Relief Therapy

08/08/2025

It’s when a message like this lands in your inbox that you know you found your calling !

06/07/2025

Beautiful Pembrokeshire Mathry Village and coastal paths.

02/06/2025

Just a few spaces left for tonight’s Classes 5:15pm Yoga for all 6:30pm Yoga for Sport. To book follow the link ⬇️
https://bookwhen.com/yogabyjen

15/05/2025

In yoga, chakras are energy centers in the body, visualized as spinning wheels or disks of energy, that are believed to influence physical, mental, and emotional well-being ❤️ 🧡 💛 💚 💙 💜 🤍

12/05/2025

Yoga classes are always magical but tonight’s classes had a little extra. As thunderstorm ⛈️ created a beautiful atmosphere and energy! Yoga 🧘‍♂️ for all ! Yoga for sport Monday evenings

09/05/2025

Yoga offers numerous benefits for men, including increased flexibility, strength, balance, and mental well-being. It can also help with stress reduction, anxiety relief, and improved sleep. Some specific benefits for men include relief from back and joint pain, recovery from injuries, and potentially improved testosterone levels. booking link 🔗 below ⬇️
https://bookwhen.com/yogabyjen

28/04/2025

Tuesday morning’s class ! Modified Ashtanga. This is still a class for all levels from beginner to those students with an established practice. If you are new to yoga or want to improve your practice contact me directly 📞 07921252020 or book via my bookwhen link. https://bookwhen.com/yogabyjen 🧘🏼‍♀️

27/04/2025

Monday nights classes 5:15 and 6:30pm book via bookwhen 🔗 https://bookwhen.com/yogabyjen

22/04/2025

So I’ve been a little quiet on the old social media. So just coming back to remind you all I am still here as a Therapist and Yoga instructor. Sports remedial and alternative therapies. I am still holding yoga classes at venues in the Shropshire,Staffordshire,Cheshire areas. You can go to my Bookwhen link ⬇️ to check out my timetable. A couple of changes to the classes but as some have evolved to be more specific for these groups. All set at a level from beginners to those with an established practice. I also offer 121 sessions at my home studio.

https://bookwhen.com/yogabyjen

05/03/2025

Up date Sorry 😔 all classes this week are cancelled and if you have any appointments I will contact you directly.
Jen

Due to being unwell all classes are cancelled . I will keep you up dated once I am recovered and any changes . Please keep an eye out on then bookwhen page https://bookwhen.com/yogabyjen

03/03/2025

Due to being unwell all classes are cancelled . I will keep you up dated once I am recovered and any changes . Please keep an eye out on then bookwhen page https://bookwhen.com/yogabyjen

25/02/2025

Spring is in the air ☀️ ! A beautiful class this morning 🌅 if you are looking for yoga 🧘🏼‍♀️ in or around Market Drayton small group classes here at Sattvic studio see my bookwhen link for the timetable . https://bookwhen.com/yogabyjen Tuesdays mornings 9:30am the sun ☀️ always seems to shine ! Yoga for all abilities please contact me for questions or advice on classes.