FT Nutrition & Wellbeing

FT Nutrition & Wellbeing Supporting wellbeing & healthy living through nutrition and exercise If this sounds familiar and tomorrow never seems to come, you’re not alone.

How many times have you gone to sleep promising yourself that tomorrow is the day you’ll turn your life around – eating the right foods, moving more, and making time for the important things but the next morning everyday life gets in the way, and you put it off until tomorrow. This scenario happens to millions of people every day, so what can you do to actually make it happen? Health and Nutrition Coaching is all about helping you to take charge of your own Wellbeing, it’s not about following a strict diet or exercise regime it’s about understanding how you can achieve your goals allowing you to become a happier healthier you. With support you will be able to achieve your goals around health, food, eating and lifestyle – it’s about making small changes to daily habits and not about being deprived of the good things in life, helping you to build a flexible attitude to the way you think about your everyday choices. Some of the things Health & Nutrition Coaching can help are:

Better weight management
Advice on choosing and using wholesome foods and ingredients
Improved energy
Increased Immunity
Restful sleep
Understanding how to move better
Improved Digestion
Balanced Lifestyle
Living Longer better
Improved Mental Wellbeing
Meal Planning and Advice
Managing and Understanding Allergies and intolerances
Nutrition for Diabetes
Childhood Nutrition
Improving Relationships with food
Through supportive mentoring and coaching you will be able to find your unique healthy approach to feeling better about yourself. Together we will

Identify your goals to create your unique plan to success
Support to make changes, considering individual lifestyle and values
Understanding how nutrition plays a major part in your health & wellbeing
Support to manage the everyday challenges of eating well with meal planning
Motivation for movement and activities that really work for you
Investigate how to balance your life to make the most out of everyday
Using nutrition and movement to increase energy and enhance good mood
Health and Nutrition Coaching will allow you to create your own accountability for your food and lifestyle choices meaning the skills you learn during our sessions will stay with you even after our programmes have ended – giving you the everlasting solution to improving your Health and Wellbeing.

💪 “Those who commit to nothing are distracted by everything.”This is especially true with exercise. Without commitment, ...
27/01/2026

💪 “Those who commit to nothing are distracted by everything.”

This is especially true with exercise. Without commitment, it’s easy to let work, tiredness, weather or excuses take over. But when you commit to moving your body, you create focus — and progress follows.

And while we can’t offer you Batman 🦇…
we can offer support, guidance, and a safe, welcoming environment to help you stay consistent and confident on your fitness journey.

Commit to yourself. We’ve got your back. 💥🏋️‍♀️

Come and discuss your plans with us Archway Health & Wellbeing. 1-2-1's, group classes, Boxercise, or nutritional support we are here to help you with your progress

https://ftnutritionandwellbeing.co.uk
info@ftnutritionandwellbeing.co.uk

🍎🥕 British Fruit & Veg in Season This February 🌱February’s seasonal British produce is perfect for staying healthy throu...
22/01/2026

🍎🥕 British Fruit & Veg in Season This February 🌱

February’s seasonal British produce is perfect for staying healthy through winter. Root vegetables like carrots, parsnips and beetroot are packed with fibre to support digestion and keep you feeling full, while leeks and onions help support heart health. Winter greens such as kale, cabbage and Brussels sprouts are rich in vitamins C and K, boosting immunity and supporting strong bones. British apples and pears are also high in fibre and antioxidants for gut and overall health.

Seasonal, nourishing and ideal for comforting winter meals 🇬🇧💚

Come and find us Archway Health & Wellbeing if you are looking for nutritional advice this winter

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk/

✨ Back at it starting Monday! ✨The holidays were amazing… and also full of food, fun, and not a whole lot of fitness 😂🍪 ...
02/01/2026

✨ Back at it starting Monday! ✨

The holidays were amazing… and also full of food, fun, and not a whole lot of fitness 😂🍪 That’s why Monday is a great reset point — a fresh start to ease back into routine.

