Inner Farmacy

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

30/05/2025

Intentional Life Design is a Margate-based workshop which is a practical and inspiring experience designed to help you clarify what matters most, align your daily actions with your core values, and build momentum toward the life you actually want to live.

This is about more than goal-setting. It's about creating space, energy, and clarity so that you can move forward with purpose, direction, and a deeper sense of ease.

You'll learn simple and effective ways to:

· Get clear on your goals and values
· Let go of distractions, doubts, and limiting habits
· Build daily practices that support clarity, momentum, and growth
· Shift your focus and energy toward what truly matters
· Create a lifestyle that supports—not sabotages—your long-term vision

What's included:

· One week before the workshop you will be sent a video with some homework which will take about 1 hr.
· A warm "welcome" morning drink.
· A vegetarian Ayurvedic lunch
· Afternoon drink
· A notebook
· Two recorded meditations

This is for anyone who wants to:

· Feel more in control of their time and energy
· Break out of autopilot mode and start living with intention
· Create more alignment between who they are and how they live
· Start building habits and routines that actually support their goals
· Feel more grounded, focused, and motivated—without the burnout

Workshop details:

· Duration: 9.30 - 4.30pm
· Format: In Person
· Date and Time: 7th June & 12th July 2026
· Where: Cliftonville, Margate, Kent
· Price: £108 per person - This is an intimate group of upto 6 people

Find out more at: innerfarmacy.com/intentional-life-design/

09/05/2025

Ayurvedic Spring Rituals & Intentional Living -

Spring is in full bloom—and with it, an opportunity to shed the heaviness of winter and invite clarity, warmth, and intention into your daily life.

16/10/2023

Here we are, our ceremonial photo! last Monday we graduated from our 6 month course in Amnanda Moksha. What a journey of hard inner work, major shifts and release. Moksha is a therapy that works with removing emotional blocks and the feeling of being stuck in someway. Moksha means freedom or liberation. This sublime therapy is a 6 month course of treatments that works on activating our metabolic and hormonal systems leading to a sense of freedom and a liberating way of being and living. Thankyou , for your powerful and effortless wisdom, To my Moksha sisters who supported, listened and shared from the heart. To all of my current Amnanda Clients - lets talk and get this freedom thing going!

16/09/2023

By now you may have noticed that I love dressing in accordance to the planets. This is my outfit from a couple of Saturdays ago. Saturn’s colour is Black and he also rules things that are old. So my second hand skirt and my 23 yr old vintage levis jacket that has matured and weathered with me, seemed appropriate.

my long time friend from Uni invited me to visit an exhibition on the history of Palestinian embroidery, hand tendered by women who documented their heritage culture, location and history through the intricate colours and patterns stitched onto cloth. Both the garment and embroiderys tell a rich history of rural life, cultural significance, displacement civil war and resistance. Garments even show the functional details interrwined to accommodate breast feeding and daily work of the times. it was a sweet reminder of the importance of creativity, and how I need to nourish that aspect of myself more! If you haven't seen it and you are near by Material power is on until 29th October in Cambridge. .

07/09/2023

Jupiter governs Thursdays and clothes that are average and ordinary, normal or commonplace. My interpretation of this is classic. Classic items like the t-shirt, the oxford shirt, the chino, the crew neck – that traditional “casual Friday” feel, even though it's Thursday.
Jupiter’s colours are tones of yellow and gold, wearing these on a Thursday can help evoke his characteristics. The shape of the ellipse or oval is ruled by Jupiter, finding Jewellery in this shape or indeed printed fabrics with this design can be a nod to Jupiter on a Thursday.
🌞🌙🌎☀️🙌

19/06/2023

Until the end of July, Yoga for menopause will be recorded via Zoom. You can join the session live at 10.30 (GMT) or request a recording so that you can practice at a time that is convenient for you.
Sessions are £8 payable via PayPal.
You can also join us In person at the studio Happy Om Yoga Studio. In studio sessions are priced in a term bundle - the price for the next 5 weeks is £40. The term ends July 21st.
DM or email innerfarmacy@gmail.com for more details.

07/06/2023

Mercury rules clothes that are Immaculate and Clean and Green!
Any shade of green is appropriate on a Wednesday, but bright emerald greens or the green of a blade of grass is ideal.
Make sure your clothes are clean on Wednesdays. Try not to throw on the jeans you were wearing yesterday, even if you are teaming it with a green shirt or perfectly steamed tee. In fact, it is recommended to wash any new clothes before wearing them on a Wednesday!
Triangles are the shape of Mercury. Jewellery in this shape is a fitting choice. If you love print and pattern, go for green leafy prints or a geometric triangle or jacquard on a Wednesday.


🌞🌙🌎☀️🙌

06/06/2023

The leaves of Gotu Kola are the inspiration for its Sanskrit name Manduka Parni meaning frog leaf because the leaf looks like the webbed foot of a frog.
The leaf is also thought to look like the cerebellum which means “little brain,” and is the part of the brain involved in coordinating movement and balance. It can also play a role in cognitive functions like language and attention. Nature has many examples of "the doctrine of signatures" - when plants look like a condition or body part, and in turn can treat or alleviate an illness in that area of the body.
With this in mind, Gotu Kola is aptly known for its ability to improve memory and intelligence and is often used in cases of Alzheimer's, strokes, epilepsy and for people who are neurodiverse. It pacifies the nervous system and is highly beneficial for stress, in fact, it protects the brain from stress and prolongs life.

Good for inflammatory disorders of the skin, it is also useful for healing wounds and scars. Gotu kola can also be recommended for inflamed joints, gout, and arthritis.