Alliance Sports Massage Therapy

Alliance Sports Massage Therapy Level 4 qualified offering sports massage, Indian head massage, pregnancy massage and acupuncture.

Sports Massage Therapist for Mansfield/North Nottinghamshire, part of the Alliance Network

So lovely to be out this morning moving my body! So peaceful. I love watching Pippa charging through the undergrowth and...
02/05/2026

So lovely to be out this morning moving my body! So peaceful. I love watching Pippa charging through the undergrowth and having a river dip! Relaxation mode! The nervous system is calm so the body feels safe xx

Good luck to everyone running the London marathon today! Go smash it guys…… and enjoy!
26/04/2026

Good luck to everyone running the London marathon today! Go smash it guys…… and enjoy!

Good luck to all my clients running the Manchester marathon today!
19/04/2026

Good luck to all my clients running the Manchester marathon today!

Appointment available!Message me to book
17/04/2026

Appointment available!
Message me to book

It’s a real privilege to be apart of this growing junior section . A fantastic final badgers game this morning. The prog...
12/04/2026

It’s a real privilege to be apart of this growing junior section . A fantastic final badgers game this morning. The progress they have made from the start of the season is phenomenal. They’ve worked so hard, listened to advice, committed to training and showed tremendous determination. They support each other on and off the pitch which is so lovely to see and hear.
Roll on next season ☺️🏑

Lizzie is fantastic at what she does! If you need advice, treatment, direction she is definitely the person to see. I wo...
06/04/2026

Lizzie is fantastic at what she does! If you need advice, treatment, direction she is definitely the person to see. I would 💯 put my pelvic health in the hands of this lady ☺️

➡️ I’m often asked if I offer a pessary fitting service, as I don't advertise this on my website.

➡️ The answer is yes.....I do 🥰

🚫 But not as a standalone appointment.

♀️ As a Trainee Advanced Clinical Practitioner in Pelvic Health, my role is to assess the whole picture, not just fit a device.

➡️ In clinic, pessaries are always part of a full pelvic health assessment, looking at pelvic floor strength and coordination, bladder and bowel function, lifestyle, activity levels, and long-term goals.

Research supports this approach 🙏

➡️ Studies such as the POPPY trial show pelvic floor muscle training can significantly improve prolapse symptoms, while the TOPSY trial highlights the importance of education, follow-up, and ongoing support when using a pessary.

➡️ So, for me, a pessary isn’t a quick fix. It’s one tool within a broader, evidence-based pelvic health plan.

🩷 Because the goal isn’t simply to fit a pessary, it’s to support your pelvic health for the long term.

𝐄𝐯𝐞𝐫𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐰𝐨𝐫𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐚𝐧𝐲 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐜𝐥𝐢𝐧𝐢𝐜𝐢𝐚𝐧𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐩𝐞𝐬𝐬𝐚𝐫𝐲 𝐜𝐚𝐫𝐞. 𝐌𝐲 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐭𝐨 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞 𝐮𝐬𝐞 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚 𝐩𝐞𝐥𝐯𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 & 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 🩷🙏♀️


So very true, we are one of many catalysts needed to help you on your journey with your health, fitness, pain, discomfor...
06/04/2026

So very true, we are one of many catalysts needed to help you on your journey with your health, fitness, pain, discomfort, wanting to feel better, learning how to relax and reduce stress!

We’ve got this…. together!

05/04/2026

In our happy place once more!

It is so important that we take time out of our busy and often quite stressful lives. Find your happy place where you can relax, recharge and be peaceful.

Happy Easter!
05/04/2026

Happy Easter!

Massage is for every situation! Look after yourself ☺️
28/03/2026

Massage is for every situation! Look after yourself ☺️

Getting the body moving with the pooch this morning before a day in clinic where I’ll spend most of it fairly sedentary!...
20/03/2026

Getting the body moving with the pooch this morning before a day in clinic where I’ll spend most of it fairly sedentary! My heart, lungs and joints will thank me for it 😊

Address

Sherwood Wellness
Mansfield
NG19

Opening Hours

Monday 9:30am - 8pm
Tuesday 11am - 7pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

Telephone

+447737805100

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