Force Multiplier Training Solutions

30/05/2024

Ain't that the truth

✅️ It's good to talk

🧠 I've had so much stuff going on in my head the last few weeks 🤯 I started to become less productive 🛑 had brain fog, kept putting things off ⏳️ and was generally working at 40% of what I am capable off 🦥

Then........... 🤳 I sent my mate a message, hadn't spoke to him in a while , he phoned me back and we had a brilliant chat for near 50 mins , didn't talk about anything in particular or specific , just chatted, I finished the conversation not just feeling happy that we reconnected but I felt refreshed and motivated ????? There was nothing in the chat to get me motivated, but that's how I felt .........

Ladies and gentlemen, it's good to talk, reach out, get on the phone , meet up for a brew , anything.

We live in a world were it's really easy to shut off and hide away and not have to speak to anyone for long periods of time (working from home , online shopping etc). It's depressing lol ...........

Veteran owned 🤣🤣 yea yea , whatever 💪

24/05/2024

💬 Conversations around suicidal thoughts can save lives.

We need to get more people comfortable talking about it. Right now only 54% of people will have a conversation about suicidal thoughts with a person they’re worried about.

When someone is carrying around heavy thoughts, having someone there to listen can make a difference.

It can be tough at times to know exactly what to say or how to approach it. So we’ve put together some examples of what it can look like to help someone open up.

Remember, just starting the conversation is often the first step towards someone getting the support they need long term.

Force Multiplier Training Solutions offers Mental Health awareness training that will help you to start that supportive conversation, provide affective advice and sign post to further professional help.

Help spread this message further and tap and share. 💚

🟢 Veteran Owned
⚫️ Veteran Operated
🟢 No nonsense, hands on effective training

www.forcextraining.co.uk

23/05/2024

Residential care home today delivering Emergency first aid at work course.

Crazy bunch of ladies and one very intimidated 20 yr old male 😂

22/05/2024

Most companies that I sub-contract for regulary use me , they do this because I always get very positive feedback , usual comments talk about my experience, knowledge and passion for First Aid. (And the bants 🤪)

🟢 Veteran owned
⚫️ Veteran Operated
🟢 no nonsense , hands on effective training

www.forcextraining.co.uk

20/05/2024

Intrusive thoughts can ruin your life , don't let them manifest to that point.

Having a basic understanding of why you are getting them can really help.

Intrusive thoughts and what they REALLY are 👇

Before reading on… this post contains examples of intrusive thoughts that might be distressing to read.

Below are just some examples of what intrusive thoughts can look like:

💭What if I cheat on my partner?
💭If I keep thinking this, it must
💭be true.
💭Do I want to hurt my baby?
💭Am I attracted to my
family member?
💭Am I a danger to children?
💭Could I be a murderer?
💭Why am I thinking this?
💭Something terrible has
happened to them.
💭I’m going to get ill.
💭It’s all my fault.
💭I’m not safe.

Intrusive thoughts can be really tough to cope with. And they can make us question everything about ourselves. Intrusive thoughts can be about anything.

They can make us feel lonely or ashamed. But they are very common. It’s important to remember just because a thought comes into your mind, it doesn’t mean you agree with it or that it’s true. Sometimes thoughts are just thoughts.

We have more information on managing intrusive thoughts on our website.

Share this post with others to help raise awareness about what intrusive thoughts can feel like 🩵

17/05/2024

Been on course this week developing my first aid knowledge and skills.

Got a 7 hour session in a clients home today , always nice to do these sessions as they usually care for a poorly loved one and are extremely engaging and eager to learn.

🟢 Veteran Owned
⚫️ Veteran Operated
🟢 No nonsense , hands on and effective training

Empowering Resilience Through Training Elevate your team’s preparedness and mental wellness with our expert-led first aid and mental health training programs. Our courses are designed for businesses, community groups, schools, and anyone mandated to have trained first aiders. Learn More Contact Us...

07/05/2024

A double session of Epilepsy and Midazolam training today.

🟢 Veteran Owned
⚫️ Veteran Operated
🟢 No nonsense , hands on, effective training

www.forcextraining.co.uk

05/05/2024

It's very likely that the quick thinking actions of the people who seen the runner collapse , saved their life !!

Good effective CPR and access to a Defib within 4 mins gives the casualty an 85% chance of survival.

Would you know what to do?

A runner taking part in the Belfast City Marathon was taken to hospital during the race, according to the Northern Ireland Ambulance Service.

04/05/2024

Working with a Corporate client today teaching a 3 day first aid at work course, bank Holiday weekends are over rated 🥹

24/04/2024

Although I done an Epilipsy course yesterday and wanted to push out some info on that, I've just seen a shocking figure about Asthma that makes it not as innocent and as routine as we have previously thought!!

❌️ 12,000 people in the UK have died from Asthma in the last decade , this has seen a zero improvement from the previous decade.

🆘️ Would you know what to do if someone was having an Asthma attack?

🟢 Veteran Owned
⚫️ Veteran Operated
🟢 No nonsense , hands on effective training.

www.forcextraining.co.uk

Information about Asthma + Lung UK's research, and information for health care professionals