02/02/2026
My lovely chair group doing a seated sun salutation
No matter what your age or ability, movement is so important
Can you get out of a chair?
Up off the floor if you fell down?
Reach up or down to get things?
Climb stairs with ease?
Carry heavy bags?
All these things are so important if you want to age well and enjoy quality of life in your later years
You are never too old to bring movement into your life ❤️