Abigail Ruffy IBCLC

09/12/2025

Breastfeeding is natural… but it isn’t always instinctive.
And you shouldn’t have to figure it all out on your own.

Our Confident Breastfeeding antenatal class at Nature’s Nook, Margate is a gentle space to learn, ask, breathe, and build confidence before your baby arrives.

Latch + positioning
Colostrum harvesting
Early days guidance
Protecting your milk supply
Support without judgement

Led by Lactation consultant and Midwife Abigail & Infant Feeding Specialist Sarah — warm, evidence-based and real.

Limited spaces — book your place. 💛

08/12/2025

Cold fields, quiet sheep, and a reminder that every journey moves at its own pace.
If breastfeeding feels heavy this winter, gentle support is here.

06/12/2025

Confident Breastfeeding with Abigail & Sarah

Feel prepared, supported and empowered before your baby arrives. Our brand-new Antenatal Breastfeeding Preparation Class at Nature’s Nook, Margate is now open for booking!

What you’ll learn:
• How breastfeeding works
• Latch & positioning made simple
• Building supply & recognising feeding cues
• Hand expression & colostrum harvesting
• Troubleshooting common challenges
• What to expect in the first hours & days
• Partner involvement & support

Why join?
This welcoming, practical session is designed to boost your confidence and help you feel informed for those early feeding days — with time to ask questions and meet other local parents-to-be.

📍 Location: Nature’s Nook, Margate
🗓️ Date & Time: 20th January at 10:00
⏰ Duration: 3 hours
💷 Investment: £50

Spaces are limited — book via the link in our bio!

https://www.breastfeedingwithabigail.co.uk/book-session

06/11/2025

I’m attending the Make Birth Better Birth Trauma Training Programme — deepening my understanding of how trauma can affect both families and those who care for them.
This work matters because birth experiences stay with us all — parents, midwives, and supporters alike. Creating safer, more compassionate spaces begins with awareness and understanding.

05/11/2025

IMPORTANT ANNOUNCEMENT 📢

The Independent and National Maternity & Neonatal Investigation is inviting families to share experiences at panels on Tuesday 11th November. Please see below for more details 👇

Panel 1: 10am - 11.30am
Panel 2: 12pm - 13.30pm

If you wish to participate, please click on the form below and complete it. If you would like any further info about the investigation, or have any questions, then please don’t hesitate to email me at jasmine.bundock@nhs.net 💻

https://forms.office.com/Pages/ResponsePage.aspx?id=MIwnYaiRMUyMH-9N6Jc6HM5J4pnI0k9GvYNSLIZ2OqhUQkJKQlRWSTJRVjQ0RlhCTFFWWkhLOTRDUC4u

05/11/2025

Breastfeeding isn’t always easy — but it is worth it.
Every feed is an act of love, connection, and strength.

Beyond nourishment, breastfeeding supports your baby’s immune system, promotes healthy growth, and can even reduce the risk of certain illnesses later in life. It also benefits you — helping your body heal, balancing hormones, and lowering long-term health risks.

But more than anything, it’s about bonding — those quiet moments of closeness that build trust, comfort, and love.

To every parent on this journey: I see you. I support you. I thank you.

30/10/2025

A fantastic opportunity

Are you passionate about breastfeeding?

Are you interested in volunteering as a breastfeeding peer supporter?

Do you have experience breastfeeding your own children? (including expressing)

Our free volunteer training is currently available in:
Breastfeeding Network Portsmouth
Shropshire Qube (Oswestry Community Action)
Breastfeeding Network Telford & Wrekin
Breastfeeding Network Birmingham
Breastfeeding Dorset
Breastfeeding Network Derbyshire
Haringey Breastfeeding Support

Closing dates vary - to apply, go to:
www.breastfeedingnetwork.org.uk/get-involved/train-to-be-a-registered-volunteer/

BfN training is open to mothers of all ages and background; to enable them to widen their knowledge, skills and experience to support breastfeeding within their communities or remotely 💜

[ID: BfN Volunteer Training Courses. Passionate about breastfeeding? Interested in volunteering as a peer supporter? Can you give a few hours every week, or month? Can you commit to 12 sessions (Helpers) or 14 sessions (Supporters)? Check if there's training available in your area today! https://www.breastfeedingnetwork.org.uk/get-involved/train-to-be-a-registered-volunteer/]

29/10/2025

I’m pleased to share that I’ve begun training as a Birth Trauma Resolution Practitioner.

Birth trauma can affect anyone who was present in the birth room — not only the birthing person, but also partners, family members, and even professionals involved in the experience.

This training focuses on gentle, effective techniques to help process and release the effects of trauma, restoring calm, confidence, and emotional wellbeing.

I’m looking forward to developing these skills further and being able to offer this important support as part of my practice.

18/10/2025

Breastfeeding and being unwell

It’s that season again — sniffles, coughs, and colds seem to be everywhere.
If you’re breastfeeding and feeling under the weather, here’s the good news: you can keep feeding your baby.

Your body begins producing antibodies as soon as you’re exposed to a virus or infection. These antibodies are passed directly through your milk, giving your baby protection that’s beautifully tailored to what’s around you both.

✨ Keep breastfeeding as often as your baby needs
✨ Rest and hydrate — your body is working hard
✨ Ask for support if you’re feeling run down

Your milk is still incredible medicine — even when you don’t feel your best.
Be gentle with yourself, rest where you can, and know that this phase will pass.

Abigail

07/10/2025

07/10/2025

We often talk about the benefits of breastfeeding — antibodies, immunity, bonding.

But we don’t talk enough about the emotions.
The quiet pride.
The exhaustion.
The tears that come out of nowhere.
The fierce protectiveness that takes you by surprise.

Breastfeeding isn’t always easy — but it’s deeply human.
If you’re finding your way through the ups and downs, you’re doing it exactly right.

Abigail