06/02/2026
There’s a particular kind of tired that doesn’t come from lack of sleep.
It’s the tired of getting through the day on autopilot.
Of feeling slightly flat, slightly lost, slightly unlike yourself — but not being able to explain why.
Of knowing something is off, while still showing up, still functioning, still coping.
Many women I work with say the same thing:
“I feel like I’ve disappeared a bit.”
“I’m not sad exactly… just foggy.”
“I don’t have the capacity to fix myself.”
They hear the words — nervous system, cortisol, regulation —
but honestly?
They don’t have the energy to add another routine, another practice, another thing they’re supposed to be doing right.
And that’s exactly why this work is different.
Advanced facial reflexology, using the Bergman Method created by Ziggy Bergman, doesn’t ask anything of you.
You don’t need to understand the science.
You don’t need discipline or motivation.
You don’t need to “work on yourself”.
You simply lie down… and your nervous system does the rest.
Through precise reflex points on the face, the brain is gently guided out of high-alert beta waves — the state of constant thinking, managing, holding it all together — and into slower alpha and theta brainwaves.
This is where the body feels safe.
This is where healing begins.
Not because you’re trying harder —
but because, for once, you’re not trying at all.
This isn’t pampering.
It’s not an indulgence.
And it’s not about escaping your life for an hour.
It’s about reminding your body how it feels to be deeply supported.
For women navigating perimenopause, emotional overload, exhaustion, or that quiet sense of being lost — this kind of deep relaxation isn’t a luxury.
It’s foundational.
And if the idea of reflexology has always intrigued you… but having your feet touched is a firm no — this work is done entirely on the face.
Gentle. Subtle. Profound.
Over time, this practice helps lift the fog.
It softens the edges.
It brings you back into your body — and back to yourself.
Not by doing more.
But by allowing your nervous system to finally rest.
And when the nervous system rests, everything else can begin.
