Relax and Restore Massage Therapies by Dawn

Relax and Restore Massage Therapies by Dawn Hi my name is Dawn
I have over 30 years experience in massage and manipulative therapy.

I offer a range of treatments either singly or a customised treatment using the different modalities to suit an individuals needs.

I offer range of massage therapies to help you feel your absolute best: Deep Tissue Massage – release stubborn tension &...
26/04/2026

I offer range of massage therapies to help you feel your absolute best:

Deep Tissue Massage – release stubborn tension & muscle pain
Sports Massage – support recovery & improve performance
Relaxation Massage – gently ease away stress & recharge.
Lymphatic Drainage Massage – reduce swelling, boost circulation, support your body’s natural detox, body contouring, pre & post op.
Myofascial release- gentle, effective way to unwind connective tissue
and more.

Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue along the bott...
12/04/2026

Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue along the bottom of your foot (the plantar fascia) becomes irritated or inflamed.
Plantar fasciitis can affect your work, fitness, and daily life — but you don’t have to live with it.

International Women’s Day Special Ladies, this one is for you!Celebrate yourself with a relaxing massage and enjoy a spe...
08/03/2026

International Women’s Day Special

Ladies, this one is for you!

Celebrate yourself with a relaxing massage and enjoy a special Women’s Day discount.

✨ Relax
✨ Recharge
✨ Feel amazing

£5 off Swedish massage. Offer valid until 15th March.

Give Mum the Gift of Relaxation This Mother's DayShow your love with the perfect gift — a relaxing massage voucher.Treat...
08/03/2026

Give Mum the Gift of Relaxation This Mother's Day

Show your love with the perfect gift — a relaxing massage voucher.

Treat Mum to time just for herself with a soothing massage designed to relieve stress, ease muscle tension, and restore wellbeing.

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique that stimulates the flow of lymph fluid through ...
06/03/2026

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique that stimulates the flow of lymph fluid through the body. By encouraging the natural movement of lymph, it helps reduce swelling, support detoxification, boost immune function, and leave you feeling lighter and more relaxed. Perfect for fluid retention, puffiness, post-surgery recovery, or simply giving your body a restorative reset.

Restore Balance & Feel Lighter Abdominal Massage Therapy is a gentle, therapeutic treatment is designed to support diges...
01/03/2026

Restore Balance & Feel Lighter

Abdominal Massage Therapy is a gentle, therapeutic treatment is designed to support digestion, reduce myofascial restriction, ease bloating and promote overall wellness. Using specialized techniques, we help stimulate circulation and encourage the body’s natural detox processes.

Relieve Headaches & Neck Tension- Suboccipital Release Massage.Do you suffer from headaches starting at the base of your...
15/02/2026

Relieve Headaches & Neck Tension- Suboccipital Release Massage.

Do you suffer from headaches starting at the base of your skull?
Feel tightness, stiffness or eye strain from screens or stress?
A focused suboccipital massage targets the small muscles at the top of the neck that often cause:
☑️Tension headaches.
☑️Neck stiffness
☑️Jaw and eye strain
☑️Postural discomfort
This precise treatment helps release deep tension, improve mobility and promote posture.

Your calves are often called your “second heart” ❤️They help keep blood flowing from your legs back to your heart every ...
11/02/2026

Your calves are often called your “second heart” ❤️
They help keep blood flowing from your legs back to your heart every day and without the help of gravity.

If your legs feel heavy, tight, or tired, a focused calf massage can help you relax, improve circulation, and feel lighter again.
Treat your second heart — book a session today.

Relieve Pain Naturally with Massage.Massage therapy can help encourage the release of endorphins — your body’s natural p...
07/02/2026

Relieve Pain Naturally with Massage.

Massage therapy can help encourage the release of endorphins — your body’s natural pain-relieving chemicals. The result? Less tension, reduced discomfort, and deep relaxation.

Whether you’re managing muscle aches, stress, or everyday strain, my personalised massage treatments are designed to help you feel better — physically and mentally.

The psoas muscle is directly involved in the flight-or-fight, and one reason it often feels tight during stress or anxie...
28/01/2026

The psoas muscle is directly involved in the flight-or-fight, and one reason it often feels tight during stress or anxiety. This response is controlled by the sympathetic nervous system, and activated when the brain senses danger. Chronic stress can keep it tense, leading to pain or tightness possibly affecting the spine, pelvis, hips, posture, movement and even breathing.

Think of fascia like a 3D spiderweb or shrink-wrap running head-to-toe. When it’s healthy, it’s elastic and glides smoot...
26/01/2026

Think of fascia like a 3D spiderweb or shrink-wrap running head-to-toe. When it’s healthy, it’s elastic and glides smoothly. When it’s not… things get sticky.
Myofascial release massage is a slow, therapeutic, hands-on bodywork service that targets fascial restrictions rather than just muscle tension.

Address

Garlinge
Margate

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 10am - 6:30pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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