Parachute Nutrition

Parachute Nutrition I help women with pregnancy and postnatal health using diet and lifestyle, to help them achieve nourishment and balance through their major life stages.

Posted • Do not be misled when you’re craving some Levant cuisine in London. The streets are crawling with with these ...
14/08/2025

Posted • Do not be misled when you’re craving some Levant cuisine in London. The streets are crawling with with these coloniser restaurants….. a few places to avoid.
I FORGOT TO ADD MIZNON ! That place also has EX IDF soldiers as food servers
Please add to this list and share
Edits:
Jeru can come of the list, although he is Moroccan born in Israel , but in the right side of this and even sells Palestinian local produce
🇱🇧

Margate Protest Against Forced Starvation and War Crimes in Gaza 🇵🇸✊Monday 18th August 7PM 🇵🇸IFC (International Food Ce...
13/08/2025

Margate Protest Against Forced Starvation and War Crimes in Gaza 🇵🇸✊

Monday 18th August 7PM 🇵🇸

IFC (International Food Centre)
223 Northdown Road, Margate

We will protest in solidarity with all those who were able to observe the community led, one day Strike for Gaza on Monday throughout Thanet ✊

As a community we will raise our voice to demand an end to UK complicity in the mass murder and ethnic cleansing taking place in Palestine and reaffirm, loud & clear our commitment to Palestinian Liberation 🇵🇸

Bring your voices & your rage, your pots & pans and flags 🇵🇸✊

We will see you on the streets ❤️✌️

A bit late for a July dump halfway into August but here we are. A haze of extremes- swelteringly hot days and what felt ...
13/08/2025

A bit late for a July dump halfway into August but here we are.

A haze of extremes- swelteringly hot days and what felt like monsoon season. K-Pop blaring continuously (not mad at it) and watching what real-life demons are capable of every day.

Trying to ensure being present as a parent whilst simultaneously watching kids, mums, dads, grandparents starve to death in real time. Piles of bloodied, dead children daily, yet the government tell us to shut up, look away and carry on as normal. 🤯

Quiet on the nutrition front as contemplating where I fit in to this industry and how to position myself going forward.

1. Home
2. The “wellness world” is a sham.
3. The best of us ❤️
4. Double down.
5. Summertime hangs
6. Reality
7. Cutest dog I ever did see
8. ☀️☀️☀️
9. Quilt .margate where every stitch represented a human killed in Pal- 40,000 is a tiny fraction of the real number.
10. Protest in Canterbury after police repression
11. End of school
12. National march ☔️
13. capture of me
14. Busy month of birthdays! 🎉

June life in the ‘Upside Down’ 🤪🥰😭🤯🇵🇸1. Home2. Margate telling the truth3. supporting in London4. Exploring5. Day afte...
01/07/2025

June life in the ‘Upside Down’ 🤪🥰😭🤯🇵🇸

1. Home
2. Margate telling the truth
3. supporting in London
4. Exploring
5. Day after Madleen ship attacked with
6. JC telling it like it is
7. New obsession- Turkish stuffed dates
8. dj night ❤️
9. Mini me
10. Outside BAE systems 🙅🏻‍♀️
11. Kneecap court day
12. 🇮🇪🇵🇸
13. Impromptu week in Somerset with fam
14. Insanity
15. Reminder

CTA- go to my link in bio if able to support mutual aid organisations in G ❤️

When we talk about fertility, it’s often about cycles, supplements, and hormone balance.But there’s more to the story—be...
26/06/2025

When we talk about fertility, it’s often about cycles, supplements, and hormone balance.

But there’s more to the story—because all of the above also shape our reproductive health in deep and often invisible ways.

This isn’t just history. It’s happening now—and it affects how we heal, conceive, and parent.

It’s all connected.

Image posted •

Posted • .radical.therapist Where y’all at?!
22/06/2025

Posted • .radical.therapist Where y’all at?!

💧Fluid needs go up when we sweat more ie exercise or hot weather as well as pregnancy.Fluid needs go up ☝️…and so does o...
19/06/2025

💧Fluid needs go up when we sweat more ie exercise or hot weather as well as pregnancy.

Fluid needs go up ☝️

…and so does our need for electrolytes!

To obtain these essential minerals I add a pinch of sea salt and my daily dose of to my 1ltr water bottle. Alternating with fresh fruits, bone broth in my cooking, coconut water and are great out and about too.

Do you tend to actively avoid salt?

Let me know if this post was useful…

Stay hydrated folks! ☀️

✨5 of my top nutrition tips ✨I don’t have any. We are in unprecedented times and the silence and inaction on what actual...
13/06/2025

✨5 of my top nutrition tips ✨

I don’t have any. We are in unprecedented times and the silence and inaction on what actually matters is unbearable.

🌑An entire population of 1.8m (half of which are kids) are being forcibly starved to death. When people try to obtain food they are shot at.

🌑Mothers are unable to breastfeed due to their own malnutrition and stress under these conditions. No baby formula is being allowed in.

🌑Bombs like we have never seen before are being experimented on the most densely populated strip of land on this planet.

🌑All hospitals in Gaza have been bombed- one is left barely functioning so if you get injured you most likely die of those injuries.

