Regional Award Winner CWP - Shrink with Sandra

17/02/2022

Here’s a bit of motivation to get you through the rest of the week!

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far?

14/02/2022

It’s ! 💕⁣⁣⁣
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Here are some top tips for surviving Valentine’s Day when you’re on plan;⁣⁣⁣
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💗 Plan ahead — I know, romance is supposed to be all about spontaneity, but unfortunately this is likely to leave you with a lot less options when your choices are already narrowed by dietary requirements! If you are planning a romantic night at home, use your Steps Book as a guide, make sure you know exactly what foods to have for your current Step. Perhaps use an app to calculate calorie amounts beforehand, this will help keep you on track.⁣⁣⁣
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💗 Make the effort — attentiveness is romantic. Why not prepare a special meal at home rather than getting sucked into an expensive takeaway? You can make sure that everything is suitable and perfectly prepared, and you might just earn some extra brownie points as well. This way you can make sure that everything is on plan.⁣⁣⁣
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💗 Not just for couples - Valentines Day is a good opportunity for you to treat yourself and practice self-care... take a soothing shower or bath with special bath salts or a body scrub. Play music that makes you happy. Plan something that you will enjoy that doesn’t involve food.⁣⁣⁣
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💗 Chocolate is not off the menu — there is a varied range of chocolate products to choose from this Valentines.
If you fancy something extra special, why not turn a Chocolate Shake into a yummy Chocolate Mousse (using the Mix-a-Mousse) or tuck into some Salted Caramel Bites 😋⁣⁣⁣
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Hopefully these little tips will help you on your quest for the perfect Valentine’s Day, whilst sticking to plan. Most importantly, relax and enjoy yourself! 💕💕💕⁣⁣⁣
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08/02/2022

In Katie Perks words...

👉Never give up!
👉17 years maintaining her 10 stone loss.
👉Single mum of 5 girls.
👉20 years difference in the two photos.
👉The 1:1 diet is life changing!

What have you got to lose?

Thank you so much for sharing Katie!

31/01/2022

https://www.bbc.co.uk/news/health-45653279?fbclid=IwAR1a8Gut9woacXddSXkNYRpr_ZjVcnRdmJtO1hZypRQXYRfBjex2qIsPvRk

People lost three times more weight following the liquid diet plans, a study has found.

18/01/2022

What an inspiration! 🌟

Sarah lost over 30kg and gained an improvement in health and self confidence…

Well done https://www.facebook.com/One2OneDietNewZealand/ and her consultant 🌟

https://www.nzherald.co.nz/lifestyle/hes-going-to-lose-it-woman-surprises-husband-with-30kg-weight-loss-after-uk-stint/MXIX5EDCZZTNMW3WX4TROTDYWE/

11/01/2022

So very true...how many of us have put off reaching our goals because we don't have a crazy Panic Monster reminding us? If nothing else worth a giggle

Tim Urban ştie că procrastinarea nu are nicio noimă, dar nu a reuşit niciodată să se elibereze de obiceiul de a aştepta până în ultimul minut pentru a face diverse lucruri. În acest discurs hilar şi pătrunzător, Urban ne duce într-o călătorie cu trecere prin YouTube binges, căderi ...

29/12/2021

As the final days of 2021 approaches, I want to say a huge thank you to everyone who has -

🏁 Reached out and chose me to help you with your weight loss journey.

🏁 Celebrated your successes & then recommended me to your friends, family and work mates - there's nothing more amazing than a personal referral.

🏁 Allowed me to mentor, coach & support you when you joined my team as an independent consultant and started your own 1:1 Diet self employed hugely rewarding business.

I wish you all a Happy, Safe and Successful New Year for 2022.

28/12/2021

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself!
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✨Let’s make this Your Year ~ because you are truly worth it 💛

✨Let me be your coach, your guiding star, your support and your own personal Cheerer Onner!

✨Whether you want to lose 5kg, or 50kg ~ I would love to help you achieve this, because I know anything is possible on this plan💛

✨Wake up on the 1st January, give me a call and let’s do this!

✨Book in for a personal face to face or virtual 1:1 consultation, a free BMI check and a chat about how the plan works... please don’t be nervous~ I’ve been there, and I know how you are feeling 💛

✨This is The One
✨YOU are The One

✨2022 is YOUR YEAR ✨


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30/11/2021

Wow! Doesn’t Martine look fantastic - she’s lost over a stone with The1:1 Diet.

Modeling for Wallis she shares her weight loss journey in The Sun.

Whether you want to lose one stone or more, I can help you.

You can start right away or book an appointment with me for the New year.

Just call me and let's have a chat.
07875 465302

MARTINE McCutcheon wowed her fans as she modelled a leather skirt over the weekend. The 45-year-old, who is working with fashion brand Wallis, looked incredible as she posed outside wearing the ski…

30/11/2021

📰 OUR PLAN IS IN THE NEWS AGAIN 📰

Check out Faye’s story below👇🏼 and have a read of the article from The Mirror 🗞

"Woman who spent £70 a week on snacks drops 7st after discovering partner's affair"

https://www.mirror.co.uk/news/uk-news/woman-who-spent-70-week-25565289?utm_source=facebook.com&utm_medium=social&utm_campaign=mirror_main&fbclid=IwAR15QdsfH31h9gw4_UYMd4Eqf5aKKuXpjIibFU9ztsemqxCO8cnpFgKvaow -wrapper

Let’s meet Faye 👋🏼

She’s lost 7st & doesn’t she look fantastic! 💪🏼

Before she started the diet she was weighing in at 18st 4lbs and went on to lose an amazing 7st and now weighs 11st 4lbs….

Are you interested in getting started on plan....and getting your WOW back or maybe finding it for the first time.....well don’t wait until after Christmas to start ✨

20/11/2021

It’s International Men’s Day so how could I let the day pass without showing you this amazing transformation!

A truly Incredible 7 stone weight loss and maintain by consultant Darren!

You could easily drop over a stone by Christmas and be well on your way to feeling comfortable getting your chest out for the summer!

Why wait until after Xmas?

Do it for you NOW!

Get in touch and choose to make the change..

Appointment slots still available next week 👍🏻💪🏻

Thank you to Debbie and Darren for this fab post!

13/11/2021

Wahoo… NEW PRODUCT ALERT 💃