Sandra Dumas wellness

15/04/2026

This is so true..

“You are not yourself when you are in an emotional storm.⁠
You don’t know what to do.⁠
⁠
All your practices, concepts, ideas and ideals fall apart.⁠
The mind is caught in a whirlwind.⁠
⁠
But no storm can stay forever.⁠
It comes and it subsides.⁠
⁠
You are yourself only between the storms.”⁠
- Gurudev Sri Sri Ravi Shankar⁠
⁠
Give yourself that space.⁠
Pause. Breathe. Let the wave settle.

14/04/2026

People often ask me what actually happens in a Pain Café?

It’s not about comparing pain. It’s not about pushing through.
And it’s not about fixing everything.

It’s just a calm space to pause, check in, and be around people who get it.

You can take part as much or as little as you want.
Some people share, some just listen — both are completely fine.

Each month we have a different focus.
This time we explored stress and how it can link in with pain, but also how small, supportive moments can make a difference over time.

Just take what feels helpful, and leave the rest.

This is exactly why I love running this group .
This would not be possible without the support of Coast & Country Primary Care Network Berries Community Cafe Neetside Community Centre Cornwall & Devon Pain Cafes

12/04/2026

You don’t need to wait until you’re completely exhausted to slow down

Reflexology offers a way to support your body without pushing it
especially if you’re already dealing with stress, pain or low energy.

It’s not a quick fix but it can be a powerful way to help your system settle, regulate
and feel a little more like yourself again.

Reflexology was actually the first therapy I trained in, back in 2008
and it will always hae a special place in my heart.

I’m still often surprised by how deeply it affects people how it can bring a level of stillness that’s hard to reach otherwise

It’s also very gentle and non-invasive . You stay fully clothed throughout, which for many people feels more comfortable.

And for anyone wondering… it isn’t ticklish at all 🙂

I also know not everyone loves their feet but to me, they’re what ground you.
They carry you every day, and can tell so much about you.

I have a few appointments available this week if you’ve been thinking about booking

You can book directly online (link below)
https://sandradumas.setmore.com

or just message me if you’d like to check if it’s right for you

07/04/2026

April is Stress Awareness Month, and this week in the Pain Café, we’re taking a gentler approach to it.

Not how to “fix” stress but exploring how stress and pain connect…
and how small, supportive moments can make a difference.

We’ll be using a simple red, amber, green way of noticing our days,
and creating a few personal reminders of what helps us feel a little more steady.

The pain cafe is a place to pause, reflect, and feel supported.

If you’d like to join us, you’d be very welcome
Thursday 9th of April 10-12pm Neetside Community Centre
Free to attend, no need to book.
Coast & Country Primary Care Network Cornwall & Devon Pain Cafes

06/04/2026

Join us Sunday 12th April for a fundraiser for . Chris Hutt will be quizmaster! Thank you Nikki & The Bullers Arms for hosting. To book call 01288 361277 🚁

03/04/2026

Happy Easter Weekend🐣

I hope your weekend includes something you genuinely enjoy — whether that’s a hot cross bun (definitely one of my favourites), a bit of chocolate ( the darker the better for me), or simply some quiet time.

No need for guilt when it comes to chocolate, just see if you can really enjoy it when you choose it… rather than just because it’s there!!!
And if you can, a little fresh air and something nourishing alongside it can go a long way.

Back to work on Tuesday — take care until then .

Sandra x

02/04/2026

Yesterday evening I had the pleasure of joining the Bude Wellness Warriors men’s group, created by@stevohudson , Community Cafe

And honestly… it was just lovely.

Around 10 men, all showing up as they are — open, curious, and willing to have real conversations around stress, nutrition, and what actually supports their health.

No egos. No one trying to be the loudest voice in the room.
Just people listening to each other, sharing, laughing and learning together.

You could feel how safe the space was — and that’s not something you come across every day.

What I found the most refreshing is that no one was looking for quick fixes or trends…
There was a genuine desire to understand the “why” behind things, and to make changes that actually feel right for them.

That kind of energy is powerful.

It was uplifting, inspiring, and a real reminder that we don’t have to do this alone.

Thank you for having me — I left feeling very grateful to have been part of it .

30/03/2026

April is nearly here and with it, Stress Awareness Month.

If life has been feeling a bit full lately, I wanted to offer something gentle — not another thing to keep up with, just something supportive to come back to.

I’ve created a free guide for April:
“Be The Change: A Month of Gentle Support”

It’s not a challenge.
There’s nothing to get right.

Just small, simple ways to support your body, your mind and your emotions — one day at a time.

If you’d like something calm to start the month with, you can download it here:
https://preview.mailerlite.io/forms/973038/183116475071988897/share

You can begin on the 1st, or simply when it feels right for you.

26/03/2026

Proud to be a registered health coach and be part of UK & International Health Coaching Association

A UKIHCA Registered Health Coach has been independently assessed against rigorous professional standards.

Registration requires:

• Completion of a UKIHCA-Approved training programme (minimum 600-hours)
• A defined scope of practice
• Annual Continuing Professional Development commitment
• Mandatory supervision
• Adherence to a strict Code of Conduct
• Full insurance

Unregistered coaches, even if qualified, may not meet these standards.

Registration provides public assurance of safety, competence and accountability.

Download our Guide to understand why registration matters:https://www.ukihca.com/images/Take-the-Lead-on-Your-Health---A-Guide.pdf

www.ukihca.com/rhc

26/03/2026

April is stress awareness month and the theme this year is . I’ve created a free guide. It is not a challenge, just supportive actions for your body, your mind and your emotions.
If you’d like to join, you can download it through my newsletter which will be coming out this Sunday.
You can sign up here
http://eepurl.com/6ij7j
Have a lovely a lovely day. 🌞

21/03/2026

Spring is my favourite season.

We went for a walk today (port Quin to Port Isaac) and it felt so good to be in the sunshine again, seeing everything slowly coming back to life and people out enjoying it too.

After so many grey, rainy days, it feels even more special. Since moving to England, I think I’ve learned not to take the sun for granted — and maybe even to appreciate it more.

I also really love simple moments like a picnic on the beach, just watching the world go by and enjoying the peace.

Nature is so uplifting. It doesn't need to be complicated: small moments like this can shift how we feel .
Have a wonderful weekend. 🌞😊