Joint Health Space

29/04/2026

17/04/2026

Meet Olivia, our Sports Therapist at Joint Health Space 💚

Whether you’re recovering from injury, preparing for your next season, or just want to stay on top of your game, Olivia’s got you!

From initial assessment through to return to sport, every session is built around you and the demands of your sport.

Olivia is available Wednesdays and Fridays at our Mansfield clinic.

📍 Book via the link in bio
SportsInjury FootballFitness

11/04/2026

Meet Craig — Clinic Owner & Resident Osteopath.

Craig brings something you won’t find on a qualification wall, he genuinely cares about his individual patients.

His love of the human body grew from over a decade working as a coach in his own training facility. That hands on background gave him something truly unique; a real, lived understanding of how the body moves, how we build it, and how we can work towards fixing it.

He’ll push you to be the best version of yourself, inside and outside of the clinic. He’s not interested in being the quick fix, but wants to work with you and combining his two disciplines to help you live life better, for the long term.

Craig once founded a programme for the over 50s and quickly recognised that same demand here at Joint Health Space. That’s why he created ‘Falls Prevention’ a session for those wanting to move more confidently inside and outside the home and ‘Strengthening Beyond the Years’, a small group personalised training environment for those ready to invest in themselves (Available to book every Wednesday)

He builds these spaces because he believes in offering a true 360° service, using the space, tools and expertise he has to deliver safety and effectively.

It’s no surprise Craig has a fully booked diary and clients who trust him time and time again.

To book in with Craig, visit www.jointhealthspace.co.uk or drop him a message and he’ll always do his best to get back to you (though by his own admission, time and digital comms aren’t exactly his strong point 😄, IYKYK)

02/03/2026

Coming April to Joint Health Space

We’re pleased to welcome Lincoln Wu of He Acupuncture, Mansfield to the clinic this April.

Lincoln brings over 14 years of clinical experience in acupuncture and herbal medicine, offering thoughtful, personalised care for those seeking natural support for pain, internal health concerns, fertility, and facial rejuvenation.

About Lincoln

Lincoln is the founder of He Acupuncture in Mansfield. His work centres on careful assessment, precise treatment, and addressing both the symptoms and the underlying cause. Each patient receives a tailored plan designed to restore balance and support long-term wellbeing. Where appropriate, herbal medicine is incorporated to complement acupuncture treatment.

Areas of Specialisation

Pain Relief
Back pain, neck and shoulder tension, sciatica, migraines, and joint pain.

Internal Health
Digestive concerns, hormonal imbalance, stress-related conditions, and fatigue.

Fertility Support
Natural fertility optimisation, hormonal regulation, and menstrual cycle support.

Facial Rejuvenation
Cosmetic acupuncture to support skin tone, elasticity, and overall complexion.

Why Patients Choose He Acupuncture
• 14 years of hands-on clinical experience
• Personalised one-to-one consultations
• A calm, professional clinic setting
• A holistic approach combining acupuncture and herbal medicine

Appointments can be booked online via heacupuncture.co.uk or by contacting the clinic directly.

02/03/2026

7am every Tuesday morning we have the very lovely Paige Scott

NEW CLASS You can catch me every Tuesday 7am at in Mansfield starting 10th March 🥹

Come exactly as you are and ease into that lovely in-between space of rest and movement.

We’ll start gently, then build into an energising flow to help you feel the beating of your heart, the movement of your breath, and spark that aliveness within.

Please bring along a Yoga Mat, and some warm layers in case it drops a bit chilly. Think fluffy socks, a cosy hoodie, maybe even a blanket if you’re really wanting to get nice and cosy!

Drop Paige a DM to secure your place - £10 per session, discounted class packs available! (Any problem with booking please do come back to me at Joint Health Space)

30/01/2026

If you’re putting in the effort with your health, it’s only right that you measure it properly. Stepping on ordinary scales tells you very little, but a body composition test with the InBody 270 gives a clear, picture of what’s really happening inside your body.

What you’ll learn:

• Body fat percentage
• Muscle mass
• Visceral fat levels
• Hydration status
• Metabolic rate
• Segmental muscle balance

This is the sort of information that helps you make steady, sensible decisions rather than guessing.

If your aim is:
•Fat Loss
• Building strength
• Improving performance
• Looking after your long-term health

Then knowing your starting point is a great approach to increased health changes

Perfect for:
✔️ Those beginning a health journey
✔️ Clients who want accountability
✔️ People training hard but unsure if it’s working
✔️ Anyone who prefers facts over assumptions

Your results are explained clearly, and you’ll leave knowing exactly where you stand and what to focus on next.

Ready to get booked in?
Send a WhatsApp message with the word SCAN to 07495 777736 and we’ll arrange a time for you.

Small steps taken consistently lead to lasting change.

12/01/2026

Pain (doesn’t always) = Tissue Damage. Pain doesn’t always mean something is damaged.
Research shows pain is influenced by tissues, the nervous system, stress, sleep, and
past experiences. You can have pain without serious injury — and serious findings
without pain.
Understanding pain is often the first step toward managing it better.
Evidence:
IASP Pain Definition (2020)
Moseley & Butler, The Lancet, 2015


EvidenceBasedCare

27/10/2025

09/10/2025

⸻

A huge congratulations to our Physio Niall and his lovely family, Grace and Isaac, who welcomed their beautiful new addition to the family today ❤️

Wishing you all health, happiness, and precious moments together during this special time.