Joe Roe The Mental Health Coach

20/03/2026

Hi lovelies, on Friday, 27th March, I will be presenting my Hug in a Mug workshop at the virtual Global Mental Wellness Summit. 💜

The online experience aims to gently support emotional balance, clarity, and inner steadiness when life feels heavy or uncertain.🫂

In addition to my workshop, there will be multiple speakers, all of whom are also sharing complimentary tools or resources, so you can begin your transformation right away and take something tangible with you beyond the talks. 📝

I would love for you to join us at this FREE online event and get to experience:

🌿 Inspiring voices.
🌿 Gentle, practical tools.
🌿 Complimentary tools from each speaker.
🌿 A sense of connection and calm.

If you’ve been craving a pause, a reset, or simply a reminder that you’re not alone — this space was created for you.

👉 Register here to join us: https://iriswoerner.com/joe-roe

💜 I'll be sharing my presence there, and it would truly mean a lot to have you with us. 💜

Big hugs

Joe xx

18/03/2026

1. What are you taking for yourself?

2. Who & what would you gift to somebody else?

3. Pick as many as you need…

Get your MoJoe back

Joe Roe xx 🩷

27/02/2026

💫

In a world where everyone's looking down at their phones, it pays to look up...

14/02/2026

❤️ Gift yourself permission of self love ❤️

Love Joe Roe xx 💜

Ps - I know it looks like bo***es are hanging out the end of the bath! 😂

06/02/2026

An acceptance speech went straight out the window… why? Because I was left completely speechless and full of all the feels 🥺💜

I truly did not expect to receive such deeply personal and meaningful recognition at The National Coaching Conference & National Coaching Awards being honoured with the ✨ Human Impact Award ✨

As if being a finalist for three National Coach Awards wasn’t already beyond anything I could have imagined:
💫 Specialist Coach (Highly Commended last year)
💫 Wellbeing Coach
💫 Life Coach

Surrounded in a room filled with the most incredible, outstanding coaches 🫶

To be gifted the Human Impact Award so beautifully reflects my journey. From living with bipolar manic episodes with psychosis, being sectioned twice, to now living my dedicated passion and life purpose of making a lasting, meaningful difference in the lives of others, through the powerful world of coaching

🎁 I gift this recognition straight back to each and every one of my amazing clients.🫵 You are the ones who courageously took the brave first step to put your trust in me, gave yourself permission to speak your truth to feel truly heard, and gave me the privilege of walking beside you, on your unique coaching path. You are the ones who truly create impact in your own lives.

Thanks to Tim, my other half - for your continued amazing support and unwavering belief.

Forever grateful 🙏 💜

29/01/2026

✨ Leaving this here incase you need reminding the worth of your light - wise golden words from the beautiful Donna Ashworth 🎶 This little light of mine, I’m gonna let it shine 🎶

26/01/2026

💜 I love working with clients to build solid self-belief, self-worth, self-esteem, and self-confidence.

😩 We all have self-limiting beliefs, right? You know the ones…
“I’m not good enough.”
“I don’t deserve this.”
“I’m not worthy.”

That inner self-talk can quietly (or loudly!) hold us back.

Mine’s called “Bossy Beryl” 🤣 She rarely shows up these days and usually only when I’m stepping outside my comfort zone. And when she does, I have a word with her and say…
👉 “Thanks for trying to keep me safe, however I’m good to grow.”

🫶 Today, a lovely client gave themselves permission to do something subtle but powerful within. They reminded themselves of all the evidence of who they are, interrupting old patterns and flipping the switch on their inner critic and choosing instead to become their own best friend.

💫 With this new-found self-belief, my client decided to get creative and have some fun by bringing it all together on a beautiful Pinterest vision board, to create and manifest a future version of themselves

21/01/2026

A peacock gracefully crossed my path today… & I love what this symbolises 🦚🦚🦚

What does it mean when a peacock crosses your path? This question opens a window into messages of inner growth, renewal, and spiritual guidance.

19/01/2026

💙 Blue Monday doesn’t have to be dull or boring

🤔 Did you know the third Monday in January was labelled the “most depressing day of the year” by a UK travel company? That’s how Blue Monday was born.

Cold weather ❄️
Dark nights 🌙
Post-Christmas slump 🎄
Debt 💸
Fading New Year’s resolutions 😔
Low motivation 👎

Or….

Clever marketing to get us booking a holiday 🤔✈️

💜 Let’s flip the mind switch. How can you brighten up your day and tune into the ‘Magic MoJoe’ glimmers? Where can you choose to place your attention and energy this Monday? 💜

✨ And remember:
A day isn’t depressing - a person experiences depression!

- Joe Roe 💜

💙

14/01/2026

😍 Crete Retreat ✈️☀️🏖️ But first, plenty of ‘Road Trip Roe’s’ in England & Wales 🚗💨

31/12/2025

💫 4 new enquires today 💫 Spaces are extremely limited for 2026

31/12/2025

✍️ Grab a pen and paper! ✨ Three Gentle MoJoe Journaling Prompts For Your Mental Health’s Next Chapter ✨

1️⃣ What outcome do you truly want?
Not perfection, but success rooted in peace and balance with a life that feels emotionally safe, aligned, fulfilling, and meaningful to you.

2️⃣ What do you want to do more of?
Practices that nurture your mind, energise your spirit, honour your boundaries, and support healing and growth as you move toward the person you’re becoming.

3️⃣ What do you want to do less of?
Thought patterns, habits, and pressures that drain your energy, disconnect you from yourself, cloud your focus, or no longer serve you.

💜 Mental health isn’t about fixing yourself, it’s about understanding and supporting yourself. Clarity creates intentional choices, and intentional choices lead to lasting meaningful change. It’s time to reclaim your Mental Health MoJoe 💜

Wishing you a Happy & Healthy Year

Joe Roe xx