Abigail Ruffy IBCLC

Abigail Ruffy IBCLC Hello! My name is Abigail
I am an IBCLC accredited lactation consultant and NHS midwife based in Kent

27/07/2025

☀️ Slow Sundays & Full Hearts ☕👶

Sundays are for snuggles, warm cups of tea (if you get to finish one!), and reflecting on the week you’ve had as a parent. Whether it’s been full of wins or wobbles, you’re doing an incredible job.

Breastfeeding can be beautiful, challenging, messy, emotional—all in one feed. If you’re finding it hard, you're not alone. I’m here to support you through the ups, downs, and everything in between.

💬 Reach out if you need a check-in, some reassurance, or a plan that works for you.

Take it slow today—you and your baby deserve it. 💛

🌙 Night Feeds Are Normal 💤If you're up feeding your baby tonight (again)… you're not alone.Newborns are meant to feed of...
15/07/2025

🌙 Night Feeds Are Normal 💤

If you're up feeding your baby tonight (again)… you're not alone.

Newborns are meant to feed often — day and night. Their tiny tummies empty quickly, and night feeds actually help build your milk supply thanks to higher prolactin levels overnight.

But that doesn’t make it easy.

You might be sore, touched out, or just exhausted — and wondering if you're doing something wrong.

You're not. This is normal, but it doesn't mean you have to struggle through it alone.

I’m Abigail Ruffy IBCLC, a lactation consultant offering calm, supportive help for families across Kent (and online too). If you're finding feeding tough or just need a bit of reassurance, I’m here.

📩 Message or email me to chat about support options.

💛 Your Baby’s Tummy in the First Week 💛It’s amazing how tiny a newborn’s tummy really is!⭐ On day 1, it’s about the size...
14/07/2025

💛 Your Baby’s Tummy in the First Week 💛

It’s amazing how tiny a newborn’s tummy really is!

⭐ On day 1, it’s about the size of a cherry — holding just 5–7ml.
⭐ By day 3, it’s around a walnut — 22–27ml.
⭐And by day 7, it’s grown to the size of an apricot — 45–60ml.

That’s why frequent feeding is normal (and necessary!) in the early days. Your baby isn’t “just snacking” — they’re doing exactly what their body is meant to do.

If you’re unsure about latch, feeding patterns, or whether your baby is getting enough — I’m here to help.

🤱 I’m Abigail Ruffy IBCLC — I offer gentle, personalised breastfeeding support across Kent (and online).

📩 Message or email to book in.

14/07/2025

💛 The Early Days with Your Baby 💛

Those first few days can be a mix of cuddles, chaos, and constant feeding — and that’s completely normal.

✨ Did you know?
▪️ Newborns feed 8–12+ times in 24 hours.
▪️ Cluster feeding (feeding lots in the evening) is common and helps build your supply.
▪️ Your baby’s tummy is tiny — just 5–7ml on day one!

It’s a big adjustment, and it’s okay to need support.

I offer kind, practical breastfeeding support across Kent (home visits, phone, or online). Whether you’re feeling unsure or just need a bit of guidance, I’m here.

📩 Message or email if you’d like to chat.

08/07/2025

🌟 Breastfeeding Fact of the week

Did you know that breast milk changes based on your baby’s needs?

Your body adjusts the composition of your milk depending on your baby’s age, time of day, and even if they’re fighting off an illness. For example, when your baby is sick, your milk can produce more antibodies to help protect and heal them. 💪💗

Nature is incredible—and so are you.

If you're feeling uncertain or facing challenges with breastfeeding, know that support is available. Whether it’s latch issues, supply concerns, or questions about what’s “normal,” I’m here to help.

📩 Contact me by message or email to book a consultation or ask a question—no pressure, just support.

🌟 Breastfeeding Fact of the week:Did you know that breast milk changes based on your baby’s needs?Your body adjusts the ...
07/07/2025

🌟 Breastfeeding Fact of the week:
Did you know that breast milk changes based on your baby’s needs?

Your body adjusts the composition of your milk depending on your baby’s age, time of day, and even if they’re fighting off an illness. For example, when your baby is sick, your milk can produce more antibodies to help protect and heal them. 💪💗

Nature is incredible—and so are you.

If you're feeling uncertain or facing challenges with breastfeeding, know that support is available. Whether it’s latch issues, supply concerns, or questions about what’s “normal,” I’m here to help.

