Nicole Margate Yoga

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Nicole Margate Yoga

Hi I'm Nicole! A Margate-based yoga teacher. I help people get into their bodies and explore their minds.

I'm 435hrs RYT trained in ashtanga, mandala, yin, rocket and yoga nidra (formerly Margate Yoga Den studio) I believe life is about balance - both the fast and the slow. So I teach two kinds of yoga - energising (yang) and nurturing (yin) - so you can bring balance to your week. Whether you want to work up a sweat or enjoy a bit of calm, my classes suit all levels and you'll always find a warm welcome.

07/03/2022

Singing into your week 🎶

Still buzzing from last night's gig for , I finished Monday with a yin sesh playing the kalimba and couldn't help but sing.

I love adding sound to savasana and yin.

Stay tuned for upcoming sound workshops!

Timetable changes this week:

MONDAY
5:30 - 6:30pm: Rocket Yoga
7 - 8pm: Yin Yoga

TUESDAY
7 - 8am: Hotpod Flow
9:30 - 10:30am: Hotpod Flow

WEDNESDAY
5:30 - 6:30pm: Hotpod Flow

THURSDAY
5:30 - 6:30pm: Hotpod Flow
7 - 8pm: Nurturing Flow

FRIDAY
6 - 7pm: Nurturing Flow

01/03/2022

Wind down your day with me today where I'll be covering for the brilliant .

Think shoulder openers, twists and forward folds to help you soften and find calm.

See you later!

TUESDAY
5:30-6:30pm: SLOW FLOW
Book:

28/02/2022

Racing into your week >>

Voice healing, female empowerment, shamanism, new moons, and singing with Self-Esteem for festival - there’s a lot of strong, especially female energy going on for me this week.

Bring it on Monday 🐎

MONDAY
5:30 - 6:30pm: ROCKET YOGA Union]
7 - 8pm: YIN YOGA Union]

TUESDAY
7 - 8am: HOTPOD FLOW hotpodyogamargate]]]]]]]]]
9:30 - 10:30am: HOTPOD FLOW hotpodyogamargate]]]]]]]]]

WEDNESDAY
8 - 9am: HOTPOD FLOW hotpodyogamargate]]]]]]]]]
9:30 - 10:30am: NURTURING FLOW hotpodyogamargate]]]]]]]]]

THURSDAY
7 - 8am: HOTPOD FLOW hotpodyogamargate]]]]]]]]]
9:30 - 10:30am: HOTPOD FLOW hotpodyogamargate]]]]]]]]]
5:30 - 6:30pm: HOTPOD FLOW hotpodyogamargate]]]]]]]]]
7 - 8pm: NURTURING FLOW hotpodyogamargate]]]]]]]]]

FRIDAY
6 - 7pm: NURTURING FLOW hotpodyogamargate]]]]]]]]]

SATURDAY
2 - 5:30pm: CELEBRATING THE FEMALE VOICE

SUNDAY
8 - 9am: HOTPOD FLOW hotpodyogamargate]]]]]]]]]

23/02/2022

Tuscany we’re back! 🌞🌞🌞

After our incredible retreat in 2019, we’re finally going back to Italy! Kat and I are joining forces to bring you the best dolce vita yoga experience in the beautiful hot spring region of Saturnia.

Our home for 6 days (5 nights) is a private 30-hectare estate of rolling hills with an open-air yoga shala and two pools including a natural thermal pond.

Whilst deepening your yoga practice in the day, fuelled by delicious food from our holistic chef, we can enjoy sundown with a glass or two of the organic vino from the estate vineyard.

More info on my website (link in bio👆) and please DM me if you have any questions.

Saturnia May 2022 - bring it on!

17/02/2022

⚡Feel the power of your voice⚡

On March 5th Join myself, Nadean and Sophie for an afternoon celebrating the female voice for International Women's Day.

We'll be connecting you to your bodies and your voice with movement, sound, meditation and poetry.

Link in bio to book!

07/02/2022

My version of Monday blues 😍 I feel lucky to say that even on holiday I've been looking forward to coming back to Margate and teaching. It's cheesy but I truly love where I live and what I do!

This week's schedule below:

MONDAYS

5:30 - 6:30pm: Rocket Yoga
7 - 8pm: Yin Yoga

TUESDAYS
hotpodyogamargate]]]]]
7 - 8am: Hotpod Flow
9:30 - 10:30am: Hotpod Flow

WEDNESDAYS
hotpodyogamargate]]]]]
8 - 9am: Hotpod Flow
9:30 - 10:30am: Nurturing Flow

THURSDAYS
hotpodyogamargate]]]]]
7 - 8am: Hotpod Flow
9:30 - 10:30am: Hotpod Flow
5:30 - 6:30pm: Hotpod Flow
7 - 8pm: Nurturing Flow

FRIDAYS
hotpodyogamargate]]]]]
6 - 7pm: Nurturing Flow

SATURDAYS
hotpodyogamargate]]]]]
11 - 12pm: Nurturing Flow

SUNDAYS
hotpodyogamargate]]]]]
8 - 9am: Hotpod Flow

03/02/2022

Is it an ornament? is it a vase? No it's a flute!

