Alliance Sports Massage Therapy

20/03/2026

Getting the body moving with the pooch this morning before a day in clinic where I’ll spend most of it fairly sedentary! My heart, lungs and joints will thank me for it 😊

10/03/2026

We're sorry if seeing a Pelvic Health Physiotherapist made you realise.......

09/03/2026

Last minute availability tomorrow at 3.15pm
Message me to book

06/03/2026

Glutes need training just like every other muscle in the body. The glutes are a power house being the body’s largest muscle group. They stabilise the hips and pelvis. Strengthening the glutes will prevent other muscles such as the lower back, hamstrings and knees over compensating, which leads to weakness.

01/03/2026

Appointment available, message me to book!

20/02/2026

An evening appointment has become available on Monday, message me to book.

17/02/2026

Message me to book

17/02/2026

09/02/2026

Message me to book

02/02/2026

Appointments available, message me to book

30/01/2026

Back pain is complex and not always due to just one factor.
Remember: The body likes movement! This is one of our best defences against pain and a great way to manage discomfort.

27/01/2026

This is when discipline is needed!
Sounded horrible out there this morning when I woke up and can confirm it was horrible!

Workout complete✅
Dog walked/ran ✅
Absolutely soaked ✅
Wind and side ways rain ✅