Tina - Sharpe - Counselling

Tina - Sharpe - Counselling Welcome, my name is Tina. I am a counsellor. Face to face counselling will be available from Mar 2022. Feel free to contact me to arrange an appointment.

Contact me to arrange an initial assessment after which, if you are happy to, we can arrange for a safe space online to talk with confidentiality, sensitivity and compassion. I am a British Association of Counselling and Psychotherapy registered counsellor, working online in Mansfield, Nottinghamshire. I work with clients who experience anxiety, bullying, depression, stress, PTSD, childhood trauma and more.

04/01/2022

Stressed?

Ways to reduce stress - Be active, take control, connect with people, have some me time, challenge yourself, avoid unhealthy habits, help other people, work smarter not harder, try to be positive.

03/01/2022

What is the 3 3 3 rule for anxiety?

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

02/01/2022

“You are enough. You have enough. You do enough.”--Unknown

01/01/2022

“Start by doing what’s necessary, then do what’s possible: and suddenly you are doing the impossible.”
Saint Francis of Assisi

31/12/2021

Healing is absolutely possible.

30/12/2021

“Take a shower, wash off the day. Drink a glass of water. Make the room dark, lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it after all. You made it another day. And you can make it one more time. You’re doing just fine.”
Charlotte Eriksson

26/12/2021

“Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer

25/12/2021

“It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry

24/12/2021

“Change what you can, manage what you can’t.” — Raymond McCauley

23/12/2021

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha

22/12/2021

“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

"It’s not about getting the feeling out of the mind, or hiding it, but about experiencing it with acceptance." Carl Roge...
21/12/2021

"It’s not about getting the feeling out of the mind, or hiding it, but about experiencing it with acceptance." Carl Rogers.

Address

24 Sookholme Drive
Mansfield
NG200DN

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 11am - 6pm
Sunday 11am - 6pm

Telephone

+447306243407

Website

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