Higgiefit Sports & Remedial Therapy & Biomechanics Coaching

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Higgiefit Sports & Remedial Therapy & Biomechanics Coaching

Higgiefit lifestyles: Sports Massage Therapist, Personal Trainer, Sports Science Tutor. Personal Training advice... price dependent on client requirements.

Level 4 Sports and Remedial Massage Therapist, Level 3 Personal Trainer, Biomechanics Coach and fully qualified Sports Science Lecturer (BA (Hons) Sport, FdSc Sport and Exercise Science, PGCE) specialising in Sports Psychology (MSc Psychological Research) with in excess of 30 years of experience in competitive sports

Initial consultation and first treatment £50 (60 minutes)

45 minute sports mass

age therapy session: £40

45 minute sports massage therapy with myocardial cupping: £40

Sports science tutoring, help with studying for personal training diplomas, academic help, or subject-specific help within a range of sports science disciplines £40 per hour. Mobile appointments available - drop me a message for details. https://higgiefit-lifestyles.uk1.cliniko.com/bookings

05/05/2026

Had the photos come through from our brilliant team meet with my coach .the.mould.coaching and some of my wondering team mates and friends 🩵

These girls are incredible and I'm so lucky to have them in my life.

Also really valued the help and advice from the amazing , her help with posing was brilliant, as was listening to her advice on bodybuilding. She really is the loveliest person and so knowledgeable 😊🙏

Loving everything about this journey and feel incredibly lucky to be able to connect to such strong and incredible women.

I've been in this industry in one way or another for over 30 years, and I'm proud to say that I'm still learning something new every day.

Thank you to all involved!

01/05/2026

Client spotlight on the amazing Lisa!

Lisa started with me a year ago and has now achieved her intiial goals and dropped a huge 4 dress sizes, got to a comfortable weight that shes not been at since her 20s and more importantly she is loving the gym environment.

Seeing Lisa progress has been amazing and her hard work and consistency is what has served her well.
As a coach we can give the tools, but the client needs to put the work in... and Lisa certainly has.

Her confidence has grown to her showing and inspiring other ladies in the gym too! Lisa's muscle definition is really coming in too and I'm excited to see what this next year brings for her!

Take a bow Lisa... you're smashing it!

If you need a helping hand then just head to Higgiefit.co.uk or drop me a message

29/04/2026

Trusting the process and chipping away at the targets... loving this process, the tiredness is real but still loving every second of the privilege that is bodybuilding 🩵

Thanks as always to my posing coach and friend for the guidance and continued inspiration, and as always thanks to .the.mould.coaching for keeping me on track and pushing me to be my best.

Loving this journey... can't wait to see where it takes me. This is only the begging, and at nearly 49 years of age, its a lovely thing to say.

2 weeks to go until my first show of the season... excited to stand on that stage with the other incredible women who have all worked so hard to get there.

What a privilege it is to prioritise health and engage in a sport that we love!

26/04/2026

3 weeks out from my first comp and having a moment to ponder the journey.

Competition or not, it has always been me vs me.

102kg to 57kg

49.8% body fat to 10%

3 years between these photos.

3 years of discipline.

3 years of graft.

3 years of dedication to my health.

3 years of people doubting me and asking why.

3 years and I've got here.

For me. For my 5 kids. For my grandchildren. For my marriage. For my future.

No short cuts, no quick fix, just a total life adjustment and accountability.

If you feel stuck and need a hand up then give me a shout or go to Higgiefit.co.uk

Thanks as always to .the.mould.coaching for being my support and without a doubt to my hubby and kids 🙏🩵 my Higgiefit clients and the amazing team at 🩵🙏

25/04/2026

Want to get ahead of the game for the summer?
Get rid of those aches and pains?

Book in for a Sports Massage in May and get £10 off a follow up appointment in June!

Feel better and move better.

*all eligible appointments will need to be paid for upon booking.

Book in by dropping me a message or going to Higgiefit.co.uk

❤️

16/04/2026

Prep... its going... we keep pushing... nothing that is worth having is easy in life 💪👊
3 years in... still pushing, never satisfied!

