WellCoach

23/11/2020

**75% off Black Friday Offer**
Mental Health Aware course, Fri 27th Nov,£31.25 per person (rrp £125). Only 2 places available at this special price.
Certified MHFA England course.
Message me to enquire.

12/11/2020

... and why the actual effects on the brain may be underestimated.

29/08/2020

Brilliant!

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari s...

24/07/2020

We don't put our friends and family down with hurtful words, yet we don't hesitate to think or say negative things about ourselves. We can increase our self esteem by being kinder and less critial of ourselves .

07/07/2020

28/06/2020

27/06/2020

Research explains the connection between diet, mood, and cognition.

26/06/2020

29/05/2020

“Freedom is of the mind. I never let my mind go to prison. My body was put in this prison on the slave plantation.”
—Archie Williams, exonerated after 37 years in prison

A man who spent more than 30 years behind bars for a crime he didn’t commit blew away the judges with his singing skills on a premiere episode of “America’s Got Talent.”

26/05/2020