Joint Health Space

02/03/2026

Coming April to Joint Health Space

We’re pleased to welcome Lincoln Wu of He Acupuncture, Mansfield to the clinic this April.

Lincoln brings over 14 years of clinical experience in acupuncture and herbal medicine, offering thoughtful, personalised care for those seeking natural support for pain, internal health concerns, fertility, and facial rejuvenation.

About Lincoln

Lincoln is the founder of He Acupuncture in Mansfield. His work centres on careful assessment, precise treatment, and addressing both the symptoms and the underlying cause. Each patient receives a tailored plan designed to restore balance and support long-term wellbeing. Where appropriate, herbal medicine is incorporated to complement acupuncture treatment.

Areas of Specialisation

Pain Relief
Back pain, neck and shoulder tension, sciatica, migraines, and joint pain.

Internal Health
Digestive concerns, hormonal imbalance, stress-related conditions, and fatigue.

Fertility Support
Natural fertility optimisation, hormonal regulation, and menstrual cycle support.

Facial Rejuvenation
Cosmetic acupuncture to support skin tone, elasticity, and overall complexion.

Why Patients Choose He Acupuncture
• 14 years of hands-on clinical experience
• Personalised one-to-one consultations
• A calm, professional clinic setting
• A holistic approach combining acupuncture and herbal medicine

Appointments can be booked online via heacupuncture.co.uk or by contacting the clinic directly.

02/03/2026

7am every Tuesday morning we have the very lovely Paige Scott

NEW CLASS You can catch me every Tuesday 7am at in Mansfield starting 10th March 🥹

Come exactly as you are and ease into that lovely in-between space of rest and movement.

We’ll start gently, then build into an energising flow to help you feel the beating of your heart, the movement of your breath, and spark that aliveness within.

Please bring along a Yoga Mat, and some warm layers in case it drops a bit chilly. Think fluffy socks, a cosy hoodie, maybe even a blanket if you’re really wanting to get nice and cosy!

Drop Paige a DM to secure your place - £10 per session, discounted class packs available! (Any problem with booking please do come back to me at Joint Health Space)

30/01/2026

If you’re putting in the effort with your health, it’s only right that you measure it properly. Stepping on ordinary scales tells you very little, but a body composition test with the InBody 270 gives a clear, picture of what’s really happening inside your body.

What you’ll learn:

• Body fat percentage
• Muscle mass
• Visceral fat levels
• Hydration status
• Metabolic rate
• Segmental muscle balance

This is the sort of information that helps you make steady, sensible decisions rather than guessing.

If your aim is:
•Fat Loss
• Building strength
• Improving performance
• Looking after your long-term health

Then knowing your starting point is a great approach to increased health changes

Perfect for:
✔️ Those beginning a health journey
✔️ Clients who want accountability
✔️ People training hard but unsure if it’s working
✔️ Anyone who prefers facts over assumptions

Your results are explained clearly, and you’ll leave knowing exactly where you stand and what to focus on next.

Ready to get booked in?
Send a WhatsApp message with the word SCAN to 07495 777736 and we’ll arrange a time for you.

Small steps taken consistently lead to lasting change.

26/01/2026

Scans don’t always explain pain! Disc bulges, degeneration, and arthritis are common — even in people without pain.
That’s why scans don’t always explain symptoms.
How you move, feel, and function matters more than what an image shows.

Brinjikji et al., AJNR, 2015
BMJ Clinical Reviews

12/01/2026

Pain (doesn’t always) = Tissue Damage. Pain doesn’t always mean something is damaged.
Research shows pain is influenced by tissues, the nervous system, stress, sleep, and
past experiences. You can have pain without serious injury — and serious findings
without pain.
Understanding pain is often the first step toward managing it better.
Evidence:
IASP Pain Definition (2020)
Moseley & Butler, The Lancet, 2015


EvidenceBasedCare

27/10/2025

09/10/2025

⸻

A huge congratulations to our Physio Niall and his lovely family, Grace and Isaac, who welcomed their beautiful new addition to the family today ❤️

Wishing you all health, happiness, and precious moments together during this special time.