Higgiefit Sports & Remedial Therapy & Biomechanics Coaching

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Higgiefit Sports & Remedial Therapy & Biomechanics Coaching

Higgiefit lifestyles: Sports Massage Therapist, Personal Trainer, Sports Science Tutor. Personal Training advice... price dependent on client requirements.

Level 4 Sports and Remedial Massage Therapist, Level 3 Personal Trainer, Biomechanics Coach and fully qualified Sports Science Lecturer (BA (Hons) Sport, FdSc Sport and Exercise Science, PGCE) specialising in Sports Psychology (MSc Psychological Research) with in excess of 30 years of experience in competitive sports

Initial consultation and first treatment £50 (60 minutes)

45 minute sports massage therapy session: £40

45 minute sports massage therapy with myocardial cupping: £40

Sports science tutoring, help with studying for personal training diplomas, academic help, or subject-specific help within a range of sports science disciplines £40 per hour. Mobile appointments available - drop me a message for details. https://higgiefit-lifestyles.uk1.cliniko.com/bookings

16/10/2025

🎃 Happy Halloween 🎃

As the weather gets colder, are you in need of a massage?
Do you have aches and pains that need easing out?

Get booked in for some deep tissue massage therapy and pain relief 🩵

Reduce tension, ease pain, increase circulation, increase flexibility, enhance sporting performance, reduce stress 🩵🎃🩵🎃

Appointments are available 7 days a week, including weekends and evenings!

For October only, book one massage, and get one half price!

Both treatments must be booked and paid for in advance.

Book at Higgiefit.co.uk
Or drop me a message on here.

Share this post to be entered into a prize drawer for a half-price treatment 🎃

02/10/2025

We need to stand UNITED against racism, against hate and against those who would have us fighting each other through fear!

Sending peace and love to everyone, from this Arabic girl to you all 🩵🌎

01/09/2025

Sick of feeling stuck in the same place with your weight?

Feeling like you don't know where to start with your fitness?

Sick of your dieting and fads that don't work?

Want some honest and open advice and guidance about getting fitter and feeling stronger?

Want someone who understands the demands of a busy family life and dealing with menopause?

Want to talk to someone who let her health slip away and ended up at 102kg thanks to stress and sleep deprivation... but took control of it and regained her strength and confidence the right way?

There is no magic quick fix... but I can help you get back on track.

If you need a hand, then drop me a message here, and we can have a chat about one to one coaching, online coaching, and nuturial guidance.

I offer clear, no-nonsense coaching and training plans, a lovely supportive community (and no, I won't be posting your before and after photos ^^ I'll just post mine).

**Images shown are my personal progress from October 2023 (size 22 and 102kg), to August 2025 (size 8/10 and 67kg), age 48 and fully into menopause.

21/08/2025

Fancy 6 months of free deep tissue massage ... a regular body maintenance every month, for free?

It's time for my end of summer giveaway 🩵

The benefits of sports massage are huge, and having a regular maintenance session can make a HUGE difference to your life.

To be in with the chance of winning this incredible prize, worth £300 simply follow the steps below:

1. Share this post to your stories
2. Book an appointment for the remainder of August or through September (put the word 'Autum' in the notes when booking).
3. Comment "I need a massage" on this post.

(Sessions must be booked and paid for to be entered into the prize draw... winner will be announced at the end of September 2025)

#

11/07/2025

Beautiful summer run this morning. 7km through the woods with the hubby. Focusing on getting the steps done, sorting the mental health and enjoying this beautiful area we live 🩵

#

25/06/2025

This is baby Hamoud, he is the nephew of my friend and living with them in the beach camp in Gaza ... they have been moved repeatedly since the start of this gen*c*de.

Their life is beyond horrific, as it is for everyone in Gaza just now. They have no access to food, especially flour and are making do and surviving on lental bread... can you begin to imagine going from the life you have now (which they had) to this!?

They have a just giving page and any money donated goes to getting food for them, please please share and donate if you can. Or give Samah a follow on Instagram and share 🙏🇵🇸

These aren't just numbers on a news article, they are my friends and they are a normal family like yours 💔

https://gofund.me/3b75a1af

25/06/2025

Come join me to learn how to kick high and kick fast!
High intensity, fast-paced, and a great calorie burn.
Come and join us, but book on as spaces will be limited.

Book in via the Anytime Fitness app or message me directly

18/06/2025

Got quite emotional this evening... went in to do my second training session of the day and three of my lovely personal training clients were in the gym, working on their plans and smashing their goals. All of these women were lacking in confidence in a gym space and now all of them looked like confident gym girls, and it made me tear up a little.

Seeing other women grow in confidence, develop their techniques and become stronger is exactly what my coaching is about. Owning their space in the gym and owning their fitness journey.

To you absolute Queens, thank you for continuing to work so hard and to every girl who lifts others up, pushes boundaries and stands up against a world designed to put us in a specific box... all power to you and keep going 🩵💪

Keep training hard and drop me a message if you need any help with training and finding your fitness again 🩵

Much love

13/06/2025

Triceps be doing their thing... it's coming together slowly but surely 💪

Hard work and consistency paying off and I'm loving the process.

27/05/2025

Solid little pull session today.

I am feeling stronger every session and slowly starting to get to a point where I can see the physique coming in that I've been working for 🩵

Whatever your goals... keep chipping away at them. It will happen if you're consistent and patient.

As always, thanks for the continued support and motivation goes to my amazing coaches .the.mould.coaching and for guiding me and pushing me 🙏💪

22/05/2025

Contemplated not sharing this.

Earlier this week, someone I've known for years made a comment about my reasons for doing bodybuilding, suggesting that it was to gain male attention. The comment was so ridiculous I didn't respond. The hours of training, 5am get ups, restricted food, and unrelenting training schedule are most certainly for my benefit & no-one else.

But it's got me thinking about sharing my why.

We adopted our 5th child in 2016, after raising 4 children, she didn't sleep for 7 years, hence the huge weight gain to 102kg. Living on quick release carbohydrates & caffeine, struggling to cope with the chronic stress of a complex disabled child and numerous other stresses including work.

I wasn't training or doing anything for me. My main reason for training has always been my mental health. I struggle with really low self efficacy, body dysmorphia, disordered eating and chronic anxiety, often associated with ADHD, which I have. Add perimenopause into the mix too 🙃

I have struggled with my mental health due to my own brain chemistry & childhood trauma for many years and training has been the thing that saved me without a doubt.

At my lowest in 2023, when I didn't think I could continue, I met someone who talked to me and gave me the strength to start thinking about my own health and fitness again after sharing with him that I was dealing with suicidal thoughts on a daily basis.

Slowly I got back to my training (after formerly being an international athlete, I'd lost my way completely). The work started to pay off, my nutrition got back on track & I felt I had a focus that was to get me back.

But every single day is a struggle with my mental health, in every photo here I am fighting my own mental health battle. Remembering to breathe & that today is worth living. EVERY SINGLE day I have negative thoughts and huge self doubts & a lack of self efficacy that comes from years of neurological damage.

Just please, when you see someone post a selfie, or seem confident and happy, be kind, keep negative comments to yourself and women... support other women!

You don't know what battle someone is fighting in their own head

05/04/2025

Gosh, it's been a long time in this game ... me age around 13, in a taekwondo 1-1

More than 35 years on and I'm still kicking 😂💪

Address

3 Orion Grove Mansfield
Mansfield
NG186AU

Website

http://higgiefit.co.uk/

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