https://darrenbettisonwellbeingservice.com/mansfield

Darren Bettison Wellbeing Service, 4 Ladybrook Place, Mansfield (2026)

02/02/2026

January can feel heavy.

Routines slip. Motivation dips. Life gets loud.
And so many people quietly think, “I’ve already failed.”

Here’s your reminder from Darren Bettison Wellbeing Service - You haven’t failed. You’re human.

February isn’t about extremes or starting again perfectly.
It’s about small steps, support, and showing up as you are.

If you’re continuing your journey with us this month — we’re so glad you’re here 🤍

And if you’ve been thinking about joining…
February is a really good place to begin.

✨ Adult & youth wellbeing classes
✨ Supportive, welcoming community
✨ No pressure. No judgement.

Save this if you needed the reminder.
Share it with someone who might too.

01/02/2026

Happy 21st Birthday Jaiden 🎂 🍺 🥳

Continue being you….. 💪🏻

All the best from all the members and team

30/01/2026

✨ February Memberships - Limited Spaces Available ✨

As we step into February, we want to say a huge thank you to our incredible existing members and a very warm welcome to everyone who joined us in January.

The progress already happening is amazing, not just physically, but in confidence, consistency and connection. You’ve shown up, supported each other, and truly become part of what makes Darren Bettison Wellbeing Service more than just a gym. This is a community, and we’re proud of every single one of you.

What makes DBWS different?
Support when you walk through the door.
Coaches who genuinely care.
A community that notices you.

Our training is for everyone:
👨 Men | 👩 Women | 🧒 Children & young people
🔄 Those returning to fitness
🏋️ Seasoned pros looking for challenge, structure and purpose

No pressure. No judgement. Just real people, real support, and training that meets you where you are.

And if January didn’t quite go to plan…
If you rushed into a gym that isn’t fulfilling you…
If you’re turning up but not feeling supported…

You’re not stuck.
February is a fresh start and sometimes the right environment makes all the difference.

⚠️ February membership spaces are limited to protect the quality of coaching and our community feel.

💬 Message us to chat
📍 Come and meet the team
🧡 Join the DBWS family

Your journey matters and it’s never too late to begin again.

29/01/2026

We’re so proud to share these voluntary recent reviews at Darren Bettison Wellbeing Service.
They reflect the care, trust and consistency we work hard to offer every person who walks through our doors.

What means the most?
The majority of our clients come to us through personal recommendations - friends, families and professionals trusting us with the wellbeing of people they care about. That confidence never goes unnoticed.

If you’re considering support for yourself or someone you love, we’d be honoured to help.
Whether it’s 1:1 wellbeing support, group sessions or our thriving youth classes, we’re here to meet you where you are.

📩 Get in touch today to start the conversation or book today at: https://darrenbettisonwellbeingservice.book.app

Your wellbeing matters 🫶

18/01/2026

Had a brilliant evening at Mansfield Hosiery Mills Sports & Social Club with Forest legend John McGovern. Even better getting to spend some quality time with my dad, brother, and nephew too.

It was my first time doing something like this and I absolutely loved it – a couple of beers, great company, and the steak pie was spot on 😋🍺

Already looking forward to the next one with Nigel Clough & Stan Collymore.

To top it all off… I even won the raffle – a signed John McGovern shirt 🙌🏼 What a night!

Mansfield Hosiery Mills Sports & Social Club
Tickets here ⬆️

14/01/2026

ADVANCED YOUTH PERFORMANCE 💪⚽🤸‍♂️

Our most advanced session is designed for young athletes competing in high-level sports such as gymnastics and football. Many in this group have trained with DBWS since age 6, building incredible stability, strength, and movement control.

