UBloom wellbeing

06/05/2023

“I am passionate about overcoming trauma, stress/and negative life experience we can blossom, become who we truly are and live a life of joy and fulfilment…”
Janice
Ubloom Wellbeing

31/03/2023

29/03/2023

29/03/2023

Traditional Indian Head Massage -
“Like being wrapped up in a great big hug”

My ultimate aim as a therapist is for my clients to leave feeling relaxed, loved and cared for and that’s why I absolutely love giving Traditional Indian Head massages.

This beautiful, Ancient practice has continued for centuries as part of everyday family life and as I do each treatment I imagine mothers, daughters and grandmothers gathered together, chatting, laughing and comfortable in each others’ company as they treat each other, building family bonds and memories.

I especially love hair ‘raking’ as it evokes my own fond memories of my granny running her fingers through my hair as I sat at her feet as a child.

There is nothing I love more than making people feel better and this massage allows me to express my caring, nurturing side.
A client described the treatment recently as “Like being wrapped up in a great big hug”
I couldn’t have put it better 🥰 ###x

23/03/2023

Traditional Indian Head Massage -
“… a truly wonderful experience!”

I recently had the pleasure of experiencing an Indian head massage with Janice at UBloom and it was truly an amazing experience.

From the moment I entered the tranquil space, I felt welcomed and at ease. Janice was incredibly kind and attentive, taking the time to understand my needs and concerns before beginning the massage.

During the massage, I felt so nurtured and cared for. Janice's skilled hands worked wonders on my neck, shoulders, and scalp, leaving me feeling incredibly relaxed and invigorated.

The atmosphere was safe and secure, allowing me to fully let go and enjoy the treatment.

I was so impressed with Janice's professionalism and the quality of the massage.

I highly recommend UBloom Well-being and Janice's Indian head massage to anyone looking for a rejuvenating and relaxing experience.

Thank you, Janice, for a truly wonderful experience! ♥️. Charlotte B.

20/03/2023

You really DO bloom at
The Garden Retreat… 🌹

I can’t quite believe that UBloom wellbeing has been at The Garden Retreat for SIX MONTHS already! 🥰

The time has flown by and I have learned so much - not just about running a business but essentially about myself, the limitations I put on myself and the heights to which I can soar when I overcome my old beliefs and embrace CHANGE and GROWTH 🌱

I have a real Heart for Nature and it seems no accident that I have been ‘planted’ in The Garden Retreat where the ethos is identical to UBloom wellbeing - watch nature’s beauty unfold in each client as we tend, nurture and care for each unique individual and watch them blossom 🌷

Equally, I have experienced the same care and nurture from Charley and Molly for my fledgling business - I am growing and blossoming into a new person as I embrace the unknown in this untrodden landscape.

Thanks Charley and Molly for your support and friendship. 😊



It’s true - YOU Bloom at The Garden Retreat! 💐🌺🌹

16/02/2023

14/02/2023

𝐒𝐓𝐑𝐎𝐍𝐆 & 𝐅𝐋𝐄𝐗𝐈𝐁𝐋𝐄 𝘛𝘩𝘦 𝘏𝘦𝘢𝘳𝘵𝘔𝘢𝘵𝘩 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩

After many years and a LOT of work on myself I can truthfully say that I am mentally and emotionally resilient and I have a sure sense of who I truly am and my direction in life 😊

However….. as a Certified HeartMath Coach I know that to be totally in HARMONY AND BALANCE (Coherence) there are four parts to my Being and they are MENTAL EMOTIONAL SPIRITUAL ( sense of Self) AND….
PHYSICAL …
…You will probably have noticed that physical resilience was NOT on my self-improvement achievement list above 😬

For two reasons I have mostly ignored this part of me a). Because I’ve been toooooo busy being up in my headspace, analyzing and making sense of my life and b). Because I fell out of love with my body ( sorry body! 😬)

I’ve had lots of physical issues which I now know are ( after studying Somatics - Thank you ♥️👍🏻) stuck emotions and emotional trauma - ancestral trauma included.

