Hygieia The Cove

Hygieia The Cove Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hygieia The Cove, Yoga studio, The Courtyard, rear of 48a Portland Street, Mansfield.

Nothing better than a full class for Cassidy’s Nurturing Flow tonight at 6:30pm ✨ So much energy, movement, and good vib...
07/05/2026

Nothing better than a full class for Cassidy’s Nurturing Flow tonight at 6:30pm ✨

So much energy, movement, and good vibes shared in the room tonight.

Thank you to everyone who showed up and made the class so special 💛 If you missed this one, Cassidy’s next class is this Saturday at 8am — see you there!

04/05/2026

✨ This Week at The Cove ✨

Ready to move, stretch, and feel amazing? Here’s what’s coming up—save your spot and join us on the mat.

Tuesday 7:00 AM – Power Sculpt Pilates with Enya 1:30 PM – The Golden Hour with Cass

Wednesday
7:00 AM – The Tone Zone with Emma

Thursday
12:30 PM – Yoga Meets Pilates with Enya
6:30 PM – Nurturing Flow with Cass

Friday
10:00 AM – Dynamic Flow with Amiro

Whether you’re building strength, finding balance, or just taking time for you—there’s a class waiting.

DM to book or via website

27/04/2026

Gentle Yoga for Over 60s – Tomorrow at 1:30pm.

Looking for a friendly way to stretch, move, and feel good? Join us for our beginner-friendly Gentle Yoga class designed especially for the over 60s. ✨

✔️ Improve flexibility
✔️ Ease stiffness
✔️ Relax body & mind
✔️ No experience needed

Bring a friend and enjoy moving together! If you’ve never tried yoga before, have mobility issues or aren’t quite sure but have wanted to try, this is your class. Each week, we’re also building a small Hygieia community. It’s a great class.

Message to book your space or via the website.

26/04/2026

TABATA 6.30pm on Mondays

20 seconds all-out work, 10 seconds rest, 8 rounds, 4 minutes total. Fast, intense, and seriously effective for cardio, endurance, and burning energy. Think squats, burpees, mountain climbers, jump squats, and high knees. Short workout, big results. 💪⏱️

If you’re wanting a real workout, this is for you!!

24/04/2026

✨ Only 2 spaces left for tomorrow’s Nurturing Flow class at 8.00am ✨

Cass has only been teaching for 4 weeks, and her classes are already becoming so popular 💛

Why? Because she creates such a warm, welcoming space where everyone feels comfortable — whether you’re completely new or have been practising for years. Her calming energy, thoughtful guidance, and beautifully paced flow leave you feeling stronger, more grounded, and fully nurtured.

If you’ve been meaning to try it, this is your sign!

Message now to book one of the last 2 spaces for tomorrow at 10am!

23/04/2026

We’re so excited to welcome Amiro to our Cove tomorrow. Will you be joining her at 10am for her dynamic flow?Book online to grab your space or drop us a DM. We can’t wait to see you on the mat!

The beautiful Amiro is covering Mikki’s class on Friday at 10am and we can’t wait to welcome her! Classes remaining this...
22/04/2026

The beautiful Amiro is covering Mikki’s class on Friday at 10am and we can’t wait to welcome her!

Classes remaining this week are:-

Thursday 6.30pm gentle flow
Friday 10am dynamic flow
Saturday 8.00am

We look forward to seeing you on the mat!

TABATA IS HERE!!Starting tomorrow at 6:30pm in The Cove, get ready to push your limits and feel the burn in our high-ene...
19/04/2026

TABATA IS HERE!!

Starting tomorrow at 6:30pm in The Cove, get ready to push your limits and feel the burn in our high-energy Tabata class 💪

Led by Phil, a fully qualified PT with 23 years of experience in the fitness industry, you’re in expert hands every step of the way. Expect short bursts of intense work, quick recovery, and serious results.

Whether you're looking to boost your fitness, burn calories, or challenge yourself in a motivating group environment — this is the class for you.

All fitness levels welcome.

Bring your energy. Bring your determination. Let’s get to work.



DM to book or visit our website.

We’re looking for passionate Pilates & Yoga teachers to join our space 🤍Come teach, practice, and grow within our beauti...
17/04/2026

We’re looking for passionate Pilates & Yoga teachers to join our space 🤍
Come teach, practice, and grow within our beautiful, serene Cove at Hygieia & Co.

A supportive community, fully equipped space, and both morning & evening opportunities available.

If this feels aligned, we’d love to hear from you.
Send us a DM or email danielle@hygieiacollective.com ✨

13/04/2026

Classes this week

Tomorrow 12 noon The Nurturing Flow (beginner friendly)
Tomorrow 1.30pm The Golden Hour ( a gentle flow for the over 55s) soft, slow and beginner friendly

Wednesday 6.30pm Soft Flow with Paige (beginner friendly)

Thursday
12.30pm Yoga Meets Pilates. A Pilates class with gentle yoga to calm and restore
6.30pm Nurturing flow with Cassidy (beginner friendly

Friday
10.00am The Dynamic Flow with Mikki

Saturday
8am The Soft Flow with Cassidy. The perfect start to your weekend.

DM to book or book via the website. We can’t wait to see you!! ✨

Start your Saturday the right way by joining Cassidy for a soft yoga flow tomorrow at 8am. Haven’t been before? We’d lov...
10/04/2026

Start your Saturday the right way by joining Cassidy for a soft yoga flow tomorrow at 8am. Haven’t been before? We’d love to see you!

Address

The Courtyard, Rear Of 48a Portland Street
Mansfield
NG198BG

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