Clare Williams Pilates

Clare Williams Pilates Pilates & Barre

Spent some time with my great niece and nephew with the fascia release balls. We started with a little breath work to c...
23/04/2026

Spent some time with my great niece and nephew with the fascia release balls. We started with a little breath work to calm their para-sympathetic nervous systems and did some gentle movement on the balls.

It was magical to see how their minds and bodies started to calm, slow down and relax.

Studies show that releasing fascia in children has a calming affect on the nervous system. It can also help with sensory processing difficulties, ADHD, and anxiety by helping the child’s body leave a “fight-or-flight”.


academy

🎄Merry Christmas hounds🎄Thinking of those who whose family and friends are no longer with us or those who can’t be with ...
24/12/2025

🎄Merry Christmas hounds🎄

Thinking of those who whose family and friends are no longer with us or those who can’t be with loved ones.

Sending love & hugs from us.
🍯🎄🍯

I mean how am I supposed to teach a zoom class in 25 mins?!🍯💤🍯
15/12/2025

I mean how am I supposed to teach a zoom class in 25 mins?!
🍯💤🍯

Sunny winter days with my Honey are the BEST.🍯☀️🍯
26/11/2025

Sunny winter days with my Honey are the BEST.
🍯☀️🍯

🧡 Happy Summer Soltice
21/06/2025

🧡 Happy Summer Soltice

No self practice for me today !🍯🤦🏼‍♀️🍯
12/02/2025

No self practice for me today !
🍯🤦🏼‍♀️🍯

I taught my last few classes at the today 🥲. Thank you to all my wonderful clients who have become friends. You have a...
22/01/2025

I taught my last few classes at the today 🥲.

Thank you to all my wonderful clients who have become friends. You have all taught me so much. Thank you for being an absolute pleasure to teach & always making me smile.

Thanks for your gifts, cards & kind words, it means so much to me.

Big ♥️ and keep moving ###x

Wanted to thank all of my amazing friends and clients for your love and support this year and making my 2024 an absolute...
20/12/2024

Wanted to thank all of my amazing friends and clients for your love and support this year and making my 2024 an absolute cracker.

Hoping you all get a little down time over the festive period and here is to a very happy and healthy 2025.

Merry Christmas, big ♥️
🍯🎄🦌🍯

Honey & I at our first visit to in Deal last week. We did a little talk explaining how just by petting a dog it can hel...
10/12/2024

Honey & I at our first visit to in Deal last week.

We did a little talk explaining how just by petting a dog it can help to lower cortisol, a stress hormone, & increase oxytocin, a feel-good hormone.

Honey is a registered PAT (Pets As Therapy Dog) & we are looking forward to our bi-weekly visits to Age UK in Deal starting on 10th January from 10:30-11:30.

🍯💛🍯

Address

Margate
CT10 3LG

Website

Alerts

Be the first to know and let us send you an email when Clare Williams Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clare Williams Pilates:

Shortcuts

Share

Category