The Elysian Life

01/05/2026

It’s difficult to describe the way you feel after a reflexology treatment. Whether it be foot, facial, cranial, menopause support or aromatherapy.
Clients often say they feel like they’ve been topped up or their batteries recharged, grounded, restored, even refreshed.

If you are not familiar with the effects of reflexology then you’ll be pleased to hear I’m opening my diary to new clients next week. For 1 week only.

If you would like to request an appointment I would love to hear from you.

Message me directly on 07966 215282.

01/05/2026

Never film with children and animals. 🤣🤣🤣

Here I was enjoying some self practice, trying some new cues when the beast attacked my ponytail.

He is my joy. 🫶🏻

Don’t forget to do enjoy self practice outside of class. That’s where the magic happens

29/04/2026

Pilates at the Lake.
A space to move, breathe, and reconnect.

Set within the stillness of Alderford Lake, this monthly experience has been created to offer a slower, more intentional approach to wellness.

A 50-minute Pilates session, designed for beginner to improver level, followed by a vibrant, nourishing brunch and time to simply be.

A morning shaped by nature, movement, and quiet connection.

Wednesday 27th May 2026
£32 per person
Limited spaces available

Book your spot via the website

24/04/2026

Last call for beginners mat Pilates TONIGHT in Ashley.

If you’ve never done it before and desperate to try but worried you’ll struggle… this is for you!
You are encouraged to be a beginner and make mistakes, that’s how you get better.
Come and join my wonderful ladies and give it a try.

Book your spot here ⤵️⤵️⤵️

https://bookwhen.com/sarahwilkins

16/04/2026

This isn’t a pamper treatment.
It just happens to feel like one.

👣💜

16/04/2026

This lady is far more articulate than me…. But this answers the question of will one session help long term?

13/04/2026

12/04/2026

If you’re free on Friday 24th April, then how about a nervous system reset before you head into your weekend?

Settle your nerves with a beautiful traditional foot Reflexology, facial Reflexology or my newest offering Cranial Reflexology.

Request your appointment by texting or calling Sarah on 07966 215282.

11/04/2026

If you’ve wanted to try Mat Pilates for a while then come and join us on a Friday evening.
I aim my class for beginners to improvers. it’s informal, hopefully a bit of a giggle and we definitely celebrate one another’s achievements.

Stop waiting for another week to go by, just click the link and join us. You know you want to.

https://bookwhen.com/sarahwilkins

11/04/2026

Well done you lovely lot. Sensational class last night despite an unexpected hiccup.

Each week your progress makes me so proud. 🫶🏻

06/04/2026

I’m very excited to start the new term tomorrow in Weston-Under-Redcastle.
There has been lots of support from the community and I’m thrilled to be part of it.