Lotus Therapy Centre at The Limes

Lotus Therapy Centre at The Limes Lotus Therapy Ltd provides psychological and holistic therapies in a beautiful setting

Pay as you go car parking and on road parking
Close to town centre
Refreshments provided
Beautiful building & rooms
Confidential service

20/05/2025

A foggy head can happen to all of us, particularly if you're peri-menopausal. But did you know repeatedly hitting the snooze button can also make you feel groggy? This is because hitting Snooze allows you to start another sleep cycle and then wakes you again. The natural sleep hormones keep circulating, leaving you in a state known as 'sleep inertia '

It also disrupts your internal body clock- your circadian rhythm.

Getting up regularly on the first alarm helps you to feel your best and resets your body clock.

22/03/2025

This client had combined facial reflexology and gua sha treatments on two consecutive days.

20/03/2025

Holistic facials, reflexology, and natural techniques to help you look and feel better with Annette at Heart In Hands Holistics at Lotus Therapy Centre.

20/03/2025

Received a lovely testimonial by email today. This lady came for a Gua Sha facial and added on a 30 minutes to learn a simple self-care routine. We focused on lymphatic drainage, sculpting the jaw and cheeks. I'll show you the hashtag technique I shared with her in my next post.

Face Yoga Monday evenings Lotus Therapy Centre at The Limes 6.30-8pm, starting 11th Nov. DM Heart in Hands Holistics to ...
31/10/2024

Face Yoga Monday evenings Lotus Therapy Centre at The Limes 6.30-8pm, starting 11th Nov. DM Heart in Hands Holistics to book

Mental Health Awareness Week is all about ‘movement’ Thanks for the kind invite PureGym Mansfield. Come say 👋 as we shar...
17/05/2024

Mental Health Awareness Week is all about ‘movement’ Thanks for the kind invite PureGym Mansfield. Come say 👋 as we share the fab service at the Lotus Therapy Centre

14/05/2024

Hi there, a follow-up post on lip lines from Annette.
The Lip Plump has to be the easiest Danielle Collins Face Yoga Method technique. Simply apply lip balm on the lips and beyond the lip line. Then use the pad of your index finger to flick upwards on the upper lip & downward on the lower lip. This helps to plump the lips and reduce fine lines.
If you have lip fillers - check with your practitioner first.

Hi! I'm Annette from Heart in Hands Holistics, at Lotus therapy Centre. Here's some information why we get lip lines. Li...
10/05/2024

Hi! I'm Annette from Heart in Hands Holistics, at Lotus therapy Centre. Here's some information why we get lip lines.
Lip lines/smokers’ lines or even ‘barcode’ lines are unavoidable. Most of us get them in our 50’s but there are some natural techniques and lifestyle changes that you can do to help to reduce or slow down their appearance. Starting with knowing what causes them to appear…

26/02/2024

Neck Massage
This is to answer the question; should you be applying neck-care products in an upwards or downwards direction? The answer is both. If you’re aiming to lift and smooth the neck, particularly the centre, then upwards is the way to go. However, if you’re aiming to work on puffiness along the jaw, and lymphatic drainage, then use a downwards and feather light action down the sides of the neck. For more resistance, & lifting, use the other hand as an anchor.
Today I’m wearing an Amore wig from the lovely team at Aderans Trendco. I call her Debbie Harry and sometimes spray the roots dark! Although I think the official name is Tatum in creamy blonde and it looks like they only have a longer version now.
https://aderansuk.com/tatum
Sending you Healing Vibes, Annette x

15/10/2023

🙏❤️❤️

Address

The Limes, 54 Nottingham Road
Mansfield
NG181BN

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

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