Higgiefit Sports & Remedial Therapy & Biomechanics Coaching

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Higgiefit Sports & Remedial Therapy & Biomechanics Coaching

Higgiefit lifestyles: Sports Massage Therapist, Personal Trainer, Sports Science Tutor. Personal Training advice... price dependent on client requirements.

Level 4 Sports and Remedial Massage Therapist, Level 3 Personal Trainer, Biomechanics Coach and fully qualified Sports Science Lecturer (BA (Hons) Sport, FdSc Sport and Exercise Science, PGCE) specialising in Sports Psychology (MSc Psychological Research) with in excess of 30 years of experience in competitive sports

Initial consultation and first treatment £50 (60 minutes)

45 minute sports massage therapy session: £40

45 minute sports massage therapy with myocardial cupping: £40

Sports science tutoring, help with studying for personal training diplomas, academic help, or subject-specific help within a range of sports science disciplines £40 per hour. Mobile appointments available - drop me a message for details. https://higgiefit-lifestyles.uk1.cliniko.com/bookings

19/03/2026

Another week closer... enjoying the journey and the grind. 8 weeks to go... starting to see some definition coming in now as the body fat is dropping.

The grind won't stop!

Thanks as always to my partner in crime in this... the best posing coach ... looking forward to training for shoulders like hers on Monday 😂

Thanks for keeping pushing me .the.mould.coaching

18/03/2026

New pricing will be updated on my website and I appreciate your understanding.

Huge thank you as always for your continued support for my little business 🙏🥰

15/03/2026

Its been a journey... and I'm only just getting started!

48 years of age
5 children
2 grandchildren
Running a full time business

Finally feeling like me again after years of being lost

I said I would change, I wanted to be the athlete I once was... I wasn't ready to give in... so I'm doing it!

What ever your journey, if you're ready for change, then reach out. Let me help you... the hardest part is sending that first message and asking for help.

Higgiefit.co.uk or DM me

As always a huge thank you to those who support me on my journey...
My Higgiefit team - you guys are amazing!
My hubby Allan Higgins
My bodybuilding coach .the.mould.coaching
My posing coach
My Taekwondo family
My Sparring coach
My friend and PT ..and my gym family at

It takes a team to achieve a dream!

12/03/2026

Amazing mornings work today... heavy push session with Gaz , posing session with the brilliant ... learning so much and gradually improving (its also the most fun!). Then a Taekwondo kicking session with

Pushing this old body as much as I can, grateful for the ability to move and push my limits, and extremely grateful for the help, advice and support of my amazing team and my coach .the.mould.coaching

So blessed to be able to do what I do for a living and for fun 🥰🩵

09/03/2026

In response to the increase of 'skinny culture' can we please stop striving for beauty standards made by corporations that want us to look like children!

No shame on any woman of any size, but we shouldn't be setting unhealthy and unrealistic standards, or encouraging women to starve themselves.

At 48 years of age I want to be strong, I want to avoid injury, I want to fuel my body to move and keep up with my grandkids and I'm working on my old lady body... a hench one 😘

So huge apologies to the patriarchy... this grandma isn't going to conform and I'm only just getting started!

Need a hand getting stronger? Drop me a message or go to Higgiefit.co.uk

Coached by .the.mould.coaching
Posing coach

08/03/2026

Wishing a happy International Womens Day to all the girls!
This year seems more important... there seems to be more at stake!

My heart is with the powerful women in my life and those who I remember, the strong women I raised and who I'm proud to call my daughter in law too.

Thinking of my friend who has shown how strong a mother can be in the face of the unimaginable this past few weeks, you're inspirational girl!

To my Higgiefit girls, who show up, support each other through everything and keep pushing 🩵🙏

To the women living in war zones whilst the patriarchy claim to fight for them (when we know its for resources & to cover evil & corruption), stay strong, we stand in solidarity.

I see you. I am proud of you. I am with you.

Now is the time for women to reject being small & subservient... now is the time to empower & support each other.

Keep pushing, keep supporting one another, keep fighting for good and keep showing light and compassion in darkness.

To all the girls... you are powerful, you are worthy, you are beautiful and you are enough!

