Relax and Restore Massage Therapies by Dawn

Relax and Restore Massage Therapies by Dawn Hi my name is Dawn
I have over 30 years experience in massage and manipulative therapy.

I offer a range of treatments either singly or a customised treatment using the different modalities to suit an individuals needs.

Relieve Pain Naturally with Massage.Massage therapy can help encourage the release of endorphins — your body’s natural p...
07/02/2026

Relieve Pain Naturally with Massage.

Massage therapy can help encourage the release of endorphins — your body’s natural pain-relieving chemicals. The result? Less tension, reduced discomfort, and deep relaxation.

Whether you’re managing muscle aches, stress, or everyday strain, my personalised massage treatments are designed to help you feel better — physically and mentally.

The psoas muscle is directly involved in the flight-or-fight, and one reason it often feels tight during stress or anxie...
28/01/2026

The psoas muscle is directly involved in the flight-or-fight, and one reason it often feels tight during stress or anxiety. This response is controlled by the sympathetic nervous system, and activated when the brain senses danger. Chronic stress can keep it tense, leading to pain or tightness possibly affecting the spine, pelvis, hips, posture, movement and even breathing.

Think of fascia like a 3D spiderweb or shrink-wrap running head-to-toe. When it’s healthy, it’s elastic and glides smoot...
26/01/2026

Think of fascia like a 3D spiderweb or shrink-wrap running head-to-toe. When it’s healthy, it’s elastic and glides smoothly. When it’s not… things get sticky.
Myofascial release massage is a slow, therapeutic, hands-on bodywork service that targets fascial restrictions rather than just muscle tension.

Stress shows up in the body—especially the neck and shoulders.Massage therapy helps release both physical tension and me...
12/01/2026

Stress shows up in the body—especially the neck and shoulders.
Massage therapy helps release both physical tension and mental stress, leaving you relaxed and rebalanced.

When it's cold outside, beat the winter blues, warm up with a massage.
03/01/2026

When it's cold outside, beat the winter blues, warm up with a massage.

I use Songbird Massage Wax in all deep tissue and remedial sessions. Allowing controlled pressure, slower strokes, and p...
18/12/2025

I use Songbird Massage Wax in all deep tissue and remedial sessions. Allowing controlled pressure, slower strokes, and precise tissue engagement for better results with less discomfort.

Give the gift everyone truly wants this Christmas — time to relax.My massage gift vouchers are the perfect way to melt a...
27/11/2025

Give the gift everyone truly wants this Christmas — time to relax.
My massage gift vouchers are the perfect way to melt away stress and restore balance during the busiest season of the year.

Sports massage is a targeted massage technique designed to support active bodies—helping with performance, recovery, and...
27/11/2025

Sports massage is a targeted massage technique designed to support active bodies—helping with performance, recovery, and injury prevention. It’s commonly combined with deep tissue work, stretching, and mobility techniques.

This is a great combo for body contouring before the holidays — both maderotherapy and Brazilian lymphatic drainage (MLD...
13/11/2025

This is a great combo for body contouring before the holidays — both maderotherapy and Brazilian lymphatic drainage (MLD) can help sculpt, de-bloat, and enhance your silhouette naturally. Here’s how you can combine them effectively before Christmas:

Maderotherapy + Brazilian MLDThis treatment combines Maderotherapy, which targets fat deposits and cellulite, with Brazi...
28/10/2025

Maderotherapy + Brazilian MLD
This treatment combines Maderotherapy, which targets fat deposits and cellulite, with Brazilian Manual Lymphatic Drainage (MLD) to promote drainage and enhance results. Together, they help improve skin tone, reduce puffiness, and create a smoother, more sculpted appearance.

Whatever your MLD needs, I’m here to help you feel your best. Helping you heal, restore, and renew — one session at a ti...
28/10/2025

Whatever your MLD needs, I’m here to help you feel your best. Helping you heal, restore, and renew — one session at a time

Tight, fatigued hands from repetitive desk work, doom scrolling or everyday chores. Tired, achy feet from poor footwear,...
21/10/2025

Tight, fatigued hands from repetitive desk work, doom scrolling or everyday chores. Tired, achy feet from poor footwear, prolonged standing or walking. Starting with smooth strokes to relax the muscles and improve circulation, followed by various techniques to the deeper structures to release tension and stiffness.

Address

Garlinge
Margate

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 10am - 6:30pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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