We focus on:
✅ Building strong physical foundations
✅ Improving cardiovascular fitness
✅ Developing strength, balance & coordination
✅ Educating on why each exercise matters

Why it matters:
✔️ Better performance in sport
✔️ Reduced injury risk
✔️ Increased confidence & focus
✔️ Strong, healthy habits for life

Training smarter today builds stronger athletes for tomorrow. 🔥

14/01/2026

January at DBWS so far… 👀💪

We’ve absolutely loved seeing so many of our members jump straight back in this month: back to routines, booking classes, getting gym time in the diary and actually making it happen.
That “I’ll start Monday” energy? You lot turned it into “I’ve already started”👏

This photo is from our 5.30pm Wednesday Strength & Conditioning class with Judith and honestly, it sums January up perfectly.
It was absolutely freezing outside, snow forecast within days… and people still showed up. That’s not motivation - that’s commitment.

There’s been a proper buzz in the gym; familiar faces, new goals, and that quiet confidence that comes from turning up even when it would be way easier not to.

And if you’re reading this thinking… “I haven’t quite got going yet”, that’s okay too. But don’t let January slip by while you wait to feel ready. Try this instead:

• Don’t aim for perfect, aim for one session.
• Book it in your diary like an appointment.
• Stop trying to “restart everything”, just pick up where you left off.
• Remember why you joined DBWS in the first place.

You don’t need a new week, a new month or a new plan.
You just need to start again… even if that start is small.

We’re here, the doors are open, and January is still yours.

11/01/2026

🚨 Sport Massage 🚨

📅 Limited appointments available this week
https://darrenbettisonwellbeingservice.book.app
📩 Message me to get booked in

The best time to have a sports massage is before your body is in pain or struggling.
Maintenance is key when it comes to preventing injuries, especially if you have a physical job or repetitive, unbalanced movement patterns.

The human body is a master of compensation and will always take the easiest route… until it can’t.

All treatments include:
• Pelvic biomechanics screening (if needed)
• Practical advice on strength & conditioning – whether you train or not.
• Personalised guidance to help correct imbalances and move better.

Gym goers 🏋️‍♂️
If you’re constantly tight or struggling in areas like between the shoulder blades, we’ll look at what’s causing it and how to fix it – not just treat the symptoms.

https://darrenbettisonwellbeingservice.book.app

11/01/2026

🚨 Sport Massage 🚨

📅 Limited appointments available this week
https://darrenbettisonwellbeingservice.book.app
📩 Message me to get booked in

The best time to have a sports massage is before your body is in pain or struggling.
Maintenance is key when it comes to preventing injuries, especially if you have a physical job or repetitive, unbalanced movement patterns.

The human body is a master of compensation and will always take the easiest route… until it can’t.

All treatments include:
• Pelvic biomechanics screening (if needed)
• Practical advice on strength & conditioning – whether you train or not.
• Personalised guidance to help correct imbalances and move better.

Gym goers 🏋️‍♂️
If you’re constantly tight or struggling in areas like between the shoulder blades, we’ll look at what’s causing it and how to fix it – not just treat the symptoms.

https://darrenbettisonwellbeingservice.book.app

09/01/2026

❄️ YES, WE’RE OPEN ❄️

It’s January. In the UK. Snow happens.
And unless it’s genuinely unsafe to travel, we’re open as normal 💪

If you’ve seen the snow and decide not to come, please don’t just no-show. You usually know in plenty of time whether you can make it. Last minute cancellations (or none at all) really affect small businesses like ours.

👉 Classes: please cancel in advance if you’re not attending.
👉 1-1 sessions (PT, Sports Massage, treatments): this is our income. These sessions keep the lights on and the doors open. Late cancellations mean that slot can’t be filled.

And honestly… once you’re here?
💪 Your body warms up fast
🧠 You’ll feel so much better for moving, training, or getting that treatment.

We completely understand genuine issues and safety always comes first, we just ask that you communicate with us ❤️

A quick message makes a huge difference.

Wrap up warm, get here safely & we’ll do the rest 💪

Darren Bettison Wellbeing Service

02/02/2026

01/02/2026

30/01/2026

29/01/2026

18/01/2026

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