♥️

07/03/2026

Taking a moment to appreciate the progress and the journey... 10 weeks out from the show I started to work towards 3 years ago.

At 48 years of age, as a mother and grandmother, I was stuck... I knew what I should be doing, knew the science, but couldn't pull myself forward. 102kg, size UK22, at a severe physical & mental health crisis point... now 61kg & preparing to compete.

Prioritising myself seemed selfish & wrong... how mistaken I was!

The best thing I've done for myself, for my children and for my marriage is to show myself the same level of respect that I was giving to everyone else. To speak as kindly to myself as I would to my children. To love and appreciate the gift that I've been blessed with, a healthy body and strong mind.

Where ever you are in your journey, its not too late to start moving forward with purpose and show yourself some love. Change the narrative and honour the gifts you've been given.

If you need a helping hand, some guidance on your way or just an ear to listen and someone to direct you, then give me a shout.

Much love and as always, thank you to those who have supported me .the.mould.coaching

Its only going to get better from here! Watch this space...

03/03/2026

Yesterday's conditioning, check in and posing session with the brilliant

Just over 10 weeks out from the first timers show in Birmingham & it feels like it's starting to get real now. Still got such a long way to go, but I will continue to push forward to bring the best version of myself to the stage.

Loving every step of the journey into bodybuilding & learning so much about both the sport & myself.
As always I'm guided by my amazing coach .the.mould.coaching & posing coach

This past 3 years has been emotionally challenging, but so worthwhile. Its amazing what can happen as a woman when we stop putting ourselves last & prioritise our mental & physical wellbeing.

Its been a challenge to go from 102kg to 62kg now, from 49.8% body fat to stage lean... it can be done, more growth is needed, this is not the finished article & I dont think it ever will be... remember that you are the greatest project you'll ever work on!

Feeling incredibly blessed to be able to focus on my health. Finally starting to gain my confidence back, fighting for my physical & mental health daily, in an unpredictable, chaotic world. Just wanting to be the best version of me, the woman, the mother, the grandmother, the wife, the coach, the friend, the athlete.

💪🏻

25/02/2026

Slowly chipping away at the physique. Getting to grips with posing (although I am aware how much I still have to learn). Looking forward to the posing workshop this weekend 🥰

Loving this journey, seeing what my body is capable of. Pushing my limits with nuturion, training and my mental game. All of this is out of my comfort zone and it feels great to make those little improvements every week.

Learning from my amazing support network .the.mould.coaching and

Working in the fitness industry for all of the years that I've done it I am loving that there is something new to learn every single day... 48 years old and every day is a school day.

Wouldn't want to do any other job than working in health and fitness - there is nothing better than working on yourself and lifting others up to do the same 🥰
If you ever feel a little lost with your journey, then reach out and we can step forward together 🩵

Thank you to all those who support me on my old lady journey 🩵

24/02/2026

Great tasting and very effective pre workout designed with women in mind... available to buy direct from me in the clinic. Drop me a message if you would like some.
athena

21/02/2026

Game time!

We are off to play in the mud again at Tough Mudder Midlands 2026!

We are taking a brilliant team from to run the full 15km race as a geoup, to raise money for the amazing a charity set up by & Leanne following the passing of their little girl Rosie who was born at 24 weeks.

Money raised will be used to fund essential equipment for our local neonatal units and support the staff there in the unbelievable work they do.

If you want to run with us then drop me a message (I can help with training!). If you can donate then please do, every £1 will help at our Just Giving (link on my stories and in my bio)
https://www.justgiving.com/crowdfunding/higgiefit?utm_medium=FA&utm_source=CL

Thanks as always for supporting an amazing cause whilst we organise another daft challenge.

Much love

Maria

Higgiefit.co.uk

19/02/2026

The goal was always to find me again, strong and powerful, not small... the girl who lost her way is finding her way back home 💪👊

If you've lost your way let me take your hand to find the path again 🩵

Higgiefit.co.uk

Coached by .the.mould.coaching

Address

3 Orion Grove Mansfield
Mansfield
NG186AU

Website

http://higgiefit.co.uk/

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