I've loved picking up more sound healing instruments during my Mexico trip and this little lady is one of my favourites.

Mexico is renowned for its drums and flutes. And also has lots of these little clay ocarina flutes which come in the shapes of birds and other animals. They're used by shamanic practitioners to call or communicate with the spirt world. How cool is that!?!

My Spanish wasn't up to scratch to determine the meaning of this flute, but I believe it must be a fertility figure or something to do with feminine power.

What do you think?

23/01/2022

So impressed with how clean the beaches and water are here. If only we could show the same respect and care in the UK. Margate can look just as turquoise on some days!

10/01/2022

Just 5 spots left in the dorm and 2 single spaces in Songbird cottage for February's Inner Glow retreat .

If you fancy 3x days of yoga, sound healing, breathwork, meditation, mindful country walks, outdoor hot tubs and cottage living, then come and join us!

INNER GLOW RETREAT
7 - 9th February
Book
(Link to full details in my bio 👆)

21/12/2021

**HAPPY WINTER SOLSTICE** Dec 21st marks the shortest day of the year and the beginning of winter solstice. Traditionally a time for hibernation and reflection.

This year instead of partying, I'll be using this time to go inwards and focus on dreaming.

There's a lot we can learn from our dreams and unconscious. I'll be keeping a dream journal, drinking blue lotus tea (said to enhance dreaming), and using a dream stone to help give my dreams clarity.

My mum just gave me this stone that my grandad got from his travels (possibly Saudi Arabia) years ago. I think its green calcite which helps with dreaming and meditation. Another stone that has randomly come my way with the qualities that I need right now. Cheers again universe! 👍

01/11/2021

Still feeling reflective after Samhain and today this chunk of Malachite on my shelf just caught my eye. It’s funny looking back and thinking about yourself as a kid in comparison to where you are now. I realised that I've alwsys been drawn to gems and stones - starting with this stone that was always on my Grandad's fireplace. I could trace its swirls for ages!

I’ve never actually looked up its meaning or properties before, and it turns out it’s a pretty amazing stone! Read on crystal and gem lovers!

🌠 Malachite is the stone of transformation. It gives you the courage to step out of your comfort zone and face change head on.

💚 It is, like many green stones or gems, a guardian of the heart and is linked to the heart chakra. It helps you follow your heart to move forward.

⛑ A favored tool of alchemists and healers in ancient Greece and Egypt, it is a healer of everything from broken bones to the high blood pressure that comes with resistance or fear of change.

🛡 Energetically it’s a protector, clearing away negative or toxic emotions.

🧖‍♀️I just found out that it’s also been known as the Midwife stone and helps ease period and labour pains for women - good to know since I'm currently on my moon cycle! It caught my eye for a reason then 🤣

Just thought I'd share with the crystal healers out there! X

01/10/2021

I was the only one to jump off the boat into the Douro River as everyone else thought it 'too cold'. I found it absolute bliss!

I appreciate so much living near Wapole Tidal Pool and being part of an amazing community of cold water swimmers! 🏊‍♀️💪

Come and show support this Sunday 12-4pm for everyone taking part in the Walpole Aquathlon! I'll be there swimming my heart out and praying for sunshine 🤣

This year we're raising money for .
Donate here: 👇
https://www.gofundme.com/f/margate-pride-2022

PS: huge thanks to .london for organising the event!

30/09/2021

Eating well is a form of self care. One that I'm looking to do more of for myself and others after .mag and inspired me on our Portugal retreat with amazing plant-based recipes.

I've started growing a few things in my garden this year and it's such a great feeling harvesting them to eat! Dreaming to have endless figs like we did in Douro. Can you grow figs in Margate? 🤔

25/09/2021

Even on retreat, I always have time for wine 🍇🍷

23/09/2021

Breakfast: always my favourite meal of the day. I've been very spoilt enjoying it with this view and with these awesome people!

Thank you to and .mag for the delicious food and making this happen 😍❤

❤️

28/08/2021

Possibly my fav sound healing look! Puffer jackets, fluffy bucket hats and seahorse earings from . It's a ceremony afterall...

26/08/2021

Belated thank you to all the people who made my birthday feel special with cards, balloons, messages, flowers and cocktails. I have very few photos which is the sign of a good night!

Most of all thanks to my parents for all their years of support, generosity and kindness. We don't get enough photos together! ❤

Taking all the positive vibes from you all with me to ! 🥳

20/07/2021

***Workshop Alert*** I've got 99 problems but my core ain't one!

This Saturday let's take your practice to the next level with a workshop all about the core. We'll work hard but have fun with it too so all levels are welcome! Learn the tips and tricks on engaging and using your core properly!

SATURDAY 24th JULY
12:30-2pm: COREBLAST
Book

Address

Margate

Website

http://www.margateyoga.com/

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