Relief Therapy

25/01/2026

A few spaces remain This week class schedule Mon 9:30am - 10:30am Yogalates Stretch & Strength At Festival Drayton Centre
5:15pm - 6:15pm Yoga For All At Sattvic Studio
6:30pm - 7:30pm Yoga for Sport At Sattvic Studio

28 Wed. 2pm - 3pm Yoga For All. At Ashley Memorial Hall
29 Thu 9:15am - 10:15am Yoga Vinyasas Flow At Festival Drayton Centre go to the link 👇🏻 to book https://bookwhen.com/yogabyjen

05/01/2026

It’s at this time of year when we begin to set ourselves new intentions. Maybe you have been thinking about improving your flexibility ? and mobility ? Returning back to exercise after injury or surgery. Is yoga for you ? Feel free to contact me and ask about my classes. For all levels and abilities. For men and women. Classes held in venues in Market Drayton and Ashley or 1-2-1 in my home studio. Being lead by a Physical Therapist with over 10 yrs experience 📞 07921252020 or follow my bookwhen link 🔗 ⬇️
https://bookwhen.com/yogabyjen

05/01/2026

Happy New year ! Looking forward to getting back to the mat.

06/12/2025

My time to Ground, rest and restore! Oh and coffee. With ❤️

01/11/2025

🇮🇹 Como 🇮🇹 Milano what a fantastico !!! few day in the best company Prego !

17/10/2025

Thank you Jo Glassey for my journey through my training. Now I’m Level 2 Reiki Practitioner certified 🙌🏽. May the journey continue!

14/10/2025

Whooooo where has a year gone ?!? Slightly over shadowed by my wedding anniversary being the same day. But it’s been 12 months since completing my YTT with Ministry of Yoga and what a yr. Thank you to everyone that has supported my classes over the last 12 months. Watching not only my classes but students develop has been a wonderful journey so far. Thank you! Thank you 🙏🏻 Yogabyjen

22/09/2025

Happy Autumn 🍂Equinox One of the key themes of the Autumn Equinox is balance. With equal amounts of daylight and darkness, this time of year is a reminder to find balance within ourselves and our lives. In yoga, this balance can be achieved through physical postures that focus on grounding and centering.

05/09/2025

Yoga 🧘🏼‍♀️ creates connections in so many ways. So nice to spend a beautiful afternoon with this beautiful lady.

27/08/2025

08/08/2025

It’s when a message like this lands in your inbox that you know you found your calling !

06/07/2025

Beautiful Pembrokeshire Mathry Village and coastal paths.