Relax and Restore Massage Therapies by Dawn

21/10/2025

Tight, fatigued hands from repetitive desk work, doom scrolling or everyday chores. Tired, achy feet from poor footwear, prolonged standing or walking. Starting with smooth strokes to relax the muscles and improve circulation, followed by various techniques to the deeper structures to release tension and stiffness.

16/09/2025

Myofascial release is a gentle specialised treatment that releases restrictions within the fascial network enabling areas to become more pliable, mobile and hydrated. It can also increasing breathing capacity, postural alignment and by targeting the fascia, it can release deeply held tension, alleviate pain, and restore the body's natural balance

08/09/2025

Thai yoga massage
Thai massage is a type of full body massage that uses a mixture of deep tissue pressure, muscle and joint stretching, and gentle adjustments of the body into yoga-like poses..
Similar to other types of massage, Thai massage can help relax the body and mind. Numerous studies have found clinical benefits to Thai massage, including improvements in pain, joint mobility, and muscle stiffness.

30/08/2025

Deep abdominal massage, sometimes called visceral massage or abdominal myofascial release, is a therapeutic technique that involves manipulating the deep layers of abdominal tissue to release tension, improve circulation and digestion, release blockages and enhance organ function.

28/08/2025

Tight, knotted muscles causing pain or limited movement? Trigger point therapy targets those specific hyperirritable spots of tension — known as “knots” — to release restriction, reduce referred pain, and restore mobility.

24/08/2025

Just to let you know I've had a business name change.

12/08/2025

Deep tissue massage can alleviate pain, ease DOMS, aid injury recovery, improve circulation, flexibility and range of movement.

12/08/2025

Lymphatic Massage
Pre- and post-operative manual lymphatic drainage (MLD) is an invaluable massage therapy technique that can support individuals before and after surgery. Composed of light, rhythmic strokes, MLD will reduce swelling and stimulate the lymphatic system for improved recovery time.

19/07/2025

18/07/2025

Deep tissue massage can alleviate pain, ease DOMS, aid injury recovery, improve circulation, flexibility and range of movement.
Contact me for more information or to arrange an appointment.