Shine Yoga with Leona

Shine Yoga with Leona A page where everything is yoga and wellbeing related. I am a qualified Yoga Alliance 200 hour Hatha Yoga teacher. Email.. leonavboulton@hotmail.co.uk

yoga and meditation

Inhale fresh energy.Exhale old stagnant energy.Inhale.Exhale any tension & negative thoughts.Your breathing is your clea...
11/03/2026

Inhale fresh energy.
Exhale old stagnant energy.
Inhale.
Exhale any tension & negative thoughts.
Your breathing is your cleansing tool to calm and balance your mind. 🙏
Breathe.

All classes for the coming week ahead:Tuesday is my community class at Big Barn Lane Church, all welcome, a warm and fri...
08/03/2026

All classes for the coming week ahead:
Tuesday is my community class at Big Barn Lane Church, all welcome, a warm and friendly class, drop in price of £7.
Other classes are all at Oaktree leisure centre, and to be booked in with them directly
Monday 930-1030am (chair yoga).
Tuesday 1130-1230pm & 615-715pm.
Wednesday 930-1030am (chair yoga)
Thursday 1130-1230pm. (No evening class this week)
My classes are suitable for beginners to intermediate, with a view for you to relax, breathe, stretch, and be mindful of your own body and needs.
Working with your energy and what you feel that you need on the day. There's no pressure, no judgment. Just a sense of well-being, peace, and contentment. Join me 🙏

💜💜
05/03/2026

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🙏
03/03/2026

🙏

This 🙏
26/02/2026

This 🙏

Ardha Chandrasana.(Half Moon Pose)The entire time, my mind fights this pose. It tells me I'm wobbly. That I could skip i...
20/02/2026

Ardha Chandrasana.
(Half Moon Pose)
The entire time, my mind fights this pose. It tells me I'm wobbly. That I could skip it. That it's not my pose. But Half Moon isn't teaching me how to like it. It's showing me how to meet the resistance.

The challenging poses are important.
They show me where I rush.
Where I doubt.
Where I leave.
So I practice staying.
I breathe.

Not to conquer the pose but to soften the fight.
We wobble, we try again.

Camel Pose & Half Camel Pose. Lots of prep to lead up to this heart-opening, back bending pose. It opens the chest, shou...
17/02/2026

Camel Pose & Half Camel Pose. Lots of prep to lead up to this heart-opening, back bending pose. It opens the chest, shoulders & hips. Improves posture to counteract slouching by rolling those shoulders back instead of forwards! This pose also boosts energy levels. We can modify it to make it more comfortable. Half camel is also great and a little kinder. We are practicing this in class. Be a Camel and don't get the hump! 😁🙏

Feeling Frazzled? Connect. 🙏
13/02/2026

Feeling Frazzled?
Connect. 🙏

In our yoga classes this week, we have been leading up to this pose. Extended hand to big toe pose. A pose that requires...
11/02/2026

In our yoga classes this week, we have been leading up to this pose. Extended hand to big toe pose. A pose that requires a lot of focus! We've laughed, wobbled, and some of you have bossed it. 👊🫶
My super star yogis
You are all the best. 🥰

Classes for this week:Monday & Wednesday 930-1030am chair yoga at Oaktree leisure centre.Tuesday 945-1045am my community...
08/02/2026

Classes for this week:
Monday & Wednesday 930-1030am chair yoga at Oaktree leisure centre.
Tuesday 945-1045am my community yoga class at Big Barn Lane Church £7 pay as you go, all welcome
Tuesday 1130-1230pm & 615-715pm and Thursday 1130-1230pm & 615-715pm at Oaktree leisure Centre.
Turn up, Tune in & Drop out. 😊😊

06/02/2026

Thankyou to all my new followers.... and welcome. 🙏 🤗 much appreciated x

03/02/2026

All classes are on this week! 🙂🙂🙂🙂🙂

Address

Mansfield
Mansfield
NG184HE

Telephone

+447878080149

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