March Physiotherapy Clinic Ltd.

18/12/2025

✨ The end of our first ActiveEase block ✨

We’ve just wrapped up the first pilot block of ActiveEase — our class exclusively designed for people with knee osteoarthritis — and we couldn’t be prouder of its success and the real improvements in function our participants have achieved. Every single participant is continuing into Block 2 in the new year and so motivated to make positive health choices 💪

A huge thank you to our Rrutu for taking leadership of the class and her student team, who put an incredible amount of time into:
✔️ Objective testing and reassessment
✔️ Reviewing the evidence base
✔️ Designing a programme grounded in best practice

But more than that, they provided consistent encouragement, reassurance and moral support throughout — which is just as important as the exercises themselves.

As we move this group into Block 2, we’re also hoping to start a new Block 1 soon. If you (or someone you know) would like to join, please get in touch — days and times TBC.

📸 Swipe to see a few class POV. A great group 🥰

13/12/2025

The gift of feeling and being better 🎁
One voucher. Any and every service.
✔ Physiotherapy
✔ Massage
✔ Shockwave
✔ Acupuncture
✔ Women’s Health
✔ Pilates
✔ Strength for Older Adults

12/12/2025

You asked we delivered….. 📖 Chronicles of Christine and Stella ❤️ . How is this job even classed as work

11/12/2025

𝗢𝘂𝗿 𝟮𝟬𝟮𝟱 𝗪𝗿𝗮𝗽𝗽𝗲𝗱 💫. What a year.
From 8,500+ appointments to new classes, new skills, new students and a team who’ve levelled up again and again — we couldn’t be prouder 🥹

Our patients, our class regulars, our referring partners and everyone who supports our team…. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐮𝐬, 𝐭𝐫𝐮𝐬𝐭𝐢𝐧𝐠 𝐮𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐮𝐬. 💙

02/12/2025

So much main character energy in one room 😍 🎤 If we could bottle up the benefits of exercise and turn it into a pill… everyone would take it. 💊💪

But so many people still don’t exercise — often because of pain, injury, low confidence or simply not knowing where to start.

That’s exactly why our Strengthening for Older Adults class exists. And while they’re laughing, chatting and lifting…

they’re building strength, reducing fall risk, improving confidence and protecting their long-term health gets the best out of everyone 🥹😍

28/11/2025

Thanks for your support 🫶 our student 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙣𝙤𝙬 𝙛𝙪𝙡𝙡𝙮 𝙗𝙤𝙤𝙠𝙚𝙙

We will be in touch with those who commented over next couple of days

✨ 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 – 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗢𝗻𝗹𝘆! ✨ For the first two weeks of December, our University of Southampton physiotherapy students are offering discounted bespoke massage sessions for just £20.

💙 50% of every session will be donated to Sue Ryder, supporting the incredible palliative and bereavement care they provide.

These massages are tailored to your specific needs and problem areas — perfect for easing tension while supporting a brilliant cause.

Appointments are limited.
👉 Comment your name below and we’ll message you with the available slots.

👉 Tag a friend who deserves a massage.

Thank you for supporting our students and helping raise money for Sue Ryder 💙

11/11/2025

Power is also known as the ability to generate force quickly.

Research suggests muscle power declines faster than strength does and is a strong predictor of functional decline.

We know the benefits of strength training for older adults but only 22.8% of adults meet muscle strengthening guidelines and even less train for power.

Think about it: getting out of a lower chair, catching yourself when you fall or trip, lifting the shopping into the boot all require the ability to generate force quickly, not just lifting heavy and controlled.

The solution= train explosive,dynamic exercises with intent as you age. Load heavy and add in some speed, as seen in our exercise classes. It might make chasing the grandkids that little bit easier!

https://journals.lww.com/acsm-healthfitness/fulltext/2025/09000/antifrail__why_muscle__power__matters_in_aging.6.aspx

Gluchowski, Ashley Ph.D., CSEP-CEP, NSCA-CSPS; Phillips, Stuart M. Ph.D., FACSM, FCAHS. Antifrail: Why Muscle (Power) Matters in Aging. ACSM’s Health & Fitness Journal 29(5)

03/11/2025

𝑼𝑷𝑫𝑨𝑻𝑬 : 𝑪𝒍𝒂𝒔𝒔 𝒏𝒐𝒘 𝒂𝒕 𝒄𝒂𝒑𝒂𝒄𝒊𝒕𝒚 𝒃𝒖𝒕 𝒑𝒍𝒆𝒂𝒔𝒆 𝒍𝒆𝒂𝒗𝒆 𝒚𝒐𝒖𝒓 𝒅𝒆𝒕𝒂𝒊𝒍𝒔 𝒂𝒔 𝒘𝒆 𝒉𝒐𝒑𝒆 𝒕𝒐 𝒂𝒅𝒅 𝒂 𝒔𝒆𝒄𝒐𝒏𝒅 𝒄𝒍𝒂𝒔𝒔 😄

It’s finally made it out of the group chat!📱 We’re so excited to announce something brand new 💙

ᴀ ɴᴇᴡ ᴄʟᴀꜱꜱ ᴇxᴄʟᴜꜱɪᴠᴇʟʏ ꜰᴏʀ ᴛʜᴏꜱᴇ ᴡɪᴛʜ ᴋɴᴇᴇ ᴏꜱᴛᴇᴏᴀʀᴛʜʀɪᴛɪꜱ

If you or someone you know struggles with knee osteoarthritis, we’re starting a small-group class focused on improving strength, mobility and confidence.

