The Elysian Life

27/11/2025

Fancy being a model for the day? I need you! I have fabulous content creators coming to Elysian and I would love you to be involved.
Message me if you’re interested xx

22/11/2025

The hubster being a fishing rockstar in France.

22/11/2025

I’m so excited about my adventure today. Pilates Spa morning at with

A gift to myself xx

21/11/2025

💫 It’s Official! 💫
Beginning January, I’m welcoming new clients for private 1:1 Mat Pilates sessions!

This is for you if you’ve been craving:
✔ Personalized attention
✔ A program that fits your body
✔ A safe, supportive space to learn and grow

All levels from beginner to intermediate are welcome. Let’s build strength, mobility, and confidence—one session at a time.
DM me to get started. ✨

20/11/2025

Christmas Gift Vouchers are available 🎄🎄🎄

I can deliver or post, they can be for any amounts.

In a world full of chaos, give the gift of calm this year. Xx

18/11/2025

Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

13/11/2025

13/11/2025

🧡Woooooppwwwwwwww

I’ve just delivered a training on the Nervous System and Trauma Informed Pedagogy, to Rise Academy 200hr yoga teacher training students and I’m on an absolute high.

So many interested, engaged and active students who asked such fab questions!

🧡And for me, it was a chance to combine my great loves - Yoga, Psychology and the Nervous System.

Hope you’re having a wonderful Thursday! At the studio we have Yin and Vinyasa tonight! Spots left on both.

Friday there is one spot to join me as I cover for Claire 9:30-10:30.

Saturday and Sunday - spots on classes.
9-10am Saturday Yang to Yin

9-10am Sunday Strong Vinyasa
10:15-11:15am Vitality Flow.

Join us at Sattvic.

Be well

https://bookwhen.com/sattvicstudio

12/11/2025

🤎🧡🤎

10/11/2025

🌿✨ The Magic of Reflexology ✨🌿

Could it be magic? 💫

Imagine sinking into pure relaxation as skilled hands work gently on your feet — melting away tension, quieting the mind, and bringing your whole being into perfect balance. Reflexology isn’t just about pampering; it’s about reconnecting with your body’s natural rhythm and awakening your inner calm.

Each touch, each movement, stimulates energy pathways, helping your body restore harmony from within. It’s a soothing, grounding experience that can leave you feeling lighter, calmer, and wonderfully renewed. 🌸

So… could it be magic? Maybe. Or maybe it’s simply the incredible power of reflexology. Either way, the results feel magical. ✨

💆‍♀️ Discover for yourself what a little “foot fiddling” can do for your mind, body, and soul.
Because sometimes, the smallest touch can make the biggest difference.

Book here https://bookings.gettimely.com/elysianreflexology/bb/book

09/11/2025

Good Morning lovely clients,

I have an important notice regarding my booking system.

I absolutely love doing what I do and supporting woman through a really mentally & physically challenging era. I hope I am providing a space for you to truly relax and unwind and work with you in your healing. 🙏🙏🙏

That said I have had to make the decision of taking a deposits on any booking made.

Last week alone I had 5 cancellations, 3 of which were done on the morning of their appointments. I have no hope of filling these spaces and It totalled £170. As you can imagine if that happened every week I would have to close my business.

✨ New Booking Policy ✨
• A 50% deposit will now be required at the time of booking.
• If you cancel with more than 24 hours’ notice, your deposit will be fully refunded or transferred to a future appointment.
• If you cancel within 24 hours of your appointment, you will be required to pay the remaining balance of your treatment.

Thank you so much for understanding and for continuing to support my small business — it truly means the world to me. 💕

Your loyalty allows me to keep providing a safe, nurturing space for you to rest, heal, and feel your best.

With love and gratitude,
Sarah 🌿