But enough of the pity party…! 🙄
It’s time me and my body got re- acquainted- wobbly bits included 🤪🤣

It’s time to love ALL of me UNCONDITIONALLY 🥳
Here goes….! 🧘‍♀️💪🏻 🥰

Contact me direct or for more information about HeartMath and living a life of WHOLENESS, BALANCE AND HARMONY

03/02/2023

𝐀𝐫𝐞 𝐲𝐨𝐮 ✨𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠✨ 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐥𝐢𝐟𝐞?

Are you having difficulty manifesting your desires?

Are you constantly frustrated in your efforts to move forward and achieve your potential?

Have you tried all the manifesting techniques with few or no results?

Our ability to manifest is directly related to our emotional state. Stress and trauma and negative emotions cause blockages! Releasing these blocks shifts our energy to a more positive state so we can attract more of what we want and live more fulfilling lives ☺️

UBloom wellbeing therapies are specifically designed to empower you to unblock and release your negativity and Manifest the life you want and 𝘣𝘦𝘤𝘰𝘮𝘦 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘵𝘳𝘶𝘭𝘺 𝘢𝘳𝘦!

I’d love to chat to you about your hopes and dreams and what you want from life…

Together we can co-create the life you want to live and watch it 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓! 🙏✨🥰

Book online or contact me directly 💌

With Love,
Janice 💛

28/01/2023

𝐔𝐍𝐈𝐐𝐔𝐄 ✨𝐅𝐑𝐄𝐄✨ 𝐎𝐅𝐅𝐄𝐑!!!

𝘙𝘦𝘢𝘥 𝘰𝘯 𝘵𝘰 𝘩𝘦𝘢𝘳 𝘮𝘰𝘳𝘦…

Are you serious about affecting POSITIVE CHANGE in your life?
Are you serious about MANIFESTING what you want from life?
Are you feeling STUCK?
Do you want to discover what is holding you back from the life you want to create?
If all this is you - then I am talking to you…

I am willing to INVEST in your future because you deserve to live a life of happiness and fulfillment…

~All you need to invest is your time!~

✨Book an ‘Introduction to Journey to Myself’ 60+ minutes session usually worth £75 - completely ✨𝐅𝐑𝐄𝐄 𝐎𝐅 𝐂𝐇𝐀𝐑𝐆𝐄!✨

Learn all about how your OLD BELIEFS and EMOTIONAL BLOCKS are stopping you MANIFESTING

Learn to shift to a POSITIVE MINDSET which brings MORE ENERGY and CONFIDENCE, reduces stress and anxiety and is ANTI- AGEING too!

Learn how using HEARTMATH +❤️ technology and tools can dramatically SHIFT NEGATIVELY and give you the boost of ENERGY and HAPPINESS needed to PROPEL you to a future where you can
Become who you Truly Are

Contact me through The Garden Retreat or direct to take up this AMAZING offer. Places are limited to 6 so do it now - I don’t want you to miss out 🥰

Looking forward to travelling with you on your Journey!

With Love,
Janice 💛

10/01/2023

✨𝐅𝐑𝐄𝐄 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍 𝐎𝐅𝐅𝐄𝐑✨

💛 Did you know that we are designed and engineered to live in a state of HAPPINESS?

💛 True Happiness is defined as ‘an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment.’

💛 I believe passionately that each and every one of us deserves to live a life of peace and joy

💛 I have spent over 30 years pursuing the secrets to TRUE HAPPINESS. I have travelled a long way, overcoming many obstacles, growing, learning and becoming more loving, more accepting, stronger and wiser and genuinely happy.

💛 I am passionate about helping others to do the same without it taking 30 years! That’s why I created UBloom wellbeing 😊

💛 I’d love to share what I’ve learned with you and help you on YOUR path to TRUE HAPPINESS

💛 Are you ready to pursue TRUE HAPPINESS?

💛 If you are ready to grab YOUR happiness with both hands just contact or me directly to book in for a free 20 minute, face to face, no obligation ✨𝐅𝐑𝐄𝐄 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍✨

In your consultation we will explore what is going on for you, talk about UBloom treatments and discover your UNIQUE path to HAPPINESS!

~𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘴𝘵𝘳𝘪𝘤𝘵𝘭𝘺 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘰𝘧𝘧𝘦𝘳 𝘸𝘪𝘵𝘩 𝘰𝘯𝘭𝘺 𝘢 𝘧𝘦𝘸 𝘱𝘭𝘢𝘤𝘦𝘴~

I look forward to travelling with you 🥰

With love,
Janice x

05/01/2023

𝐈𝐅 𝐘𝐎𝐔 𝗪𝐄𝐑𝐄 𝐓𝐎𝐋𝐃 𝐘𝐎𝐔 𝐂𝐎𝐔𝐋𝐃 𝐇𝐀𝐕𝐄 𝐔𝐏 𝐓𝐎 𝟗𝟎% 𝐂𝐇𝐀𝐍𝐂𝐄 𝐎𝐅 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒 𝗪𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐓𝐀𝐊𝐄 𝐈𝐓??!!!

Many of us believe that it is our circumstances that prevent us from being happy. We strive to have more money, get fitter, lose weight, change jobs, buy stuff…

We tell ourselves that when we reach that goal or change our partner or when our kids grow up etc etc then we can be happy.

Did you know that scientific research has produced a mathematical happiness equation?!

100% HAPPINESS =
CIRCUMSTANCES 10%
+ CHOICE 40%
+ SUBCONSCIOUS BLOCKS 50%

Only 10% of our level of happiness depends on our circumstances- ONLY 10%!!!!

We have control of 90%!!
40% involves you just making a conscious choice each day to be happy 😁

That leaves 50% - made up of subconscious beliefs about ourselves and our environment. But even these can be managed and changed for the better.

That’s where UBloom wellbeing treatments can help 💛

Reiki, Reflexology and HeartMath techniques all help to bring old beliefs and subconscious blocks to the surface where they can be dealt with and cleared, leaving you feeling lighter, more energetic and more positive.

Want to know more? I’d love to hear from you!

Book in online or contact me direct 😊

With love,
Janice x

02/01/2023

𝐓𝐎𝐏 𝟓 𝐓𝐈𝐏𝐒 𝘍𝘰𝘳 𝘢 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝟸𝟶𝟸𝟹…

1. BREATHE
Become aware of your breathing, slow it down and deepen it

2. HEART
Focus on your chest/heart area as you breathe

3. NOTICE
Notice the SPACE you have created

4. FEEL
Feel the sense of calm and peace

5. LISTEN
Listen to what your Heart is saying to you +❤️

With love,
Janice x

31/12/2022

2023 will be all about Heart 💛

All over the World people are awakening to a new way of living - a more Heart Centred, Co-Creative way of being…

UBloom wellbeing is all about Heart and I’m looking forward to connecting with you and Co-creating a healthier, happier and more positive YOU!

In the coming weeks I’ll be sharing how AMAZING our Heart is, ways to live more from the Heart and the endless benefits you will gain with a Heart Focused approach to life.

Just add Heart +❤️

With love,
Janice x

24/12/2022

This Christmas whether you are spending time with family and friends or on your own, whatever your circumstances, I hope you make time to appreciate how amazing and unique you are 🥰

I will be back to offer love, support and healing on 3rd January 2023. Feel free to book online Can’t wait to see you in the new year!

Wishing everyone a sparkling Christmas filled with positive energy and Love +❤️✨

Janice x

22/12/2022

Hi Everyone!

I hope you are all enjoying your festive preparations and getting excited about spending time with family and friends 🎄

It’s been such a joy beginning my new adventure with UBloom this year. Thank you, thank you, thank you to everyone who has supported and co-created with me ❤️🙏🏻

I’m so excited to see what 2023 has in store!

Love and Light ✨
Janice 💛

16/11/2022

Heart and Sole 👣

Reflexology and Reiki are holistic energy healing treatments. Combining these beautiful practices enhances their effect and leaves you feeling relaxed and rejuvenated with more Balance, Mental Clarity and Vitality.
Immerse yourself in Essences, Sound and Colour alongside the Healing Touch to nurture your whole Being.

Full Consultation and Treatment - 120 minutes
£75.00

Offer: 20% off! £60 for November ONLY✨

Book online at The Garden Retreat or message with any questions 💛