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Holistic Health & Nutrition Coach and Sound Healing Facilitator 🧡

Sharing recipes, tips and more ✨

Monthly Self Care Sunday Sound Baths: Marden (first Sunday of the month) & West Malling (last Sunday of the month) 🪄

12/04/2026

Come join me for some nervous system TLC 😌🧡🕯️🌞

SO looking forward to welcoming lots of lovely faces at the next few months events - here’s where you can find me:

✨ West Malling Self Care Sunday Sound Bath: 6-7pm, Sunday 26th April (few spaces left) and every last Sunday of the month for the rest of 2026

✨ Marden Self Care Sunday Sound Bath: 6-7pm, Sunday 24th May (and back to the first Sunday of the month for the rest of 2026

🧘‍♀️ Balance & Blossom Restore Retreat: 26th-28th June, Biddenden House (last few spots left!)

🌞 Lots of exciting summer sound baths at unique venues in the works… message me if you’d like to be first to hear 💌

As always, my DMs are open for any questions and booking link is in the bio 🧡

🏷️ sound bath Kent | sound bath | yoga retreat | wellness events

01/04/2026

A march full of celebrating, birthday-ing, adventuring and sound bathing 🌞🌷🥾🍒 Very very grateful to get to share what I love so often and to so many lovely people 🧡

03/03/2026

Your seasonal produce guide for March and the benefits of each 🫶🏻 Save for your next food shop! 🛒

P.S. SPRING IS HEREEEEE 🌷

🏷️ seasonal produce | eating in season | nutrition | fruit and veg benefits | health coach uk

12/01/2026

🌙 🕯️ 🪄 Details & Benefits…

• Sunday 25th Jan 6-6:45pm and the last Sunday of each month - Therapy & Fitness Studio, West Malling

• Sunday 1st Feb 6-6:45pm and the first Sunday of each month - John Banks Hall, Marden (last few tickets left)

• You can also find me at reformer Pilates & sound bath event at 11am-1pm on Sunday 1st Feb, and day retreat on Sunday 15th Feb 🧡

🪄And if you’re curious about the magic of Sound Baths…

• Slow, repetitive sounds encourage the brain to shift toward alpha and theta brainwaves, which are associated with deep relaxation and calm awareness = less stress, rest & digest mode (aka the opposite of anxiety fuelled, rushy, go go go mode!)

• Sound influences the limbic system, which is the part of the brain that governs emotions. This translates to better emotional processing, improved mood + reduced anxiety.

• Relaxation based sound interventions have been proven to reduce cortisol (aka the stress hormone which we don’t want too much of). This + inducing the rest and digest parasympathetic nervous system state + switching brainwaves to alpha and theta = incredible sleep. Post sound bath sleep…IYKYK 😍

✨ Booking link and more info in my bio, or feel free to drop me a DM if you want more info. I can’t wait to welcome you. 🧡

07/12/2025

So excited to finally share that the first of my monthly self care Sunday sound bath sessions in Marden (Kent) is now open for booking! West Malling dates will be released soon. 🤎

January is the perfect time to begin a new self-care ritual, and what better way to reset than with a relaxing, nervous-system-soothing sound bath?

This first session in the Self-Care Sunday series on 4th January will be a cosy, calming space to release the energy of 2025, melt away stress, and step into the new year feeling refreshed. You’ll get to experience the gentle vibrations of crystal bowls, chimes, and the gong to settle into stillness, quiet your mind, and set your intentions for 2026. ✨

Sign up link is in my bio and at empowerhealing.co.uk/sound-baths. I can’t wait to welcome you. 🧡

P.S if you joined a recent collab event you’ll also have a discount code for your first session waiting in your email inbox for you 🫶🏻

30/11/2025

Juice combos your body will love you for this winter 🧡

Juicing is an incredible tool for your immune system all year round, but especially at this time of year! Here’s a few combos I loveee and recommend to clients for winter wellness:

Kale 🥬 Cucumber 🥒 Celery Apple 🍏
- Kale is rich in minerals and immune-supportive vitamins
- Cucumber is super hydrating and supports lymphatic flow
- Celery reduces inflammation and supports gut function
- Apples balance the flavour and contain phytonutrients and antioxidants

Grapefruit 🧡 Pineapple 🍍 Carrot 🥕 Orange 🍊
- Full of antioxidants to protect cells and strengthen immunity
- Grapefruit supports natural detoxification pathways especially the liver
- Pineapple contains bromelain which reduces inflammation and eases digestion
- Carrot and orange contain beta-carotene which is amazing for skin and immune health

Apple 🍎 Beetroot 🫜 Carrot 🥕
- Beetroot supports healthy circulation and oxygen delivery and is great for blood health and a bioavailable source of iron
- Carrots contain vitamin A for immune and skin support
- Apples add antioxidants and soothes the digestive system
- A more grounding combo that supports vitality and energy

Ginger 🫚 Orange 🍊 Lemon 🍋
- Rich in vitamin C to support immune function
- Ginger helps reduce inflammation and supports digestion
- Citrus is great for helping collagen production and antioxidant protection
- Amazing for the lymphatic system: boosting energy and winter immunity

Give these a go and be bug freeee this winter, drop a comment if you try any ✨

PS my Nama J2 juicer is genuinely the best thing since sliced bread and is currently on its biggest sale of the year - code EMPOWERHEALING20 gets you 20% off 🧡

21/11/2025

Snippets from Sundays Flow & Frequency pilates and sound experience 🤎

🧘‍♀️ Pilates with Bella
🍵 Refreshments from .healthbar
🛍️ Goodie bags including some electrolytes
✨ A grounding, centring sound bath to finish off

An amazing afternoon - thank you to the loveliest bunch of ladies that joined us 🫶🏻 Already planning our next one!

04/11/2025

Your November seasonal produce guide to save for your next food shop.. 🫶🏻🥕🛒

(PSA there’s a new beetroot emoji and it’s actually embarrassing how excited I just got discovering this, you’re welcome x 🫜🫜🫜)

02/11/2025

Recent wellness faves: cosy season edition 🧸🍂

🤎 Hotel spas are just the best, but the level of detail at the one is insane. I’d like to move in asap pls x

🤎 Vitamin joy - cheesy moment… it can be easy to get swept up in daily life, work, routines.. but prioritising time for rest and fun is equally (if not more) important IMO

🤎 My newest addition for sound baths, the Mercury gong. It sounds even more incredible than it looks 🥹. Will share more on the science and benefits of this soon!

🤎 Girl time - All the green juice and meditation in the world will never be as good for you (in my opinion) as sunshine, girl time, and watching one of your besties tie the knot 🥺

🤎 .kent saunas - amazing for detox but also SO nice on a cold day. Cold plunge pools too if you’re brave enough 🥶

🤎 Reading - Loveeee this time of year to get stuck into a new book. Recently finished my second book and loved it just as much as the first

🤎 nourish cleanse - This was such a good post holiday hack for a good reset, loved that it has soups which make it much easier to stick to in the colder weather

🤎 Warming breakfasts and herbal teas - Obsessed tbh. Makes a nice change from my usual smoothie bowls and oats are easy, packed full of minerals and you can really boost their nutritional value with tonnes of healthy toppings

🤎 Restorative yoga classes - Honestly my fave kind of yoga, especially this time of year when life can get extra busy, and SO good for the nervous system

🤎 Cosy sound baths - My favourite all year round but even more perfect at this time of year

What’s your favourite for cosy season? 🧸

23/10/2025

So excited to start sharing the magic of sound baths in West Malling and Marden so soon! Looking forward to collaborating with and over the next month to bring two lovely experiences ✨

More monthly Kent-based sound baths and wellness experiences coming from January - DM me to be added to the email list and be first to hear of dates and details 🧡

SO much exciting stuff to come 🫶🏻

11/10/2025

Just 3 spaces left for our Flow & Frequency event on 16th November and we cannot WAIT 🤎✨

This is your sign to schedule an afternoon dedicated to Sunday self care. Think matcha and healthy treats from .healthbar, a flowy Pilates class by Pilates teacher and expert physio , having a natter with likeminded people, intention setting and a lovely relaxing sound bath from me to round the afternoon off 🫶🏻

Book via the bio link or at empowerhealing.co.uk/experiences 🧡

10/10/2025

…Because sometimes we need a reminder (myself included) that rest is okay, and actually productive! Sound Baths used to be one of the only places I could fully switch off which is one of many reasons I love them so much, but since doing lots of subconscious reprogramming and deep nervous system work (shout out ✨) it’s becoming easier and easier for me to switch off, and the benefits are just incredible. All the green juice, wellness routines and supplements in the world won’t scratch the surface in a burnt out body that can’t truly rest. 🤎

Address

Marden

Website

http://www.empowerhealing.co.uk/

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