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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

https://systeme.mindfulzen.co.uk/playbook-fb

Tran Ratcliffe, Sutton-in-Ashfield, Mansfield (2025)

22/06/2025

You meditate every day…
But the moment you’re in a social setting, your heart races, your mind spins, and all that calm? Gone. 😣

Sound familiar?

Meditation is a powerful tool; it helps you stay present and grounded.
But practicing stillness at home doesn’t always prepare your nervous system for real-life pressure.

At home, you feel safe. There’s no one watching, no expectations.
But the second you walk into a room with others? Your brain shifts into overdrive, and suddenly, you're right back in that anxious loop.

This is where hypnotherapy can make a difference.
✨ It gently trains your mind and body to stay calm, even when you’re in a social setting.
✨ It bridges the gap between feeling safe in solitude and feeling safe with others.
✨ It helps you build real, lasting confidence, without needing to be someone else.

If you’re an introvert who’s ready to stop just coping and start feeling comfortable in social settings, this is for you.

💬 Comment “playbook” and I’ll DM you my free guide: Break Free From Social Anxiety - a calming, practical first step toward social ease.

15/06/2025

Feel completely drained after every social interaction?
Like you need hours alone just to recover from being around people?

You’re not imagining it, socializing is exhausting when your nervous system never gets a break. 😮‍💨

But here’s something gentle that can help:
Hypnotherapy.

It’s like hitting pause for your mind.
✨ That warm, cozy feeling you get wrapped in a blanket on a quiet evening?
That’s the kind of emotional reset hypnotherapy offers - mentally, physically, and energetically.

For introverts, it’s our secret weapon:
🌿 It helps release the tension that builds when you’re constantly “on.”
🌿 It recharges your inner battery, so you can show up to social settings without feeling depleted.
🌿 It trains your body and mind how to stay calm, even when things around you feel overwhelming.

You don’t have to just push through anymore. You get to feel at ease in your own skin.

✨ Ready to feel that kind of peace?
Comment “playbook” and I’ll send you my free guide: Break Free From Social Anxiety, designed with introverts like you in mind.

13/06/2025

Ever catch yourself thinking, “I need to be more outgoing” or *“I’m too quiet to belong”?
You’re not alone, and those thoughts aren’t facts. They’re beliefs shaped by years of pressure and expectation.

But here’s the truth:
Being quiet doesn’t make you any less worthy.
Your introverted nature isn’t something to fix, it’s something to honour. 💛

Hypnotherapy gently helps you reframe those old stories.
🌀 The ones that say you’re not enough.
🌀 The ones that make you feel like you have to be someone else to fit in.

Instead, it helps you build new, supportive beliefs:
That you can be confident without pretending.
That your quiet presence is powerful.
That showing up as yourself is more than enough.

No pressure. No pretending.
Just the calm confidence that comes from within.

✨ Ready to begin that transformation?
Comment “playbook” and I’ll DM you my free guide: Break Free From Social Anxiety, a gentle first step to let go of self-doubt and start feeling good in your own skin.

12/06/2025

Hey introvert, if social situations often feel draining or overwhelming—you’re not alone.
And more importantly: there’s nothing wrong with you. 💛

It’s just that constant stimulation, unspoken pressure, and social expectation can take a real toll on your mind and body.

That’s where hypnotherapy can help.
Not stage tricks. Not mind control.
Just a calm, gentle, introvert-friendly tool that works with your natural rhythm, not against it.

Here’s what it can do for you:
🌿 Reduce tension: Ease that tension and drop into deep relaxation, so you feel more grounded before, during, and after social moments.
🎯 Sharpen focus: Calm the mental noise and spirals, so you can actually enjoy being present in conversation.
💭 Shift unhelpful thoughts: Gently replace the “I’m not good enough” loop with something much kinder, and more true.

You don’t have to fake it.
You don’t have to force yourself to be loud.
You just need the right support to feel calm, clear, and connected, as yourself.

✨ Want to see how to begin?
Comment “playbook” below, and I’ll DM you the free guide: Break Free From Social Anxiety.
And more importantly, there’s nothing wrong with you. 💛or overwhelming, you’re not alone.

29/05/2025

Yoga, breathwork, and meditation are great… but what if you could bring that deep calm with you whenever you needed it?

Imagine having a relax switch you could flip on before a big meeting, social event, or any moment of social stress—so you instantly feel calm, confident, and in control. That’s exactly what hypnotherapy helps you do.

It trains your brain to relax on command—so feeling at ease isn’t something you hope for… it just happens. 🌱

Want to know how? Comment “playbook” and I’ll DM you my free guide on breaking free from social anxiety—especially for introverts.

26/05/2025

Introverts, imagine this: feeling calm, confident, and completely at ease in social settings—without faking it or trying to be someone you’re not.

Sounds impossible? It’s not.

For many introverts, social situations can feel overwhelming. But here’s the truth: it’s not because there’s something wrong with you—it’s because social anxiety and constant overstimulation take a toll.

