18/01/2026
✨Got aches and pains? Been hitting it hard at the gym? Got a medical condition that effects your mobility? Then massage is for you. Massages can help with so many things. They are not just for relaxation.✨
Here are some of the benefits of having massages.
Physical Benefits
Pain Relief:
Helps to minimize painful contractions, spasms, and nerve compression caused by tight muscles.
Improved Circulation:
Stimulates blood flow, which can deliver more oxygen to tissues and improve overall cellular health.
Enhanced Flexibility and Movement:
Reduces muscle tightness and scar tissue, allowing for increased flexibility and a greater range of motion.
Support for Chronic Conditions:
May help alleviate symptoms of arthritis by reducing inflammation around the joints.
Mental and Emotional Benefits
Stress Reduction:
Decreases stress hormones like cortisol while increasing "feel-good" hormones such as serotonin and dopamine.
Improved Mood:
By balancing hormones, massage can help alleviate symptoms of anxiety and depression.
Better Sleep:
The deep relaxation and hormonal changes from massage can lead to improved sleep quality and reduced insomnia.
Enhanced Relaxation:
Promotes the "rest and digest" state, allowing the body and mind to calm down and enter a restorative phase.
If you looking for a new reliable, experienced, affordable massage therapist then look no further Lily’s Holistic Beauty
❤️🔥 Im taking on new clients now. I'm based at Victoria Rose Hair & Beauty Salon, Mansfield, Woodhouse
DM me for pricing and offers!
keep me busy 😘