Abigail Ruffy IBCLC

18/10/2025

Breastfeeding and being unwell

It’s that season again — sniffles, coughs, and colds seem to be everywhere.
If you’re breastfeeding and feeling under the weather, here’s the good news: you can keep feeding your baby.

Your body begins producing antibodies as soon as you’re exposed to a virus or infection. These antibodies are passed directly through your milk, giving your baby protection that’s beautifully tailored to what’s around you both.

✨ Keep breastfeeding as often as your baby needs
✨ Rest and hydrate — your body is working hard
✨ Ask for support if you’re feeling run down

Your milk is still incredible medicine — even when you don’t feel your best.
Be gentle with yourself, rest where you can, and know that this phase will pass.

Abigail

07/10/2025

07/10/2025

We often talk about the benefits of breastfeeding — antibodies, immunity, bonding.

But we don’t talk enough about the emotions.
The quiet pride.
The exhaustion.
The tears that come out of nowhere.
The fierce protectiveness that takes you by surprise.

Breastfeeding isn’t always easy — but it’s deeply human.
If you’re finding your way through the ups and downs, you’re doing it exactly right.

Abigail

30/09/2025

I’ve loved supporting so many families on their feeding and birth journeys. If I’ve supported you with breastfeeding, I’d be so grateful if you could take a moment to leave me a review on Google.

Your words not only mean the world to me, but they also help other parents find the support they need at such an important time.

Thank you so much for your kindness and support.

Post a review to our profile on Google

29/09/2025

Exciting news

My new website is live!
www.breastfeedingwithabigail.co.uk

I created this space to share how I can support you on your feeding journey — whether you’re preparing during pregnancy or navigating those early days with your baby.

On my site you’ll find:

Information about the services I offer
Easy booking for consultations
A little more about me

I’m so excited to finally have one place where families can connect with me, learn more, and feel supported.

27/07/2025

☀️ Slow Sundays & Full Hearts ☕👶

Sundays are for snuggles, warm cups of tea (if you get to finish one!), and reflecting on the week you’ve had as a parent. Whether it’s been full of wins or wobbles, you’re doing an incredible job.

Breastfeeding can be beautiful, challenging, messy, emotional—all in one feed. If you’re finding it hard, you're not alone. I’m here to support you through the ups, downs, and everything in between.

💬 Reach out if you need a check-in, some reassurance, or a plan that works for you.

Take it slow today—you and your baby deserve it. 💛

15/07/2025

🌙 Night Feeds Are Normal 💤

If you're up feeding your baby tonight (again)… you're not alone.

Newborns are meant to feed often — day and night. Their tiny tummies empty quickly, and night feeds actually help build your milk supply thanks to higher prolactin levels overnight.

But that doesn’t make it easy.

You might be sore, touched out, or just exhausted — and wondering if you're doing something wrong.

You're not. This is normal, but it doesn't mean you have to struggle through it alone.

I’m Abigail Ruffy IBCLC, a lactation consultant offering calm, supportive help for families across Kent (and online too). If you're finding feeding tough or just need a bit of reassurance, I’m here.

📩 Message or email me to chat about support options.

14/07/2025

💛 Your Baby’s Tummy in the First Week 💛

It’s amazing how tiny a newborn’s tummy really is!

⭐ On day 1, it’s about the size of a cherry — holding just 5–7ml.
⭐ By day 3, it’s around a walnut — 22–27ml.
⭐And by day 7, it’s grown to the size of an apricot — 45–60ml.

That’s why frequent feeding is normal (and necessary!) in the early days. Your baby isn’t “just snacking” — they’re doing exactly what their body is meant to do.

If you’re unsure about latch, feeding patterns, or whether your baby is getting enough — I’m here to help.

🤱 I’m Abigail Ruffy IBCLC — I offer gentle, personalised breastfeeding support across Kent (and online).

📩 Message or email to book in.

14/07/2025

💛 The Early Days with Your Baby 💛

Those first few days can be a mix of cuddles, chaos, and constant feeding — and that’s completely normal.

✨ Did you know?
▪️ Newborns feed 8–12+ times in 24 hours.
▪️ Cluster feeding (feeding lots in the evening) is common and helps build your supply.
▪️ Your baby’s tummy is tiny — just 5–7ml on day one!

It’s a big adjustment, and it’s okay to need support.

I offer kind, practical breastfeeding support across Kent (home visits, phone, or online). Whether you’re feeling unsure or just need a bit of guidance, I’m here.

📩 Message or email if you’d like to chat.

08/07/2025

🌟 Breastfeeding Fact of the week

Did you know that breast milk changes based on your baby’s needs?

Your body adjusts the composition of your milk depending on your baby’s age, time of day, and even if they’re fighting off an illness. For example, when your baby is sick, your milk can produce more antibodies to help protect and heal them. 💪💗

Nature is incredible—and so are you.

If you're feeling uncertain or facing challenges with breastfeeding, know that support is available. Whether it’s latch issues, supply concerns, or questions about what’s “normal,” I’m here to help.

📩 Contact me by message or email to book a consultation or ask a question—no pressure, just support.

07/07/2025

🌟 Breastfeeding Fact of the week:
Did you know that breast milk changes based on your baby’s needs?

Your body adjusts the composition of your milk depending on your baby’s age, time of day, and even if they’re fighting off an illness. For example, when your baby is sick, your milk can produce more antibodies to help protect and heal them. 💪💗

Nature is incredible—and so are you.

If you're feeling uncertain or facing challenges with breastfeeding, know that support is available. Whether it’s latch issues, supply concerns, or questions about what’s “normal,” I’m here to help.

📩 Contact me by message or email to book a consultation or ask a question—no pressure, just support.