Zen - Massage and Beauty

20/12/2022

Why don't you treat your self with our most popular treatment jade hot stones 💆‍♀️

20/12/2022

Deep tissue massage by Sophie, with over 15 years experience.

20/12/2022

Sport massage with Traian our new colleague, book your appointment in advance, highly recommended

17/11/2022

What is pressotherapy lymphatic massage?

Pressotherapy, also known as lymphatic drainage, is a non-invasive treatment that involves the application of air pressure, alternating between compression and decompression on parts of the body. This can help to stimulate the lymphatic system which helps to clear toxins from the body and stimulate blood circulation.

23/08/2022

Room available for rent great rates

09/08/2022

Treat yourself with a deep tissue massage and help your body to release the muscle pain. Massage offers both physical and psychological benefits.

21

07/08/2022

Room for hire!!!

Room for hire, please text me on

z3nbythesea@gmail.com

07/08/2022

Our goal is to give you inner peace, less pain and relaxation 😌 ✨️ ✨️

04/06/2022

We're excited to welcome Beatrice who is now providing osteopathy and women's health appointments within our wellbeing space!

23/05/2022

24/07/2021

19/06/2021

Detox packages

19/06/2021

Room for hire, please text me on

z3nbythesea@gmail.com

19/06/2021

Happy customer:):):)

18/06/2021

Another happy customer enjoying jade hot stones deep tissue massage Mic Righteous Official

02/11/2020

Important notice!

Massage & Beauty are still open on 4th Nov.
bookings only.

From 5th Nov-2nd of Dec unfortunately we are closed😪 due the Covid19 situation.

Remedies

What to eat:

EAT A RAINBOW: a variety of colourful, seasonal fruits and vegetables – ideally organic
Pastured or organic meat, eggs & dairy and wild-caught fish
Nuts, seeds, pulses & whole grains
Herbs & spices
Extra-virgin olive oil, coconut oil & butter (grass-fed/organic)
Therapeutic foods – see Kitchen Remedies below
What to reduce:
Sugar and sugary foods including fruit juice*
Refined carbohydrates e.g pasta and white rice*
Processed foods
Vegetable oils and fried foods
* Did you know that the majority of people dying from COVID-19 have diabetes or pre-diabetes?

Boost your immune system with real food, Yoga, Meditation, keep yourself peaceful, make your own distress massage.

Natural Remedies & Supplements

Herbal remedies and nutritional supplements can both play a role in helping us build a healthy immune system. Herbal remedies can also be used to help alleviate symptoms and some have anti-viral properties too.

While we are not recommending these instead of routine medical care they can be used by those who are not currently in need of medical care and can possibly be used in addition to conventional treatments.

Kitchen Remedies

Garlic & onions – are anti-viral and can help coughs
Thyme – great for coughs
Ginger & turmeric – anti-inflammatory and may help with muscle aches and fever
Chili pepper – helps flu like symptoms in multiple ways
Fermented foods e.g sauerkraut, kimchi, yogurt & kefir – boost the immune system via the gut
Herbal teas – great for keeping hydrated. If feverish try diaphoretic herbs such as peppermint; chamomile; lemon balm & ginger
Key nutrients for the immune system

It is ideal to get all the nutrients we need from Real Foods however at times of greater stress supplementation may be beneficial. If wanting to supplement in doses above the RDA then it is advisable to seek the help of a suitably qualified practitioner.

Vitamin A
Vitamin C
Vitamin D
Zinc
Glutamine

Please stay health and safe💜🙏

29/10/2020

Room for hire ( per hour, day, week).Full equipment available too.

Location: 60 High Street, Margate, CT9 1DT

Feel free to contact us at
z3nbythesea@gmail.com

Or
WhatsApp 07477976576