👣 You’ll learn safe, effective exercises
💪 Build stronger knees
🦴 Have a modern science approach to understanding what is going on in your body
😊 Feel more confident moving every day

🗓 Starting Wednesday 12 November 13:30
📍 March Physiotherapy Clinic
📞 Call 01354 661784 or email physio@marchphysiotherapy.co.uk to book

Spaces are very limited and we have only two left 💙
👉 Please share or tag a friend who’d love this! 📸 Credit: Lee enjoyed it way more than he let on 🫶

08/10/2025

Congratulations on a fantastic season 🏏 ✨ 🫶

🌟🏏🌟 Our Marvels Player Sponsors 🌟🏏🌟

We are so incredibly grateful for the amazing support we’ve received from our Marvels player sponsors this season. Your generosity makes such a difference and we couldn’t do it without you ❤️

🏏 This season’s player sponsors are -

💷 Lois Hopkins – Barwell Accountants
🌾 Kelly Baines – Anglia Sprayers
🏏 Catherine Goakes – MJS Sports Coaching
🌱 Ashlie Barnard – Ernest James Garden Design
🏏 Erin Brook –
⚡️ Layla Gull – B Safe Electrical Services
🚚 Evie Shepherd – J H Shepherd Haulage
🍫 Amy-Lee Tyers – Bespoke Chocolates of Cambridge
🧰 Bridie Cox –
👷🏼‍♂️ Laura Perry – Phil Purse Construction Ltd
💅🏽 Nancy Davies – Ivy Reign Hair & Beauty
🍽️ Beverley Locker – Glam Eats Ltd
📊 Lucy Lefevre – Datashredders
💛 Felicity Monger – Pok Yod
🙆🏼‍♀️ Rrutu Singhal – March Physiotherapy Clinic Ltd.
💇🏽‍♀️ Stacy Brook –
⚡️ Emma Pyle – ICS Group
🚜 Laura Johnson – Harrison Tractors Ltd
🪴 Emma Liversedge – Skylark Garden Centre & Cafe
🚛 Annie Gooch – Truck Logic Limited
🛞 Shayla Nicholson – Adams Tyre and Mot Centre
🦺 Jasna Padiyath Salim – Bryan & Armstrong Ltd
🪚 Sophie Overton – AJ Henson Carpentry
🛒 Ellie Laver – OneStop Doddington
❤️ Katie Moon – Chris & Craig Gilpatrick

And of course, an extra special thank you to Nene Financial Planning for their continued support of the Marvels. *Formerly Mayflower Financial Planning

Your sponsorship means so much to our team, helping us grow, achieve and keep the Marvels spirit shining bright. We’re proud to have you all alongside us this season! ❤️✨


🍽️ https://www.facebook.com/share/1FGsm2XKnZ/?mibextid=wwXIfr
💛 https://www.ebay.co.uk/usr/poke_yod
⚡️ https://icsgroup.org.uk

25/09/2025

Who else gets to have this much fun at work? 🤗 Thanks for sharing and letting us re share Glenn! Glenn has been working really hard with Nicole these last few months in weight bearing positions and on his baseline strength, never ever stops smiling but keeps us on our toes 😂👏👏👏

25/09/2025

✨ What Exercises Are Better Than Kegels for Your Pelvic Floor? ✨

Kegels definitely have their place — but research shows they’re not the only (or even the best) way to strengthen your pelvic floor (Studies linked below)

Your pelvic floor doesn’t work in isolation. It’s part of a whole system — and training through everyday, functional, Pilates-based movements can give you functional strength and support that “just doing Kegels” can’t match

👩‍⚕️ Our women’s health physio specialises in pelvic floor rehabilitation, and all our Physio Led Pilates classes are designed with pelvic floor strength at the core. You probably won’t even realise you’re training it — but every exercise, sequence and set up is designed with your pelvic health in mind.

Thanks to Alice and Nicole for finding some time today to demonstrate these moves so you can save and use them at home 🫶

📖 Crawford et al. (2016, AJOG) found that certain functional moves activated the pelvic floor more than a standard Kegel:
• Bridge → +56% activation
• All-fours hover → +49%
• Lunge → +42%
• Cat–Cow → +41%
• Squat → +30%

📖 Díaz-Mohedo et al. (2023) also showed that functional exercises like trunk stability push-ups activated the pelvic floor as much (or more) than isolated voluntary contractions — even without consciously thinking about squeezing.

22/09/2025

✨ It’s Our 1️⃣9️⃣th Birthday! ✨
We’ve been looking back at some blasts from the past (sadly lost nearly all of them with an old phone 😢)

🎁 To celebrate, we’re giving you the chance to WIN a free consultation appointment (don’t worry if you have an appt booked with us you can still take part and we can credit your account)
👉 Simply LIKE this post and SHARE it to be entered into the draw.

Thank you for giving me a job I can hand on heart say I love, March has some of the best people ❤️ and we’ve had some incredible physios work with us, just so so sad I’ve lost nearly all the pictures of them 🥹😢