Joe Roe The Mental Health Coach

05/05/2026

Life has a way of throwing absolute chaos your way sometimes… like a full-on brown, runny diarrhoea storm 💩🌪️
Tell me I’m not the only one?!

The last few months have felt like a bipolar rollercoaster 🎢

Life events - both beautiful and brutal - plus stress can be huge triggers for episodes. And lately, it’s been a lot:

🥹 A dear best friend facing a life-limiting diagnosis

🥹 My mum suffering a bad fall and breaking her hip

🥹 The loss of a true music legend

🥺 And in the middle of it all… moving house, decluttering has been unexpectetly cathartic

It’s been heavy ⛈️

But I’ve remained well… dig deep enough and every brown cloud does have a silver lining 🌥️

💜 My incredible friend continues to reframe life, spotting glimmers everywhere. His gratitude attitude is something truly special

💜 Mum is making a slow but steady recovery

💜 We celebrated a life in the most beautiful, glamorous way 💋

💜 Letting go, clearing space, starting fresh has been cleansing

And through it all, I’ve actually practiced what I coach:

A - Awareness: protecting my mental health wealth
B - Bridget Jones Moment: sitting with the emotions & having a proper ugly cry (thank you to a lovely client for this addition!)
B - Breathe: slowing down, pausing, taking time out
C - Choices: reminding myself I always have options

Life isn’t about avoiding the storms… it’s about learning how to move through them ✨

If you’re in your own storm right now, you’re not alone ❤️

16/04/2026

Working lunch = lush cake & coffee 🍰 ☕️ 😋, lovely quirky decor & super friendly service

Thanks for having me I’ll be back!

16/04/2026

💜 When a beautiful clients chapter ends & a new chapter begins 💜 From darkness to light 💜 ❤️

14/04/2026

Love exploring the ideas of Carl Jung with 🌿✨ Such a beautiful storyteller full of wisdom, curiosity, and creativity.

Carl Jung features in my work and deeply within my personal life, especially when in a manic psychotic state and the daily life gentle nods showing themselves to me.

💫 The collective unconscious of a the deep shared layer we all carry

☯️ Archetypes, from our inner child to the shadow we often avoid

🌙 The power of dreams and what they reveal beneath the surface

🦋 Synchronicities, symbols, and those “coincidences” gentle nods that feel like more

It’s a reminder that there’s so much happening within us, and around us and slowing down enough to notice.

- thanks for hosting

07/04/2026

💜 I work with so many amazing pre-teens & teens that feel like this 🍄 and if this is you, you are definitely not alone 💜

🤯 From feeling overwhelmed by study, exams, and anxiety… to becoming calm, clear, and focused 👌

🪞 From the “compare & despair” trap (online or in real life)… to building real confidence, self-belief, and staying in your own lane ✨

😞 From draining, toxic friendships… to finding your people - your vibe tribe 👯‍♀️

Thanks Mind 🍄

02/04/2026

Road Trip Roe! Happy Easter 🐣 🍫

30/03/2026

Celebrating World Bipolar Day 2026 💚

Celebrating 10 incredible years in business 🥳

Celebrating every single client win, breakthrough, and success story 🤩

And most importantly… celebrating each and every one of you for your continued support, encouragement, and belief in what I do 💜

Today is also deeply personal. I’m celebrating my unique NLP Coaching Toolbox - a meaningful practice, and a commitment that has supported me stay well, grounded, and free from psychosis and being sectioned since 2015. 🎉

This isn’t just business. This is purpose. This is passion. This is making a lasting meaningful human impact in the world 🌎

Here’s to more wins, and more lives changed to live a calm, confident and happy life 💫

Get back your MoJoe with Joe Roe

20/03/2026

Hi lovelies, on Friday, 27th March, I will be presenting my Hug in a Mug workshop at the virtual Global Mental Wellness Summit. 💜

The online experience aims to gently support emotional balance, clarity, and inner steadiness when life feels heavy or uncertain.🫂

In addition to my workshop, there will be multiple speakers, all of whom are also sharing complimentary tools or resources, so you can begin your transformation right away and take something tangible with you beyond the talks. 📝

I would love for you to join us at this FREE online event and get to experience:

🌿 Inspiring voices.
🌿 Gentle, practical tools.
🌿 Complimentary tools from each speaker.
🌿 A sense of connection and calm.

If you’ve been craving a pause, a reset, or simply a reminder that you’re not alone — this space was created for you.

👉 Register here to join us: https://iriswoerner.com/joe-roe

💜 I'll be sharing my presence there, and it would truly mean a lot to have you with us. 💜

Big hugs

Joe xx

18/03/2026

1. What are you taking for yourself?

2. Who & what would you gift to somebody else?

3. Pick as many as you need…

Get your MoJoe back

Joe Roe xx 🩷

27/02/2026

💫

In a world where everyone's looking down at their phones, it pays to look up...

14/02/2026

❤️ Gift yourself permission of self love ❤️

Love Joe Roe xx 💜

Ps - I know it looks like bo***es are hanging out the end of the bath! 😂