🌑Thousands upon thousands of kids have been orphaned.

🌑The West Bank is now under complete siege ready for a Gaza #2.

🌑World “leaders” are walking us into WW3 and noone is batting an eyelid. Connect the dots with whats happening here in the UK, US, Sudan, Congo etc

How as health professionals do we talk about weight loss, hitting your protein requirements, healthy recipes, ensuring optimal nutrients levels for fertility and the best collagen powder on the market whilst we ignore mothers, fathers, grandparents watch their babies wither until they die in their arms. Completely helpless. Watch them burn alive.

Yet in the last 2days the sheer number of health professionals that defended mothers right to breastfeed in 2secs flat. The comments and posts were overflowing to let Karen know she was in the wrong.

Do better. Do the right thing. Wake up.

Free Palestine 🇵🇸

A few accounts to follow- .infant.nutrition.alliance .matari

For local and London actions

✨How to support a sore throat ✨(Quickly and easily at home minus antibiotics and other meds)My approach is an all-round,...
21/11/2022

✨How to support a sore throat ✨

(Quickly and easily at home minus antibiotics and other meds)

My approach is an all-round, holistic one.

Safe and effective for any age 🙌

I believe understanding the root cause ie german new medicine or following energy via chakras also goes a long way to healing and actually preventing.

Want to learn more? I’m doing an online version of my Family Immune Support class 6th Dec 12-1.30pm (replay available if cant make it live)

5% of ticket sales will go to

Tickets are at link in bio. Hope to see you there! ❤️

✨Coughs, colds, flu, ear infections, tummy upset, fever, c*vid, UTI’s and more! How to deal with symptoms as they arise-...
11/11/2022

✨Coughs, colds, flu, ear infections, tummy upset, fever, c*vid, UTI’s and more!

How to deal with symptoms as they arise-

- quickly (nip in the bud!)
- effectively (working with the body not supressing) so no constant cycles
- naturally (no side effects of calpol, antibiotics, no GP waiting times)
- confidently (feel empowered with your own ‘medicine cabinet’ at home and take away the fear)

✨What you’ll learn✨

My multi-pronged approach of-

Basic homeopathy
Therapeutic grade Essential Oils
Natural Remedies

As well as foods and supplements to help prevent occurrences that you can include in everyday meals.

✨Who’s the class for?✨

Any parents, caregivers, people wanting to start a family. This approach really helps to strengthen developing immune systems and super useful in pregnancy/breastfeeding when many conventional method’s can’t be used.

This information can be passed on for future generations!

Join me for my online class Dec 6th 12-1.30pm (replay also available) £49

5% of ticket sales will go to

Link in bio to book 💥

✨Ear infections, how they relate to our nervous system and basic practical ways to support at home✨Firstly why not use a...
01/11/2022

✨Ear infections, how they relate to our nervous system and basic practical ways to support at home✨

Firstly why not use antibiotics?

If the required microbes are destroyed when in healing phase the healing cannot take place. Antibiotics also destroy the vast majority of gut bacteria which is essential for immune function. 🙈

Reoccurring cycles of infection are super common.

Sooo what can I do?

There’s many ways to support the body not suppress it, as soon as symptoms arise. Here’s some basics you can use for any age-

✨HOMEOPATHY- eg Pulsatilla, Belladonna, Chamomilla (depends on the individuals symptoms- consult a Homeopath or guide in basics kit)
If a remedy isn’t resolving the issue you just may not be using the correct one.

ESSENTIAL OILS- Melaleuca (Tea Tree) applied topically around bone at back of ear and down the neck (not inside ear!) and Onguard blend for overall immune support applied to bottom of feet. Antibacterial, anitviral and 100% therapeutic grade. (Do not try with high st oils)

FOOD/SUPPS- Elderberry syrup and omit dairy until resolved.

Join me on 6th Nov in Whitstable for my in-person ‘Natural Family Immune Support’ class (go to link in bio for tickets) or look out for my upcoming online version soon to learn LOADS MORE😊

DM me for info on how to get hold of oils, homeopathy kit or any other questions. 📩

✨Testimonials for my Immune classes✨I started these class last Dec in response to the many questions from parents with s...
18/10/2022

✨Testimonials for my Immune classes✨

I started these class last Dec in response to the many questions from parents with similar struggles.

Whether from my insta dm’s or mum friends in my area asking what shall I give for x, y, z.

Often at their wits end with what feels like constant sick days, time off work, trying to see gp, waiting times even trips to A+E with ear infections etc.

My aim for the parents when they leave my class-

-they feel empowered and confident not fearful.
-they feel excited and inspired to learn more, to research for themselves and try new things
-they feel able to pass on the knowledge to their kids/other family members

My next class is held in Whitstable 6th Nov 9-11am £60 book via link in bio.

If unable to make it in-person, keep eyes peeled for a shorter online version soon or DM me if in need of more 1:1 in-depth personalised sessions💫

Address

Northdown Road
Margate
CT9

Opening Hours

Monday 12pm - 4:30pm
Tuesday 12pm - 4:30pm
Saturday 9am - 4:30pm

Telephone

+447788595413

Website

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