In the Now- Holistic Therapy

08/01/2026

Reflexology: listening to your body

Your body is always communicating with you.
Tiredness, tension, digestive changes, poor sleep, these are not random.

Reflexology invites the body to be heard.
By working specific reflex points, the nervous system is supported to slow down, reset and respond more efficiently.

Supporting yourself doesn’t always mean doing more.
Sometimes it means allowing your body the space to reorganise itself, gently and naturally.

Your body is wise. Reflexology simply reminds it of that.

If you would like to make an appointment please message or leave a comment 🙏👣

07/01/2026

Busy week so far, I have some appointments available for Reflexology, Indian Head Massage or the lovely Reiki. Please message to book an appointment 🙏

04/01/2026

02/01/2026

Looking to try something a little different this year? Why not come along and try a Qigong? Sessions run on Thursday evenings at Uffington Village Hall 7-8pm. If you would like to come along please leave a comment.

31/12/2025

Courage, fun and calm are my three words for next year, what will yours be? 🙏

31/12/2025

Shared from Buddha Teaching, trying to practise these 5 simple things can make such a difference to you 🙏

29/12/2025

Connection keeps you grounded. Qigong is an amazing way to ground. Sessions run on a Thursday 7-8 at Uffington Village Hall message if you would like to come along 🙏

03/12/2025

05/11/2025

The Power of Reflexology 🙏

Reflexology is so much more than relaxation, it is a beautiful, intelligent communication between body, mind, and soul.

Whether we work through the feet, face, or ears, every touch supports all the body’s systems to communicate, harmonise, and restore their natural rhythm.

Reflexology stimulates blood flow and also activates the parasympathetic nervous system, which is a precious state where the body rests, repairs, and heals itself.

Generally treatments help relax and calm the mind and body allowing you to release and let go of tension, both physical and emotional.

Clients often state they feel a change in body and mind and feel like they are floating after a treatment.

03/11/2025

Reflexology, what a away to start your self care. Appointments available