That’s where hypnotherapy comes in.

Hypnotherapy isn’t mind control or stage tricks; it’s a gentle, introvert-friendly tool that works with your natural tendencies.

Here’s how it helps:
🌿 Reduces stress and tension: Hypnotherapy allows you to access deep relaxation—recharging your energy and helping you approach social situations with calmness.
🎯 Improves focus: In a world full of distractions, hypnotherapy helps quiet the noise and reduce overthinking, so you can be present and enjoy the moment.
💭 Transforms beliefs: It rewires unhelpful thoughts like “I’m not good enough” and replaces them with empowering ones, helping you feel confident as your authentic self.

You don’t need to change who you are to feel comfortable in social situations. Hypnotherapy supports you in embracing your quiet strength while easing anxiety.

Want to learn how to take the first step? Grab my FREE playbook: Break Free From Social Anxiety!

💬 Comment "playbook" below, and I’ll send you the link right away!

23/05/2025

Introverts, imagine this: feeling calm, confident, and completely at ease in social settings—without faking it or trying to be someone you’re not.

Sounds impossible? It’s not.

For many introverts, social situations can feel overwhelming. But here’s the truth: it’s not because there’s something wrong with you—it’s because social anxiety and constant overstimulation take a toll.

That’s where hypnotherapy comes in; it’s a gentle, introvert-friendly tool that works with your natural tendencies.

Here’s how it helps:
🌿 Reduces stress and tension
🎯 Improves focus
💭 Transforms unhelpful beliefs

Want to learn how to take the first step? Grab my FREE playbook: Break Free From Social Anxiety!

💬 Comment "playbook" below, and I’ll send you the link right away!

19/05/2025

Stage hypnosis is all about entertainment.
Here’s what’s really going on behind the scenes. 👀

Stage hypnotists:
🎤 Pick extroverted volunteers who LOVE attention.
😳 Use social pressure to keep the act going.
🎭 And rely on tricks and scripts to make it believable.

Hypnotherapy? It’s the opposite.

It’s evidence-based and empowering—helping you reduce anxiety, build confidence, and rewrite limiting beliefs.

It’s not about losing control—it’s about taking it back.

Ready to take control of your social anxiety? Comment 'playbook' for my free guide on breaking free from social anxiety.

17/05/2025

Ever notice how, even after a day of “relaxing,” you still feel tense, drained, or on edge? That’s because hidden tension builds up—especially if you struggle with social anxiety. 😨

Everyday activities like scrolling, watching TV, or even hobbies keep your nervous system activated.

As introverts, we’re already more sensitive to overstimulation—so without deep relaxation, that tension stays in our bodies.
That’s why social situations feel extra exhausting. Your brain and body never get a true reset.

But the good news?
You can learn to fully relax—so you feel calmer, more present, and at ease in any situation.

Want to know how? Comment “playbook” and I’ll DM you my free guide on breaking free from social anxiety— designed with introverts in mind.

12/05/2025

Introverts, imagine this: feeling calm, confident, and completely at ease in social settings—without faking it or trying to be someone you’re not.

Sounds impossible? It’s not.

For many introverts, social situations can feel overwhelming.
But here’s the truth: it’s not because there’s something wrong with you—it’s because social anxiety and constant overstimulation take a toll.

That’s where hypnotherapy comes in.
Hypnotherapy isn’t mind control or stage tricks; it’s a gentle, introvert-friendly tool that works with your natural tendencies.

Here’s how it helps:
🌿 Reduces stress and tension: Hypnotherapy allows you to access deep relaxation—recharging your energy and helping you approach social situations with calmness.
🎯 Improves focus: In a world full of distractions, hypnotherapy helps quiet the noise and reduce overthinking, so you can be present and enjoy the moment.
💭 Transforms beliefs: It rewires unhelpful thoughts like “I’m not good enough” and replaces them with empowering ones, helping you feel confident as your authentic self.

You don’t need to change who you are to feel comfortable in social situations. Hypnotherapy supports you in embracing your quiet strength while easing anxiety.

Want to learn how to take the first step? Grab my FREE playbook: Break Free From Social Anxiety!

💬 Comment "playbook" below, and I’ll send you the link right away!

10/05/2025

Attention Introverted Women!

Would you love to feel calm, confident, and truly at ease in social settings—without pretending to be someone you’re not?

Then grab my FREE playbook: Break Free From Social Anxiety!

Inside, you’ll learn:
👉 The difference between being introverted and socially anxious.
👉 3 simple strategies to reduce social stress and boost confidence.
👉 A step-by-step guide to go from socially anxious to socially comfortable—your way.

💬 Comment "playbook" and I’ll DM you the link right away!

Tran Ratcliffe

22/06/2025

15/06/2025

13/06/2025

12/06/2025

29/05/2025

26/05/2025

23/05/2025

19/05/2025

17/05/2025

12/05/2025

10/05/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm