Relax and Restore Massage Therapies by Dawn

Relax and Restore Massage Therapies by Dawn Hi my name is Dawn
I have over 30 years experience in massage and manipulative therapy.

I offer a range of treatments either singly or a customised treatment using the different modalities to suit an individuals needs.

Give the gift everyone truly wants this Christmas — time to relax.My massage gift vouchers are the perfect way to melt a...
27/11/2025

Give the gift everyone truly wants this Christmas — time to relax.
My massage gift vouchers are the perfect way to melt away stress and restore balance during the busiest season of the year.

Sports massage is a targeted massage technique designed to support active bodies—helping with performance, recovery, and...
27/11/2025

Sports massage is a targeted massage technique designed to support active bodies—helping with performance, recovery, and injury prevention. It’s commonly combined with deep tissue work, stretching, and mobility techniques.

This is a great combo for body contouring before the holidays — both maderotherapy and Brazilian lymphatic drainage (MLD...
13/11/2025

This is a great combo for body contouring before the holidays — both maderotherapy and Brazilian lymphatic drainage (MLD) can help sculpt, de-bloat, and enhance your silhouette naturally. Here’s how you can combine them effectively before Christmas:

Maderotherapy + Brazilian MLDThis treatment combines Maderotherapy, which targets fat deposits and cellulite, with Brazi...
28/10/2025

Maderotherapy + Brazilian MLD
This treatment combines Maderotherapy, which targets fat deposits and cellulite, with Brazilian Manual Lymphatic Drainage (MLD) to promote drainage and enhance results. Together, they help improve skin tone, reduce puffiness, and create a smoother, more sculpted appearance.

Whatever your MLD needs, I’m here to help you feel your best. Helping you heal, restore, and renew — one session at a ti...
28/10/2025

Whatever your MLD needs, I’m here to help you feel your best. Helping you heal, restore, and renew — one session at a time

Tight, fatigued hands from repetitive desk work, doom scrolling or everyday chores. Tired, achy feet from poor footwear,...
21/10/2025

Tight, fatigued hands from repetitive desk work, doom scrolling or everyday chores. Tired, achy feet from poor footwear, prolonged standing or walking. Starting with smooth strokes to relax the muscles and improve circulation, followed by various techniques to the deeper structures to release tension and stiffness.

Myofascial release is a gentle specialised treatment that releases restrictions within the fascial network enabling area...
16/09/2025

Myofascial release is a gentle specialised treatment that releases restrictions within the fascial network enabling areas to become more pliable, mobile and hydrated. It can also increasing breathing capacity, postural alignment and by targeting the fascia, it can release deeply held tension, alleviate pain, and restore the body's natural balance

Thai yoga massage Thai massage is a type of full body massage that uses a mixture of deep tissue pressure, muscle and jo...
08/09/2025

Thai yoga massage
Thai massage is a type of full body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses..
Similar to other types of massage, Thai massage can help relax the body and mind. Numerous studies have found clinical benefits to Thai massage, including improvements in pain, joint mobility, and muscle stiffness.

Deep abdominal massage, sometimes called visceral massage or abdominal myofascial release, is a therapeutic technique th...
30/08/2025

Deep abdominal massage, sometimes called visceral massage or abdominal myofascial release, is a therapeutic technique that involves manipulating the deep layers of abdominal tissue to release tension, improve circulation and digestion, release blockages and enhance organ function.

Tight, knotted muscles causing pain or limited movement? Trigger point therapy targets those specific hyperirritable spo...
28/08/2025

Tight, knotted muscles causing pain or limited movement? Trigger point therapy targets those specific hyperirritable spots of tension — known as “knots” — to release restriction, reduce referred pain, and restore mobility.

24/08/2025

Just to let you know I've had a business name change.

Deep tissue massage can alleviate pain, ease DOMS, aid injury recovery, improve circulation, flexibility and range of m...
12/08/2025

Deep tissue massage can alleviate pain, ease DOMS, aid injury recovery, improve circulation, flexibility and range of movement.

Address

Garlinge
Margate

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 10am - 6:30pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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