Zoe Carpenter

Zoe Carpenter Yin-Yang Yoga✨Community Yoga ✨Corporate Yoga ✨Yoga for Schools✨Fitness Classes ✨Menopause Yoga✨
(1)

24/01/2026

Crystal Quartz tuned to Note D, 432 htz to activate and balance the Sacral chakra (water element). For emotional stability, enhanced creativity, and sensuality. 💙

24/01/2026

Deep earthy tones, to ground the muladhara chakra (earth element), for security and stability within. 💚

If you are looking for a movement based practice in an ambient cocoon, heated to 37 degrees, and with amazing instructo...
09/01/2026

If you are looking for a movement based practice in an ambient cocoon, heated to 37 degrees, and with amazing instructors, check out

If you have never tried vinyasa yoga before then Foundation Flow is the perfect entry level class, you can join me:

Tuesdays 12.30

This class follows the same structure as a signature Hotpod Flow with a little more explanation. Still in 37 degree heat, you will be moving and flowing in a dynamic style, but come across fewer Vinyasas and some modifications to make the practice more effortless.

Perfect for students who are newer to the Vinyasa practice or for anyone looking to enjoy the movement of a flow class, but at a slightly different pace.

Nurture Flow classes
Tuesdays 12.30
Saturdays 11.00

Nurturing Flow is a deeper, slower, restorative class. A calmer tempo and strong focus on passive and meditative postures, combined with the signature Hotpod heat of 37 degrees, will melt you further into your practice, leaving your body gently worked and your mind relaxed and calm. Ideal for beginners, anyone suffering from injuries or just looking to nurture their bodies!

If you have never attended a class at Hotpod before, you can get your first one free!

Go to purchase a single class pass, put in the code ZOE

We’re back after Christmas break and popping up again at for a 5 week Yin course.🪷 Take a pause from the busy flow of l...
31/12/2025

We’re back after Christmas break and popping up again at for a 5 week Yin course.

🪷 Take a pause from the busy flow of life and give yourself the gift of stillness through January and February.

🧠 Yin Yoga is a deeply nourishing practice designed to release tension, calm the mind, and restore balance from within.

☯️ Yin is a unique style of yoga that doesn’t require anything from you. Neither your improvement, performance strength, or shape. Just show up as you are.

🦴 Functional approach- Learn Yin yoga skeletal variations for your unique body. Your body needs your yoga! No strict alignment cues or aesthetically seeking poses!

Booking link in bio….

Yin yoga is my love language💕 it’s my absolute favourite style of yoga and for very good reasons! (More about that soon)...
31/12/2025

Yin yoga is my love language💕 it’s my absolute favourite style of yoga and for very good reasons! (More about that soon).

We’re bringing it back in January & for 5 weeks, then break for half term.

Beautifully curated classes for Sunday night renewal, the ultimate unwind…..

20/11/2025

Multitasking at its finest! Planning new yoga classes, whilst creating new playlists for spin classes, whilst dropping the kids off at school! 🙌

Do you ever fer feel like your doing too much?



Anāhata CakraVerse 26“This Lotus is like the celestial wishing tree, the abode and seat of Śiva.”
14/10/2025

Anāhata Cakra
Verse 26

“This Lotus is like the celestial wishing tree, the abode and seat of Śiva.
”

I love backbends/ heart openers, those spacious moments of spinal extension, for how they remind us to embody both vulne...
13/10/2025

I love backbends/ heart openers, those spacious moments of spinal extension, for how they remind us to embody both vulnerability and strength at the same time. When we open ourselves fully to life, we allow transformation to flow through love, peace, and acceptance.

The three lower chakras, below the heart, relate to the “little self” our individual growth and personal development. This stage is essential, valuable, and beautiful. Yet, the energy of the heart center vibrates at a far higher frequency than the energy of the lower chakras alone.

The great shift occurs as we rise from the center of our personal power- Manipura, the solar plexus, or “jewelled city” towards the heart, where we begin to access a deeper, truer power: the power of union and connection with life itself.

In the heart, this connection, this yoga expresses itself as love, often marking the first moment we place the joy and well-being of another above our own.

Maṇipūra CakraVerse 19“Meditate there on the region of Fire, triangular in form and shining like the rising sun. ”
06/10/2025

Maṇipūra Cakra
Verse 19

“Meditate there on the region of Fire, triangular in form and shining like the rising sun. ”

The tattva of the manipüra chakra is fire, an element closely related to shakti and the awakening of kundalini. In the p...
06/10/2025

The tattva of the manipüra chakra is fire, an element closely related to shakti and the awakening of kundalini.

In the physical body, the manipura is said to be the center of the “digestive fire” which reduces food to ash and extracts vital energy.

Also called the chakra of the sun, the manipüra is related to the solar plexus. ☀️

Svadhisthan:The Sacred Home of Self- The Sweet Seat of the Soul. 🌊
23/09/2025

Svadhisthan:

The Sacred Home of Self- The Sweet Seat of the Soul. 🌊

Mūlādhāra cakraVerse 5“It is of shining yellow color and beautiful like lightning, as is also the bīja (mystical seedsou...
16/09/2025

Mūlādhāra cakra
Verse 5

“It is of shining yellow color and beautiful like lightning, as is also the bīja (mystical seed
sound ‘Lam’) of pṛthvī (the earth element) that is within. ”

Excerpts from “Theories of the Chakras, Bridge to Higher Consciousness” by Hiroshi Motoyama.

Address

Manston

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Zoe Carpenter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zoe Carpenter:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

NYLA YOGA

Children derive enormous benefits from yoga in a union of body, mind and self care, it can help to improve balance, stability, flexibility, concentration , spatial awareness and strength. Yoga is also a wonderful way to increase children's co-ordination, self-awareness, confidence and self esteem while they stretch and strengthen their bodies in a safe, nurturing and non-competitive environment.

Other than yoga there are no other forms of exercise that offers such a wide range of movements. While practising children’s yoga we bend forward and back, we twist and side bend, strengthen and stretch, balance and can even spend some time upside down! Unlike adult yoga children are not isolated to their own mats we use partner, group poses, cooperative games, self-expression and creativity to develop communication, teamwork, social skills and confidence…………. It is always more fun to do yoga together!

Zoe has trained with world renowned Yoga Alliance accredited Rainbow Kids Yoga and Yogamoves4kids which is certified by The Independent Yoga Network. Zoe is able to deliver yoga & mindfulness classes to pre-school age children, primary schools, tweens, teens, clubs, festivals, families and can also offer yoga birthday parties! Zoe is currently studying a Diploma in Hatha Yoga for adults and “Teen Yoga” with Charlotta Martinus. In spring 2020 Zoe will be undertaking training in “Special Yoga” enabling her to work more therapeutically with SEND children. Whilst Zoe has a passion for all things yoga she is also a qualified personal trainer specialising in children's health related fitness and well-being. Zoe has also worked for many years supporting and safeguarding children and young people in East Kent for KCC and independent organisations.

Nyla Yoga classes supports children in developing a healthy set of tools to better regulate their emotions and manage stress. We use various breathing techniques, yoga asana, guided meditations, mudras, imagery, positive affirmation mantras etc which are delivered age appropriately. We incorporate fun and creative, songs, props, games, music, stories, dance and drama allowing children to freely express themselves and improve mind- body connections.