Yin-Yang Yoga✨Community Yoga ✨Corporate Yoga ✨Yoga for Schools✨Fitness Classes ✨Menopause Yoga✨
(1)
Manston
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |
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Children derive enormous benefits from yoga in a union of body, mind and self care, it can help to improve balance, stability, flexibility, concentration , spatial awareness and strength. Yoga is also a wonderful way to increase children's co-ordination, self-awareness, confidence and self esteem while they stretch and strengthen their bodies in a safe, nurturing and non-competitive environment.
Other than yoga there are no other forms of exercise that offers such a wide range of movements. While practising children’s yoga we bend forward and back, we twist and side bend, strengthen and stretch, balance and can even spend some time upside down! Unlike adult yoga children are not isolated to their own mats we use partner, group poses, cooperative games, self-expression and creativity to develop communication, teamwork, social skills and confidence…………. It is always more fun to do yoga together!
Zoe has trained with world renowned Yoga Alliance accredited Rainbow Kids Yoga and Yogamoves4kids which is certified by The Independent Yoga Network. Zoe is able to deliver yoga & mindfulness classes to pre-school age children, primary schools, tweens, teens, clubs, festivals, families and can also offer yoga birthday parties! Zoe is currently studying a Diploma in Hatha Yoga for adults and “Teen Yoga” with Charlotta Martinus. In spring 2020 Zoe will be undertaking training in “Special Yoga” enabling her to work more therapeutically with SEND children. Whilst Zoe has a passion for all things yoga she is also a qualified personal trainer specialising in children's health related fitness and well-being. Zoe has also worked for many years supporting and safeguarding children and young people in East Kent for KCC and independent organisations.
Nyla Yoga classes supports children in developing a healthy set of tools to better regulate their emotions and manage stress. We use various breathing techniques, yoga asana, guided meditations, mudras, imagery, positive affirmation mantras etc which are delivered age appropriately. We incorporate fun and creative, songs, props, games, music, stories, dance and drama allowing children to freely express themselves and improve mind- body connections.