Continuing to heal, to fight the demons and self doubt, to get stronger for me, for my children and grandchildren.

This little Palestinian/Spanish girl is getting stronger every day and at nearly 50 years of age, finding myself.

Claire Crowther - Coach, Judge, WPD/Figure athlete Anytime Fitness Mansfield Natalie Leech

16/04/2026

When was your last sports massage?

There are numerous benefits to getting a sports massage, regardless of the job and lifestyle you live.

Take this time to book in and let me release that tension in the shoulders, esse that lower back pain, increase your mobility, de stress a little.

To enter the Spring drawer for a FREE massage AND Personal Training session simply follow the steps below:

1. Book a Sports Massage at Higgiefit.co.uk for April or May 2026

2. Put the word 'Spring' in the notes on your booking

3. Share this post and tag Higgiefit in it

4. Tag a friend who could benefit from a massage

08/04/2026

Got nothing left in the tank... but we keep pushing 💪

Remembering how far this journey has come... this hasn't been a 12 week prep, its been 3 years of solid and consistent work, with no weeks off.

The athlete mindset is here to stay, this grandma wants to keep going as long as I can.

48 years young and still pushing.

102kg to 58kg

49.8% body fat, to 12%

Focusing on my journey so that I can be a better mother, wife, grandmother, because my cup is full.

If any of this resonates then drop me a message about coaching or jump on to Higgiefit.co.uk

With thanks as always to my team... the best bodybuilding coach Claire Crowther - Coach, Judge, WPD/Figure athlete, my posing coach Natalie Leech and all of my patient and supportive clients who are on this journey with me.

Can't wait to get on the stage now at Physical Culture Association First Timers Birmingham in May and Matthew Ali Robin Hood show in August. Giving it my all, knowing that what ever the result I will have given this everything I've got!

bikinicompetitior

05/04/2026

Solid Easter Sunday Push session in the bag with the gorgeous and

Home to cook a lovely roast dinner for the family now. 5 weeks out and chipping away at the end goal 💪🩵

🐇🐣🌺♥️

💪🏻

31/03/2026

Continuing to gain confidence and improve with the help of the amazing and my brilliant coach .the.mould.coaching

This competition is nothing to do with winning against the other incredible and beautiful ladies getting on that stage. Its about overcoming my own demons, my trauma, my own doubts. Owning my body, my space and knowing I deserve the right to shine, even at nearly 50.

What ever your journey... do it with intention and give it your all.

Cant wait for the stage now...6 weeks out! 🩵🩵🩵🩵

27/03/2026

This first video was taken 2 years ago this week... I was a year into my current journey back to health and over the moon to have upped my weights on my rows.

The latter photos and videos are taken this week, 7 weeks away from my first bodybuilding show.

Never forget to stop and look back at each stage of the journey - keep moving forward and no matter how many times you fall, get back up and continue to push!

I've now gone from 102kg and a size 22 to 58kg and a size 6/8... it can be done! Keep pushing forward and set those goals.

Drop me a message if you're struggling to get into a routine or overwhelmed with the amount of conflicting information out online.

Higgiefit.co.uk

As always a huge thank you to .the.mould.coaching for coaching me for my competition, for my posing lessons and being the most amazing support and for always supporting me

23/03/2026

Had the best day training with the Queen that is over in Derby. Such a good gym, amazing atmosphere and training with this power house was brilliant 💪

Still got a long way to go to get to my goals, but I'm on this beautiful journey and loving the changes day by day, and appreciating the support from Nat, shes been my inspiration in this sport from the onset, and as always from .the.mould.coaching... the boss!

This grandma is loving the journey and loving the supportive bodybuilding community... its honestly the best ever.

7 weeks out from my first show and what a journey its been, 3 years of hard slog to get here.

💪🏻

Address

3 Orion Grove Mansfield
Mansfield
NG186AU

Website

http://higgiefit.co.uk/

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