Alamba Yoga

Alamba Yoga The schedule of the classes:
Friday Hatha Yoga:
17.00 pm – 18.15 pm
18.15 pm – 19.15 pm
Saturday:
Power Yoga 15.00-16.00 pm
Parent&Child Yoga 16.15-17.15 pm

Grateful to share that I have officially earned my Senior Yoga Teacher badge with Yoga Alliance Professionals UK. Thank ...
09/09/2025

Grateful to share that I have officially earned my Senior Yoga Teacher badge with Yoga Alliance Professionals UK. Thank you to all my teachers and students who have made this possible. Here is it to the next chapter of helping people with their health and well-being. 💝

Release tension and move freely. Eka pada raj kapotasana is one of the poses which help to let go of the stress and achi...
09/09/2025

Release tension and move freely. Eka pada raj kapotasana is one of the poses which help to let go of the stress and achieve greater mobility. Come to stretch, relax and feel the difference 😀

Tuesday evening yoga session is a good way to stretch, strengthen and relax.
08/09/2025

Tuesday evening yoga session is a good way to stretch, strengthen and relax.

We all have enjoyed the summer break and now we celebrate the beginning of September with this gentle class. Welcome bac...
05/09/2025

We all have enjoyed the summer break and now we celebrate the beginning of September with this gentle class. Welcome back!! 💓💓💓

It has been amazing experience to run a workshop at Ransom Woods for teens and their parents.⠀Everyone had a chance to d...
28/06/2025

It has been amazing experience to run a workshop at Ransom Woods for teens and their parents.
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Everyone had a chance to discover the fundamentals of yoga in a fun and engaging environment, promoting physical well-being and community. It was great to know how much everyone enjoyed it!

📖 In her iconic book which helped thousands of women (including myself) to have a safe and satisfying pregnancy and birt...
09/01/2025

📖 In her iconic book which helped thousands of women (including myself) to have a safe and satisfying pregnancy and birth, Ina May Gaskin writes:
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🧘‍♀️ “Learn how to relax, it is something that requires attention. You may have to put out some effort to fatter your attention together enough that you can relax”.
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🧐How can we relax easier? Which type of effort does Ina refer to?
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☀️ Relaxation is a skill that can be improved massively by practicing both asanas and pranayama (breath work).
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🏃‍♀️ Just like one doesn’t want to come to the running marathon without previous regular training,
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🪷it can be very beneficial to prepare for labour via regular practice of relaxation techniques.
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🌼In our pregnancy classes we learn and practice relaxation weekly which comes so valuable in the time when you need them most.
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💐Our pregnancy classes are on Thursdays at 7.45 pm

What an amazing group of people who care about their well-being!It has been a pleasure teaching you yoga asanas and prac...
17/12/2024

What an amazing group of people who care about their well-being!
It has been a pleasure teaching you yoga asanas and practicing exercise with you.
I am so grateful for your loyalty to my classes, and everyone of you has been an inspiration for me over the past years.
I hope to see you all after Christmas. Very happy Christmas to you!

Pregnancy yoga group classes start on the 7th of November. They will take place in the yoga studio in Mansfield on Thurs...
26/09/2024

Pregnancy yoga group classes start on the 7th of November. They will take place in the yoga studio in Mansfield on Thursdays at 7.45 pm, during 6 weeks.
We will practice asanas, breathing techniques for labour and birth, relaxation and positive visualisation . All of these methods can help to in all stages of woman’s transition to motherhood. These classes are suitable for complete beginners in yoga as well as for those who have practiced yoga for years.
Book your place or ask any questions by sending a message to me.

Pregnancy yoga course starts on the 2nd of April. It will last 10 weeks, the classes will take place in the Mansfield st...
20/03/2024

Pregnancy yoga course starts on the 2nd of April. It will last 10 weeks, the classes will take place in the Mansfield studio on Tuesdays at 7.45 pm. We will learn and practice asanas, breathing exercises for pregnancy and labour, and relaxation techniques.
The number of spaces is limited. Please send a message if you wish to book a space.

Becoming a mother is a very individual experience.⠀On this path, no matter what your level of exercise currently is, yog...
19/01/2024

Becoming a mother is a very individual experience.
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On this path, no matter what your level of exercise currently is, yoga can help to bring strength, calm and inner balance.
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You are welcome to discover our pregnancy yoga classes on Tuesdays and Thursdays evenings.

Pregnancy yoga classes in January: 6 classes on Tuesday and Thursday evening.Please let me know if you wish to book a sp...
20/12/2023

Pregnancy yoga classes in January: 6 classes on Tuesday and Thursday evening.
Please let me know if you wish to book a space. The number of spaces is limited.

Timetable of the yoga classes for the beginning of 2024 no confirmed. Please let me know if you wish to book a space. Sp...
18/12/2023

Timetable of the yoga classes for the beginning of 2024 no confirmed. Please let me know if you wish to book a space. Spaces are limited and booked on the principle « first come first served ».

Address

Rattcliff Gate 49
Mansfield
NG184JA

Opening Hours

Tuesday 5:30pm - 6:30pm
Friday 5pm - 7:15pm
Saturday 3pm - 5:15pm

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Alamba Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar

At Alamba Yoga our mission is to support your life-long wellbeing and help to create a well-rounded and healthy lifestyle, through the regular practice of yoga. Whether you’re searching for individual or group classes, maternity or kids yoga, or corporate yoga; Alamba Yoga can help.

Offering a variety of classes to all ages and abilities throughout Mansfield, Nottingham and Derbyshire areas, contact us today to find out more or visit our ‘Classes’ page to see what’s on the calendar.