06/01/2026
Feeling tense between appointments? Try three micro-relief routines I recommend: simple breathwork, quick self-massage moves, and gentle mobilisation exercises. They extend the benefits of your clinic sessions, reduce tension and help sleep better. Book appointments at 5 Cheshire Street, Market Drayton. Visit https://wix.to/mCxbkgB to learn more and book. What habit will you try today?