moment — your mind i...
30/12/2025

🌅 Hope is Already Here
You don’t have to wait for the New Year to feel a shift.
Even now — right this moment — your mind is capable of calm, change, and healing.
Hypnotherapy helps you find the light that’s already inside you.
Share this spark of hope with someone who needs it. ✨

29/12/2025

✨ Release the Year ✨
You don’t have to carry everything you’ve been holding.
Breathe in peace… breathe out the heaviness.
You’re allowed to let go of the moments that overwhelmed you.
Who else needs this gentle reminder today? 💛

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Mansfield

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 8pm
Sunday 9am - 4pm

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