Harmony Holistic Therapy Services

Harmony Holistic Therapy Services giving you the skills to move positively forward in your life

21/10/2021

Do you rate your happiness buy the size of your waist? If you do why? Does that mean you put happiness on hold if you are not there? Surely we are us whatever our waist measures , yes perhaps carrying extra weight is a sign of how we feel?

09/08/2021

How many foods can you name that you've been told are bad? You dont need to list them, but how many of them do you enjoy or crave? This is the diet industry making work for themselves, making you feel Bad about wanting to eat them ...so now the shock.. nothing 'is bad per se' some would not be the best thing to only eat, as you would miss out on some key nutrients, but to have them does not make you 'bad, lazy, lacking in will power' it just makes you human and a product of your culture and upbringing.

Have you 'dieted' your whole life? Has it never turned out the way you hoped? Were you a prisoner of your scales, weighi...
03/08/2021

Have you 'dieted' your whole life? Has it never turned out the way you hoped? Were you a prisoner of your scales, weighing yourself all the time and feeling either happy or sad, then punishing or rewarding yourself? Do you think your a failure? That your life cannot be complete till you are thinner? Then you are trapped by your negative thoughts, and the pressures of your family, social media and the health and fitness industry. If you want to be free? To smile again, breathe in your real life. Then come to us and learn from scratch what is and isn't true..that you are valued, skilled and worthy of a life now. Message us now and take your first step to be free of all the pressure and emotions that keep you locked into the cycle of diet and self hating.

Today is the first day of a new beginning.

09/07/2021

What is you relationship with Food? Yes you can have a relationship with food, for some it's more powerful than the ones you have with your family, partner and children. It can influence you mental health, physical health and your whole existence. Do you know where this relationship started? This is why dieting alone cannot 'fix' you...you need more, much more and deserve to get this right..want to know more? We are offering FREE 30-45 minute consultations..DM us

Would you like to have control of your relationship with food, would you like to be free of your constantly diet- binge ...
05/07/2021

Would you like to have control of your relationship with food, would you like to be free of your constantly diet- binge life? You can DM us for more information for an initial FREE consltation.

18/05/2018

Did you realise that mindfulness is one of the go to coping strategies to manage a busy life. It can take as little as 10 minutes to calm you, get you back on track to take on the rest of the day. We are offering 3 people a FREE introduction to mindfulness. Just DM or say yes in the comments, and the 3 will be chosen by the end of this month for sessions in June..you have nothing to loose and peacefulness to gain.

15/05/2018

3 free 'one to one' sessions are available to people from Margate wanting to learn and practice meditation and mindfulness.. These will be in June, dates will be flexible.. If you are interested, message us and the 3 winners of the sessions will be selected on Sunday 27th.

A fabulous day of training with Dr Sandra Westland and Dr Tom Barber
12/05/2018

A fabulous day of training with Dr Sandra Westland and Dr Tom Barber

17/03/2018

Coming soon, mindfulness and meditation therapy, are you interested in trying this out but do not want to go to a group or use online services yet? Watch this page for dates to come in June.

09/03/2018

This is just like my experience when losing my beloved father. Well done Martin.. If I can help in anyway just ask.

Address

Margate
CT91

Opening Hours

Monday 10:30am - 3pm
Tuesday 10:30am - 3pm
Wednesday 10:30am - 3pm
Thursday 10:30am - 3pm

Telephone

+447752347006

Website

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