Mansfield Counselling

Mansfield Counselling Offering Marriage, Workplace, Mental Helath & Child Counselling. Your Path To Healing Begins Here. Do you want to improve your level of self-esteem?

Do you want to develop a better sense of self-worth? Together We Can.

Hypnotherapy can be a powerful support alongside regular counselling sessions. It helps quiet the mind, reduce anxiety a...
23/10/2025

Hypnotherapy can be a powerful support alongside regular counselling sessions. It helps quiet the mind, reduce anxiety and gently unlock deeper patterns that may be holding you back.

At Mansfield Counselling, we offer this gentle approach as part of your journey to healing and wellbeing. Every step is taken at your pace.

Ready to explore what feels right for you? Let's talk.

For more information or to book in with Aaron, take a look at the link below
🔗 https://mansfieldcounselling.co.uk/hypnotherapy-mansfield/

This year’s focus highlights the need for mental health support during large-scale disasters and conflict. For many arou...
10/10/2025

This year’s focus highlights the need for mental health support during large-scale disasters and conflict. For many around the world, these situations are life-altering, and access to help is vital.

But crisis can also be personal. It might not involve war or disaster, yet still feel just as overwhelming. A loss, a health scare, a broken relationship, or daily pressures that quietly build up.

What one person copes with, another may find impossible to carry. And that’s okay.

Crisis is individual. It does not need to be dramatic to be valid. What matters is that you feel seen, supported, and able to reach out when things feel too heavy.

This World Mental Health Day, let’s hold space for every kind of struggle. Whether it is happening across the world or within someone’s everyday life, every experience deserves care and support.

Together We Can

Sometimes, the most important lessons in life are the ones we already know... We just need to remember them. If you're f...
19/09/2025

Sometimes, the most important lessons in life are the ones we already know... We just need to remember them. If you're feeling overwhelmed, stuck, or a little lost right now, these gentle reminders might help, this upcoming Autumn:

🍂 Life is short. Don’t wait for “someday” to start living.
🍂 Not everyone is meant to stay in your life, and that’s okay. It's the same as doing.
🍂 Being constantly busy doesn’t mean you’re living meaningfully.
🍂 Failure isn’t the opposite of success. It’s part of the path.
🍂 Not everyone is meant to stay in your life, and that’s okay.
🍂 Forgiveness is about freeing yourself, not excusing others.
🍂 Not everyone is meant to stay in your life; and that’s okay.
🍂 The way you speak to yourself matters. Be kind to you.
🍂 You’re not defined by what you own. What lasts are your moments, not your things.
🍂 Everything changes, and that includes what feels heavy right now.

This Autumn, we will explore these topics in more detail. If even one of these truths speaks to you today, let it sit with you for a bit. And if life feels too heavy to carry alone, you don’t have to.

Together We Can 🦋

Wellbeing is more than just happinessWhen we talk about wellbeing, we often think about feeling happy. But true wellbein...
04/09/2025

Wellbeing is more than just happiness

When we talk about wellbeing, we often think about feeling happy. But true wellbeing is much broader than that.

It can be about:

• Balance in your everyday life
• Connection with others, but especially yourself
• Calm moments, even during challenges
• Courage to face difficulties with strength, each step at a time
• Growth in ways that feel right for you and not just for others

Wellbeing is unique to each of us, shaped by both our inner world and the life around us. At Mansfield Counselling, we help support local people to explore what truly helps them feel settled and whole.

Wellbeing is more than just happiness.

Digital Detox: 5 Simple Ways to Boost Your Wellbeing1. Set screen-free hours – Create clear boundaries for your mind to ...
20/08/2025

Digital Detox: 5 Simple Ways to Boost Your Wellbeing

1. Set screen-free hours – Create clear boundaries for your mind to rest. Giving your brain downtime helps lower stress and improve sleep.

2. Limit notifications – Reduce digital noise and reclaim your focus. Fewer interruptions mean stronger focus and calmer energy.

3. Swap scrolling for reading – Feed your mind with calm, not comparison. A book or magazine helps you relax without digital overload.

4. Take nature breaks – reconnect with the world around you. Spending time outdoors boosts mood, energy, and overall mental well-being.

5. Use tech with intention – ask “why am I online?” before diving in. Being mindful online helps prevent overwhelm and supports a balanced approach.

You don’t need to do everything at once. Even trying just one of these tips can make a real difference. Small steps create momentum, and each positive change supports your mental clarity and overall wellbeing.

Together We Can...

Wellbeing isn’t a destination, it’s a journey. Along the way, challenges, stress, or old habits can hold us back. Hypnot...
20/08/2025

Wellbeing isn’t a destination, it’s a journey. Along the way, challenges, stress, or old habits can hold us back. Hypnotherapy works as a powerful tool on that path, helping you release what no longer serves you and build positive change from within.

Take the next step towards balance, confidence, and a healthier mind.

For more information, or to book in with Aaron, take a look at the link below
🔗 https://mansfieldcounselling.co.uk/hypnotherapy-mansfield/

Good morning ☕Today’s mantra:I honour my needs. I slow down and breathe. I make space for “You” time, without guilt.Bala...
11/08/2025

Good morning ☕

Today’s mantra:
I honour my needs. I slow down and breathe. I make space for “You” time, without guilt.
Balance grows from small, kind choices.

