The 1:1 Diet, with Tracy the Diet Lady

18/09/2024

“𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝗜 𝗱𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽”⁣ ✨⁣
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⁣Keep going, you have it within you to succeed…

Dig deep, call on that inner strength when the going gets tough and don’t give up 💫
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07/12/2023

05/01/2023

⁣𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂’𝘃𝗲 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁-𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗱𝗶𝗲𝘁? ⁣⁣⁣
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You’re not alone! As we start a new year, research has revealed the goals set by Brits which find hardest to achieve – and weight loss tops the table.⁣⁣⁣⁣
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In January, there can be too much pressure to succeed in what can be a difficult month for some. And without the right support in place, even more so.⁣⁣⁣⁣
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From food temptations to not seeing results quick enough, the top 10 reasons dieters were most likely to fail to stick to their goal to lose weight were;⁣⁣⁣⁣
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1. Being tempted by foods they love⁣⁣⁣⁣
2. Seeking comfort in food⁣⁣⁣⁣
3. Not seeing results quick enough⁣⁣⁣⁣
4. Cold winter and dark nights⁣⁣⁣⁣
5. A tiring day⁣⁣⁣⁣
6. A dislike for going to the gym⁣⁣⁣⁣
7. Others not being on the same weight loss journey⁣⁣⁣⁣
8. The diet was too difficult to follow⁣⁣⁣⁣
9. Alcohol⁣⁣⁣⁣
10. It was too expensive⁣⁣⁣⁣
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Unlike other diets, our Plan offers you a personal Consultant (MEEE!) local to you, who will be your very own cheerer-onner! 🙌

It’s as easy as that!!⁣ ✨⁣⁣⁣
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04/01/2023

A new month means new opportunities for everyone.

What are your goals for January? Do you have a mini target? Or a long term goal?

Share them in the comments below and let's inspire each other! 🙌

30/10/2022

Sasha's incredible transformation embodies choosing the life you want to live! 💖

Being on Plan has opened up many opportunities for Sasha! She shares that losing weight has allowed her to live life to the fullest with her newfound confidence 🤩

Sasha's smile says it all and we couldn't be prouder 👏

28/10/2022

𝗘𝗩𝗘𝗥𝗬 𝗡𝗘𝗪 𝗗𝗔𝗬 𝗕𝗥𝖨𝗡𝗚𝗦 𝗔 𝗡𝗘𝗪 𝗦𝗧𝗔𝗥𝗧

Let’s make today an amazing one…

28/10/2022

28/10/2022

Throughout the menopause, Nikki struggled with low moods and a lack of confidence until she joined The 1:1 Diet and changed her life for the better! 💖

Her 50th was approaching and Nikki wanted to enjoy herself on her birthday holiday without worrying about her weight. Since being on Plan, Nikki has lost 3 stone, gained back her confidence and no longer sees social events or clothes shopping as a chore 🙌

Such a fabulous story to share on ✨

17/10/2022

𝗛𝗼𝘁 𝗼𝗿 𝗖𝗼𝗹𝗱...

Our shakes are equally as delicious warm as they are cold! 😋

Have you tried this yet?

Mix with some cold water, blitz and the top up with off the boil water!

Delicious and comforting 😋