📩 Contact me by message or email to book a consultation or ask a question—no pressure, just support.

07/07/2025

🤱 Breastfeeding is a journey—and every journey is unique.

As a lactation consultant, I want you to know: there is no “one-size-fits-all” when it comes to breastfeeding. Whether you’re exclusively breastfeeding, pumping, combo feeding, or navigating challenges like latch issues, low supply, or pain—you are not alone.

💬 My role is to support you wherever you are in your feeding journey, with compassion, evidence-based guidance, and zero judgment. Every drop matters, and so does your peace of mind. 💗

If you’re:
✨ Breastfeeding around the clock
✨ Returning to work and navigating pumping
✨ Struggling with pain or positioning
✨ Supporting a newborn or toddler
✨ Simply feeling unsure...

I’m here for you.

📩 Contact me by message or email—support is just a conversation away.

04/07/2025

✨ Friday Night Check-In ✨

I’m now available again to offer breastfeeding support across Kent 💛

Whether you’re expecting, just starting your feeding journey, or facing bumps along the way — I’m here for you with kind, evidence-based support.

📞 Appointments are available by phone, online, or in the comfort of your own home (Kent area).
📩 Send me a message or email if you'd like to book or ask a question.
🌐 My website will be back up soon with more details and resources!

Take care of yourself in this heat — stay cool, rest when you can, and know you're doing brilliantly 🌙💦

✨ Friday night check-in ✨Hey lovely people — I’m back offering breastfeeding support across Kent 💛If you're preparing fo...
04/07/2025

✨ Friday night check-in ✨

Hey lovely people — I’m back offering breastfeeding support across Kent 💛

If you're preparing for baby, just starting your journey, or things aren’t going as smoothly as you'd hoped — I’m here to help with gentle, expert support.

📞 Phone
💻 Online
🏡 Home visits (Kent area)

DM or email me with any questions or to book a session 💬
🌐 Website coming soon!

Take care in this heat — cool drinks, deep breaths, and remember: you're doing an amazing job 🌙💦

🔥 Breastfeeding in a Heat Wave? Here’s What You Need to KnowBreast milk is amazing — it adjusts to meet your baby’s hydr...
02/07/2025

🔥 Breastfeeding in a Heat Wave? Here’s What You Need to Know

Breast milk is amazing — it adjusts to meet your baby’s hydration needs, even in hot weather. But you need care too. 💧

✅ Tips for breastfeeding in the heat:

Feed more often — babies may want to “snack” more like we sip water

Skin-to-skin can feel sticky — lay a light muslin between you

Keep yourself hydrated — sip every time baby nurses

Cool cloths on your neck or back while feeding can help

Watch for signs of dehydration in you and baby: dry lips, fewer wet nappies or dizziness.

If something feels off or you're worried about milk supply in the heat — message me. You’re not alone. 💛

— Abigail Ruffy, IBCLC

🔥 Breastfeeding in a Heat Wave? Here’s What You Need to KnowBreast milk is amazing — it adjusts to meet your baby’s hydr...
02/07/2025

🔥 Breastfeeding in a Heat Wave? Here’s What You Need to Know

Breast milk is amazing — it adjusts to meet your baby’s hydration needs, even in hot weather. But you need care too. 💧

✅ Tips for breastfeeding in the heat:

Feed more often — babies may want to “snack” more like we sip water

Skin-to-skin can feel sticky — lay a light muslin between you

Keep yourself hydrated — sip every time baby nurses

Cool cloths on your neck or back while feeding can help

Watch for signs of dehydration in you and baby: dry lips, fewer wet diapers, or dizziness.

If something feels off or you're worried about milk supply in the heat — message me. You’re not alone. 💛

— Abigail Ruffy, IBCLC

02/07/2025

🌼 I'm Back! Now Available for Lactation Support in Kent 🌼

Hello lovely families! It’s been a while, but I’m happy to share that I’m now available again to provide lactation support across Kent 💛

Whether you’re expecting, just starting your feeding journey, or navigating challenges along the way — I’m here to help with evidence-based, compassionate care.

📬 Have questions or need support? Feel free to send me a message or email.
🌐 My website will be back up and running soon with more info and resources.

In the meantime, take extra care in this heat — stay cool, hydrated, and kind to yourself. You're doing amazing 💧☀️

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Margate

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