Hamsa Yoga and Meditation Studio

11/02/2026

Energy restoration is equally important in your yoga practice as developing focus, strength, and flexibility.

More often than not, you will benefit from taking some time to restore your energy before some strength work.

10-15 minutes of yogic breathing will allow your mind to soften and transform your practice into meditation.

Did you know why we practice yoga asana?

Asana, in other words, a yoga position, means a seat to meditate. A position in which you can breathe deeply, remain calm, and enter the deeper realms of your being through meditation.

Asana is a tool where you use your body to 'reach' your mind and go beyond.

At Hamsa Studio, our focus is on the mind, the breath, and the body. None is more important than the other, and none is neglected.

Hence, your work is slow but steady.

Don't forget that practice makes the master!

Come and join us privately, with your friend or in one of our groups :
Monday 9.15 am
Wednesday 17.30.

Love, Andi

📍Nea Makri, Greece:
Earlybird application to our Therapeutic Yoga Retreat in Greece is open ✨️

06/03/2025

What a beautiful afternoon! 8-month pregnant mum and baby did so well in class today. 👏 We did more meditation and breathing than strong asana practice.

However, in this downwards-facing dog, mum and child found more space ... when space was getting tight and breathing became more strenuous.

Did you know that even in the last phase of pregnancy, you can practice yoga with the careful guidance of a qualified therapist?

Wishing you well and a fine evening spent in peace and harmony.

🩵🤍💙

Check my bio for private classes, group sessions, and health consultations.

My yoga and ayurveda workshop is coming up last week of March. Details in my bio as well..

03/12/2024

✨ Ayurvedic Cooking Workshop: Nourish from Within ✨

"You are what you eat." True? Perhaps. But Ayurveda offers a deeper truth:
"You are what you can digest." 🧘‍♀️

Join me on 8th December .gr for an immersive Ayurvedic Cooking Workshop where you'll discover how to influence your digestion and transform the way you nourish your body and soul. 🌱

💡 What You'll Learn:

Cook mindfully to bring loving kindness into your daily life.
Understand the health impact of each ingredient.
Turn cooking from a mundane chore into a meaningful daily sadhana (practice).
🕰️ Time: 10:30 - 13:30
🍽️ Menu Highlights:
🔥 Winter Chai
🍎 Spiced Sweet Potato & Rainbow Pepper Curry
🍚 Aromatic Pilaf Rice with Marinated Tofu

Let’s cook, connect, and share a delicious Ayurvedic meal together. 🌟

DM to reserve your spot! 💌

25/08/2024

13/07/2024

Hamsa Beach Retreat Reloaded 🩵

Yoga classes twice a day, intuitive art and meditation sessions by the sea. We can't wait!

4-8 October 2024

If this resonates with you 👋 Booking is OPEN 🧘‍♀️

👌 Get in touch with us to reserve your place in this wonderful, mindfulness journey in Greece.

Link in Bio 👆 .
🍉🍉🍉

Love,
ANDI

19/06/2024

Summer is definitely here. In Athens 🍉 it is hot and bright 🌞 but I keep on offering yoga and meditation classes in my cool studio.

Drosia is located in the north of Athens, high up the mountain. The air is always cooler, and there is always a breeze. Thanks to the high 🌲🌲🌲the air is fresh even during heatwaves.

If you need a yoga fix 🩵 get in touch to arrange a class for you and your friends. I lead classes for mini groups, max 4 people.

Call or contact me! Link in Bio 🙏🏻
Love, Andi

06/06/2024

Thank you Theresa for your commitment to our classes and your feedback x

★★★★★ "A wonderful 5 day retreat with an excellent balance between soft yoga, meditation and creative artwork. Andi is down to earth and an authentic teacher. Highly recommended"

28/05/2024

Summer arrived in Greece 🩵 Eating 🍒🍒🍒 cherries 🍓🍓🍓 berries 🍉🍉🍉 and even watermelon by the sea sounds like a wonderful option for this weekend.

Healthy food (aka fresh fruits during the summer) combined with yoga and meditation practices is the best thing you can do for a healthy body and mind.

Come by if you are near by we would love to practice with you!

Drop me a line below or call me, email me for details.

Be on time for classes! Come 20 minutes earlier so you have time to settle down.

# reception they will help you get orientated.

Bring your yoga maet 🙏🏻

Love 💙
Andi

25/05/2024

The Big White Hall, as we call it. The Bayside Hall, as the hotel calls it will be the place for our formal yoga sessions at 11 am. We love how spacious it is, and the beautiful garden and the sea in the background make it just perfect. Very zen 😌

Hamsa Yoga Beach retreat will soon be reloaded 🥰 less than a week! We look forward to doing yoga and art and meditating on the shores of

1-3 June
Saturday to Monday
7 am. Meditation on the beach
11 am. yoga on the grounds of
4 pm, intuitive art using ancient Greek geometrical symbols

Join if you are nearby! Let me know!

Love,
Andi

15/05/2024

I was blessed this weekend and was able to look at Marathon Bay - Nea Makri, Marathon - from the wonderful island of Kea. Just a few kilometres and a stretch of the Mediterranean Sea were in between us. How surreal, even from this distance, I could hear the echo of my beloved place.

Thank you, .gr , for making possible and being such a wonderful host!

I got my dose of 🩵 blue by climbing rocks on this ancient land. Loved eveey moment of it.Kea rocks! 💙

Join me for yoga, meditation, and art by the big blie 💙🩵💙 1-2-3 June.

Love, Andi

Links in my Bio.

22/11/2023

12/11/2023

Happy Divali! May the eternal light be lit in your ❤️ today and every day!