No pressure. No “all or nothing.” Just small steps — a walk, a quick stretch, a little movement to remind my body how good it feels to show up again. Or if you fancy something a little more energetic we have Boxercise, Everyday Fitness and 1-2-1's available💪🚶‍♀️

If you’re restarting too, here’s your reminder:
You don’t have to be perfect. You don’t have to go hard. You just have to begin. 🌟

Here’s to Monday reset, gentle progress, and feeling strong again. Let’s do this! 🙌🔥

Archway Health & Wellbeing
info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

💪 Feeling Stronger Than Ever! 💪To all of the people who I have had the pleasure of working with this year its a massive ...
28/12/2025

💪 Feeling Stronger Than Ever! 💪

To all of the people who I have had the pleasure of working with this year its a massive thank you from me for trusting me with your health and fitness. I hope in 2026 we can continue the progress, development and laughter we have shared this year.

And for those looking to make a start, below are some google reviews I've been very thankful to receive this year. Whatever point you are at with your fitness and nutrition, there is always a place to begin. No judgements, no shred diets, no excessive training routines, just a friendly, open minded welcoming environment.

* Going to the gym has been such a game-changer for me! 🏋️‍♀️✨ Andy is amazing — he always takes any physical issues into account and makes sure every routine is safe and suitable. 🙌
I’ve increased my strength and balance so much, and the classes have been great fun too! 🎉😄

*I’m also getting back to my cardio fitness with Andy — all going really well! 🚴‍♀️💨

*Can’t recommend Andy highly enough. 🌟 His sessions are tailored exactly to what I need, and I can already see and feel myself getting fitter — just a few weeks in! 💥💙

*Andy is very encouraging and enthusiastic 💪😁 but doesn’t push too hard. I can go at my own pace, which makes it so much easier to stick with it. 🕊️

If you’re thinking about starting, this is your sign! ✨👏 Archway Health & Wellbeing

https://ftnutritionandwellbeing.co.uk
info@ftnutritionandwellbeing.co.uk

Changing Your Exercise and Fitness Habits 🏃‍♀️💪Building a lasting fitness routine isn’t about willpower—it’s about simpl...
07/12/2025

Changing Your Exercise and Fitness Habits 🏃‍♀️💪

Building a lasting fitness routine isn’t about willpower—it’s about simple, steady changes. ✨

Start with your why. 💭
Know the real reason you want to move more—energy, strength, stress relief. A clear purpose keeps you going when motivation dips.

Begin small. 🧩
Tiny steps like a 10-minute walk 🚶‍♂️ or a few stretches 🤸‍♀️ build consistency better than overwhelming plans.

Shape your environment. 🌿
Lay out clothes 👟, keep equipment visible, or save a motivating playlist 🎧. Make movement the easy choice.

Choose what you enjoy. 😄
Dance, walk, lift, swim—fun creates habits that stick.

Track showing up, not perfection. 📅
Mark the days you move. Missed a workout? No stress. Progress comes from returning, not perfection.

Changing your fitness habits is less about doing more and more about doing what works for you, one small step at a time. 🌟

If you need help or want to come in and talk it through just give us a call or drop us a message and we can help to support you to make the changes you want Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

🍂 What’s in Season – UK, NovemberEating seasonally =✅ Fresher & tastier✅ More nutrients✅ Lower cost✅ Better for the plan...
29/10/2025

🍂 What’s in Season – UK, November

Eating seasonally =
✅ Fresher & tastier
✅ More nutrients
✅ Lower cost
✅ Better for the planet

🥕 In Season Now:

Veg: Carrots, parsnips, leeks, kale, cabbage, sprouts, swede
Fruit: Apples, pears, quinces
Other: Chestnuts, wild mushrooms

Perfect time for roasts, soups & stews! 🥣 Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

🤔 Should You Take a Multivitamin? - Its a multi million pound industry💷💷You might benefit if you:Don’t eat a balanced di...
26/10/2025

🤔 Should You Take a Multivitamin? - Its a multi million pound industry💷💷

You might benefit if you:
Don’t eat a balanced diet
Follow a restrictive diet (vegan, keto)
Are pregnant, over 50, or have certain health issues

You might not need one if:
You eat well and are generally healthy
You already take specific supplements (like vitamin D)

💡 Tips:
Food first, supplements second
Avoid megadoses
Talk to your doctor if unsure

Bottom line: Multivitamins can help fill gaps — but they’re not one-size-fits-all. Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

🍎 An Apple a Day… Still Holds Up! 💯Today is Apple Day. Apple Day, 21 October, was launched in 1990 by Common Ground, a c...
21/10/2025

🍎 An Apple a Day… Still Holds Up! 💯

Today is Apple Day. Apple Day, 21 October, was launched in 1990 by Common Ground, a charity based in Dorset, England.

Apples aren’t just a lunchbox classic — they’re a legit super fruit with serious health perks. Whether you're into fitness, wellness, or just trying to snack smarter, here’s why apples deserve a spot in your daily routine:

✅ High in Fiber – Keeps you full longer & supports healthy digestion
✅ Rich in Antioxidants – Fights inflammation & supports heart health
✅ Natural Energy Boost – A great pre-workout snack
✅ Supports Weight Management – Low in calories, high in nutrients
✅ Good for Your Heart – Helps lower blood pressure & cholesterol
✅ Hydrating – 86% water, so it’s like food + hydration in one!

Bonus: They’re portable, affordable, and come in tons of varieties — sweet, tart, crunchy… pick your vibe. 🍏🍎

💡 Try slicing one up with almond butter or cinnamon for a clean, delicious snack!

What's your favourite kind of apple?👇 Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

💪 Benefits of Resistance BandsWhether you’re a beginner or a seasoned athlete, resistance bands are a powerful, versatil...
16/10/2025

💪 Benefits of Resistance Bands

Whether you’re a beginner or a seasoned athlete, resistance bands are a powerful, versatile tool to level up your workouts — without heavy equipment.

✅ Why Use Resistance Bands?
1. Portable & Lightweight
Take them anywhere — gym, home, park, or while traveling. No excuses!
2. Full-Body Workouts
Target arms, legs, glutes, core, and more with just one band.
3. Joint-Friendly
Gentler on joints compared to free weights, making them ideal for injury rehab or low-impact training.
4. Great for All Levels
From beginners to pros — resistance comes in different levels (light to heavy).
5. Improve Strength & Flexibility
Not just for strength — great for mobility work, stretching, and activation exercises.
6. Budget-Friendly
Way cheaper than buying a full set of dumbbells or machines.

🔥 Bonus:

They’re especially great for glute activation, warm-ups, and home workouts with minimal space.
Resistance bands may look simple — but don’t underestimate their power. One band, endless gains. 💥 Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

🤔 What Are Food Intolerances?Food intolerances happen when your body has trouble digesting certain foods. Unlike allergi...
11/10/2025

🤔 What Are Food Intolerances?

Food intolerances happen when your body has trouble digesting certain foods. Unlike allergies, they don’t involve the immune system — but they can still cause uncomfortable symptoms.

⚠️ Common Symptoms:
Bloating
Gas
Stomach pain
Diarrhoea or constipation
Headaches
Fatigue

🥛 Common Triggers:
Lactose (in dairy)
Gluten (in wheat, barley, rye)
Fructose (in some fruits & sweeteners)
Food additives (like MSG or artificial sweeteners)

🧪 How to Know if You Have One:

Try an elimination diet or keep a food journal
Get tested by a healthcare provider (for things like lactose intolerance)

✅ What to Do:
Avoid trigger foods
Try alternatives (like almond milk or gluten-free products)
Read labels carefully

💡 Managing a food intolerance is all about listening to your body and making smart swaps — no need to suffer through symptoms! Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

🏃‍♂️ Running with a Cold: Should You or Shouldn’t You?Winter colds are on the way so if you have got the sniffles but st...
06/10/2025

🏃‍♂️ Running with a Cold: Should You or Shouldn’t You?

Winter colds are on the way so if you have got the sniffles but still want to run? Here's the quick rule:

🔹 Above the neck? You’re likely good to go.
(runny nose, sore throat, sneezing = light jog OK)

🔸 Below the neck? Skip it.
(fever, chest congestion, fatigue, body aches = rest up)

✅ If you do run:

Keep it easy (no sprints or long runs)

Stay hydrated

Stop if you feel worse

❌ Don’t run with a fever, deep cough, or full-body fatigue — it can make things worse and delay recovery.

🏁 Bottom line: Listen to your body. Rest isn’t weakness — it’s smart training. Archway Health & Wellbeing

info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

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