Dance With Ash

20/09/2023

Bollywood Dance Fitness With Ash Classes. Whitstable. Horsebridge Centre. Saturdays 10:30am to 11:30am. £10pp. No prior experience required. No need to book in advance.

12/05/2023

Hello everyone

We are back dancing again from this Saturday after our mini Coronation break.

Time:

Class starts at 10:30am and goes on till 11:30am at The Horsebridge Arts Centre.

Class Description:

This is a feel good and empowering dance fitness class, structured around games, a progressive warm up and cardio.

We focus in each class on a dance routine that breaks down the intricate patterns of Bollywood and Indian folkloric dance into bite sized and easy to follow pieces before putting them all together.

All classes end with a relaxing and grounding meditative cool down session.

Benefits on well being:

The classes engage the brain as much as it does the body. We tap into our playful side and the body and mind relaxes and enters a state of flow in which dancing thrives.

Recommended:

Do bring a bottle of water, small towel and wear loose comfy clothing.

See you there!

14/04/2023

Saturdays 10:30am The Horsebridge Arts Centre

17/02/2023

Hi everyone, no class tomorrow at The Horsebridge Arts Centre . We are back again on Sat 25th Feb. See you then. 💃🏽

12/01/2023

Starting Saturday! At The Horsebridge Arts Centre 10:30am

Bollywood Adult Dance January 2023 classes resume this Saturday 14th January at The Horsebridge Arts Centre. Time: 10:30. Duration: 60mins Level: All

Classes are a combination of warm up games & structured improvisations with a focus on

- refining overall physical placement of posture & toning

- finding better flow within movement phrases

- developing better hand eye coordination &

- musicality

Two new Bollywood dance items are learnt every term.

Classes are designed to challenge your brain in a fun, relaxed and safe environment while strengthening your body.

All classes conclude with a progressive relaxation exercise and a cool down.

Please wear loose comfortable clothing, bring a bottle of water and a small towel, because you will sweat.

See you Saturday.

Much love,

Ash

17/09/2022

Adult Beginners All Levels Bollywood Class Autumn Term at The Horsebridge Arts Centre with Dance With Ash . Saturdays 10:30am till 11:30am. £10 per person. Loose comfy clothing and a bottle of water advised. WhatsApp +44 7824 198495

11/09/2022

https://www.verywellmind.com/how-dancing-helps-your-mental-health-5206963

Learn how dancing can help both your physical and mental health. Also, learn about recent research on the mental health benefits of dancing.

09/09/2022

Adult Beginners All Levels Bollywood Class Autumn Term at The Horsebridge Arts Centre with Dance With Ash . Saturdays 10:30am till 11:30am. £10 per person. Loose comfy clothing and a bottle of water advised.

18/03/2022

Happy Holi from all of us here at Dance With Ash! May the festival of colour and spring bring a spring in your step and a smile in your heart! 💗💙💚💛🧡