Finding balance is not doing everything at once. It is choosing one gentle thing that helps you feel steady. A quiet cup of tea without your phone. A short walk in fresh air. Saying no when your plate is full. Your “You” time matters.

Together We Can...

🦋 Finding Balance This Summer: 5 Tips for Parents and Carers 🦋You deserve space to look after your own well-being, too. ...
29/07/2025

🦋 Finding Balance This Summer: 5 Tips for Parents and Carers 🦋

You deserve space to look after your own well-being, too. Taking care of yourself doesn’t take away from your care for others; it strengthens it.

It’s OK to feel stretched. It’s OK to feel tired. And it’s absolutely OK to need a breather.

If you’re balancing work, life, and looking after children this summer, here are five gentle reminders that might help:

🌞 Let go of perfection – The house might be messy and routines may slip. That’s OK. Connection matters more than perfection.

🌞 Take at least ten minutes for yourself – If you're struggling throughout the day, try setting an alarm 30 minutes early in the morning. Whether it’s a quiet cuppa, a walk, or just sitting still, carve out moments that are just yours.

🌞 Lower the pressure – You don’t need to entertain 24/7. Too much pressure is put on parents and guardians to always be doing something with their children. Not every day has to be an adventure.

🌞 Ask for help – Whether it’s a friend, neighbour, or a partner; sharing the load is a strength, not a weakness.

🌞 Embrace the outdoors – Fresh air can lift everyone's mood. A simple walk, a picnic, or even time in the garden can break up the day.

Above all, take care of yourself.

Together We Can...

🌿 Calm the Mind, Change the PatternWe’re delighted to launch our new hypnotherapy service at Mansfield Counselling. Guid...
15/07/2025

🌿 Calm the Mind, Change the Pattern

We’re delighted to launch our new hypnotherapy service at Mansfield Counselling. Guided by Aaron, these sessions offer a powerful way to move past stress, anxiety and unwanted habits – and reconnect with the best version of you.

🔗 Get In Touch or Learn More:
https://mansfieldcounselling.co.uk/hypnotherapy-mansfield/

🌻Remember, It's Okay to Press Pause🌻🌳 1. Block out “me time” moments in your week.Even a 15-minute pause for a cup of te...
30/06/2025

🌻Remember, It's Okay to Press Pause🌻

🌳 1. Block out “me time” moments in your week.
Even a 15-minute pause for a cup of tea or a short walk can make a difference. Treat this time as an essential appointment with yourself, something worth protecting and prioritising.

🌳 2. Check in with your calendar before saying yes.
Before agreeing to anything, take a moment to breathe. Ask yourself, “Do I really have the time or energy for this?” It's always okay to say no if it helps you protect your peace.

🌳 3. Choose one activity that fills your cup.
Whether it's reading a book, watering your plants or listening to music, pick something that lifts your mood. Try to enjoy it at least once a week this July.

🌳 4. Practice gentle boundary reminders.
If you're asked to do something that feels too much, try a kind but firm response like, “I’m not able to take that on right now.” Saying no doesn't make you unkind; it makes you honest.

🌳 5. Reflect on how you're spending your time.
Take a few minutes each Sunday to reflect on your week. Did you make time for yourself? Did you say no when you needed to? Even small steps towards balance are worth recognising.

Mansfield Counselling provide a calm space to reconnect, reflect and rebuild your relationship. Our tailored sessions he...
26/05/2025

Mansfield Counselling provide a calm space to reconnect, reflect and rebuild your relationship. Our tailored sessions help you understand each other better, communicate more clearly, and begin to gently rebuild your connection.

Whether you’re trying to make sense of a single issue or years of built-up tension, it’s never too early, or too late, to talk 🦋

Together We Can

Caring for Your Team Isn’t Just Good Business. It’s the Right Thing to Do.Workplace well-being starts with listening, su...
23/05/2025

Caring for Your Team Isn’t Just Good Business. It’s the Right Thing to Do.

Workplace well-being starts with listening, support, and compassion. When employees feel truly supported, they don’t just perform better, they thrive. At Mansfield Counselling, we offer confidential support for staff and leadership in Nottinghamshire, helping to reduce stress, improve morale, and create a workplace culture rooted in compassion and trust.

Let’s put people first, together.

🔗 https://mansfieldcounselling.co.uk/corporate-counselling-services-mansfield

Address

Ransom Hall, Ransom Wood Business Park, Southwell Road
Mansfield
NG197LB

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Mansfield Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Remote Counselling Sessions For Better Mental Health

At Mansfield Counselling, we are here to support by helping you navigate through these challenging times.

We understand that accessing our own mental health needs is not a one size fits all; that’s why we have designed our tailored online service to offer full flexibility. From a quick chat to negotiate your needs, a 30 minute skype call, or weekly hour session; we’re here for you.

For more information, send us an email at togetherwecan@mansfieldcounselling.co.uk or give us a call on 01623 354990 Together We Can...